Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Carolyn Hirtle, Art Therapist in Montréal, QC
Carolyn Hirtle
Art Therapist, MA, ATPQ
Verified Verified
1 Endorsed
Montréal, QC H4A
My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.
My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.
(438) 700-2659 View (438) 700-2659
Photo of Juan Manuel Carranza-Rosas, Clinical Social Work/Therapist in Montréal, QC
Juan Manuel Carranza-Rosas
Clinical Social Work/Therapist, BSW , MA, PGD
Verified Verified
Montréal, QC H2K
In my private-individual practice in social work, I offer psychosocial services. Active listening is my way to welcome you, in order to understand your situation, your needs and your aimed changes. Thereafter, with your consent and respecting your pace, we will explore your condition and your context in more depth. By using the techniques that seem most relevant to your situation, we will be able to identify and work on the aspects and difficulties related to emotions, perceptions, beliefs, culture, identity questions and relationships with your environment that may harm your mental health (anxiety, depression, social functioning)
In my private-individual practice in social work, I offer psychosocial services. Active listening is my way to welcome you, in order to understand your situation, your needs and your aimed changes. Thereafter, with your consent and respecting your pace, we will explore your condition and your context in more depth. By using the techniques that seem most relevant to your situation, we will be able to identify and work on the aspects and difficulties related to emotions, perceptions, beliefs, culture, identity questions and relationships with your environment that may harm your mental health (anxiety, depression, social functioning)
(450) 390-6892 View (450) 390-6892
Photo of Montreal Mental Wellness Clinic, Psychologist in Montréal, QC
Montreal Mental Wellness Clinic
Psychologist, PhD, OPQ, Prof, McGill
Verified Verified
Montréal, QC H3X
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 700-2220 View (438) 700-2220
Photo of Maya Shalmon, Registered Psychotherapist in Montréal, QC
Maya Shalmon
Registered Psychotherapist, MA, CFT, ATR-BC
Verified Verified
Montréal, QC H4A
Not accepting new clients
I work with teens and adults suffering from anxiety, depression, relationship problems, grief, and the impact of recent or childhood trauma. If you want help to address personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the changes you desire. My approach is relational, evidence-based and trauma-informed, and will be tailored to meet your particular needs and goals.
I work with teens and adults suffering from anxiety, depression, relationship problems, grief, and the impact of recent or childhood trauma. If you want help to address personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the changes you desire. My approach is relational, evidence-based and trauma-informed, and will be tailored to meet your particular needs and goals.
(514) 475-0602 View (514) 475-0602
Photo of Maxine Silverman, Registered Social Worker in Montréal, QC
Maxine Silverman
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Montréal, QC H2X
Welcome to my page - I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.
Welcome to my page - I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.
(438) 803-6286 View (438) 803-6286
Photo of Bahaa Musa, Pre-Licensed Professional in Montréal, QC
Bahaa Musa
Pre-Licensed Professional, MACP
Verified Verified
Montréal, QC H4A
I am currently accepting new clients virtually on Mondays. Struggling with anxiety/stress and needing some new ways to cope? I hope to have my clients leave the sessions feeling confidently better equipped to face their everyday struggles. I welcome individuals, couples and families in a bilingual FR/ENG environment. By fostering a compassionate and non judgemental setting, I aim to provide you with a comfortable safe space to help you explore what is troubling you and work collaboratively towards your goals and healing. Solutions are as unique as you are, and we will work side by side to customize the best one for your needs.
I am currently accepting new clients virtually on Mondays. Struggling with anxiety/stress and needing some new ways to cope? I hope to have my clients leave the sessions feeling confidently better equipped to face their everyday struggles. I welcome individuals, couples and families in a bilingual FR/ENG environment. By fostering a compassionate and non judgemental setting, I aim to provide you with a comfortable safe space to help you explore what is troubling you and work collaboratively towards your goals and healing. Solutions are as unique as you are, and we will work side by side to customize the best one for your needs.
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Photo of Zuraida Dada, Psychologist in Montréal, QC
Zuraida Dada
Psychologist, RPsych, CPsych, CHPR(R)
Verified Verified
Montréal, QC H2L  (Online Only)
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(581) 205-8173 View (581) 205-8173
Photo of Jennifer Berbrier, Marriage & Family Therapist in Montréal, QC
Jennifer Berbrier
Marriage & Family Therapist, MA, MFT, ATPQ
Verified Verified
Montréal, QC H4A
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
(514) 613-4856 View (514) 613-4856
Photo of Janice E Tester, Psychologist in Montréal, QC
Janice E Tester
Psychologist, MPsych
Verified Verified
Montréal, QC H4A  (Online Only)
Waitlist for new clients
Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.
Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.
(438) 230-2501 View (438) 230-2501
Photo of Patricia Ivan, Registered Psychotherapist in Montréal, QC
Patricia Ivan
Registered Psychotherapist, PhD
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
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Photo of Sophie Huot, Registered Psychotherapist in Montréal, QC
Sophie Huot
Registered Psychotherapist, MA, ATPQ
Verified Verified
Montréal, QC H2S
Do you feel disconnected and lonely in today’s fast paced world? Do you feel stuck in the past or worry too much about the future? Together we will develop your skills to navigate the obstacles that are holding you back professionally and personally, to move towards a more satisfying, fulfilling and empowering life. I support people who struggle with interpersonal relationships, anxiety, depression and trauma. In over 15 years of practice, I have developed an integrative, collaborative approach that honors my clients’ unique perspectives, values and strengths. I believe everyone has the inner resources to attain greater well-being.
Do you feel disconnected and lonely in today’s fast paced world? Do you feel stuck in the past or worry too much about the future? Together we will develop your skills to navigate the obstacles that are holding you back professionally and personally, to move towards a more satisfying, fulfilling and empowering life. I support people who struggle with interpersonal relationships, anxiety, depression and trauma. In over 15 years of practice, I have developed an integrative, collaborative approach that honors my clients’ unique perspectives, values and strengths. I believe everyone has the inner resources to attain greater well-being.
(438) 968-9743 View (438) 968-9743
Photo of Bassam Khoury, Psychologist in Montréal, QC
Bassam Khoury
Psychologist, PhD, OPQ, Postdoc, Harvard, Prof
Verified Verified
2 Endorsed
Montréal, QC H3X
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 500-1186 View (438) 500-1186
Photo of Dr. Tania Viviani, Psychologist in Montréal, QC
Dr. Tania Viviani
Psychologist, PsyD
Verified Verified
Montréal, QC H3S
Waitlist for new clients
I am a licensed Psychologist working with youth who are struggling with anxiety, low self-esteem, self-injury, eating disorders, school-related issues, behavioural difficulties and overall stress management. I offer therapy to individuals in need of coping tools, support and guidance. As of June 2024, I will be conducting psychological assessments for youth exhibiting academic, behavioral and/or social-emotional difficulties.
I am a licensed Psychologist working with youth who are struggling with anxiety, low self-esteem, self-injury, eating disorders, school-related issues, behavioural difficulties and overall stress management. I offer therapy to individuals in need of coping tools, support and guidance. As of June 2024, I will be conducting psychological assessments for youth exhibiting academic, behavioral and/or social-emotional difficulties.
(438) 834-6993 View (438) 834-6993
Photo of Ornela Kapetani- Drama Therapist, Counsellor in Montréal, QC
Ornela Kapetani- Drama Therapist
Counsellor, MA, RDT
Verified Verified
Montréal, QC H2V
Are you stuck in repetitive, unhealthy patterns and feel as if life happens to you? Drama Therapy can provide the tools and context to engage your imagination in telling your story, solve problems, express feelings and achieve insight. Being active in personal healing is transforming and life affirming experience. Through this technique the life journey of an individual/couple/family can be actively explored and interpersonal skills increased. Participants expand and integrate parts of themselves for a more functional self to emerge. Drama therapy's creative flexibility makes it an appropriate intervention for people of all ages.
Are you stuck in repetitive, unhealthy patterns and feel as if life happens to you? Drama Therapy can provide the tools and context to engage your imagination in telling your story, solve problems, express feelings and achieve insight. Being active in personal healing is transforming and life affirming experience. Through this technique the life journey of an individual/couple/family can be actively explored and interpersonal skills increased. Participants expand and integrate parts of themselves for a more functional self to emerge. Drama therapy's creative flexibility makes it an appropriate intervention for people of all ages.
(438) 701-9404 View (438) 701-9404
Photo of Kate Mulvihill, Psychologist in Montréal, QC
Kate Mulvihill
Psychologist, PhD
Verified Verified
Montréal, QC H4A  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs. Exploring whether this approach could be helpful to you will be an important part of our process of informed consent.
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs. Exploring whether this approach could be helpful to you will be an important part of our process of informed consent.
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Photo of Katie Saunders, Psychologist in Montréal, QC
Katie Saunders
Psychologist, PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H4A
Is your child struggling with academic performance, learning disabilities, or ADHD? Over the past 10 years, I have consulted with hundreds of families with similar concerns, regarding students of all ages and academic levels. As a licensed psychologist with the OPQ, I specialize in the identification of learning issues through comprehensive psycho-educational evaluations and consultation. I obtained my PhD in School/Applied Child Psychology from McGill University and have worked in school, hospital, and not-for-profit settings.
Is your child struggling with academic performance, learning disabilities, or ADHD? Over the past 10 years, I have consulted with hundreds of families with similar concerns, regarding students of all ages and academic levels. As a licensed psychologist with the OPQ, I specialize in the identification of learning issues through comprehensive psycho-educational evaluations and consultation. I obtained my PhD in School/Applied Child Psychology from McGill University and have worked in school, hospital, and not-for-profit settings.
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Photo of Teresa Viola, Psychologist in Montréal, QC
Teresa Viola
Psychologist, PhD
Verified Verified
Montréal, QC H3W
Not accepting new clients
I am a licensed psychologist with the OPQ. I obtained my doctorate degree in School/Applied Child Psychology from McGill University. I have over fifteen years of experience working with preschool and school-age children, adolescents, and their families in hospital, school, and private practice settings. For 8 years I worked at Summit School, a school for children with intellectual and developmental disabilities. I also worked at the Montreal Children's Hospital, Pediatric Feeding Program.
I am a licensed psychologist with the OPQ. I obtained my doctorate degree in School/Applied Child Psychology from McGill University. I have over fifteen years of experience working with preschool and school-age children, adolescents, and their families in hospital, school, and private practice settings. For 8 years I worked at Summit School, a school for children with intellectual and developmental disabilities. I also worked at the Montreal Children's Hospital, Pediatric Feeding Program.
(855) 715-0099 View (855) 715-0099
Photo of Lindsay Clarke, Art Therapist in Montréal, QC
Lindsay Clarke
Art Therapist, MA, ATR, RCAT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2W
If you are feeling disoriented in your life or in yourself, emotionally overwhelmed, or struggling, I offer personalized support through a creative therapeutic process at my studio in the Plateau, or in online sessions. Through a blend of counselling and art therapy, together we can explore what's been going on for you and address your current needs. Art Therapy can provide a curious process of self expression, catharsis, discovery, and personal growth. No previous skills in art making is necessary, this therapeutic process is accessible and unique to each individual.
If you are feeling disoriented in your life or in yourself, emotionally overwhelmed, or struggling, I offer personalized support through a creative therapeutic process at my studio in the Plateau, or in online sessions. Through a blend of counselling and art therapy, together we can explore what's been going on for you and address your current needs. Art Therapy can provide a curious process of self expression, catharsis, discovery, and personal growth. No previous skills in art making is necessary, this therapeutic process is accessible and unique to each individual.
(438) 834-6961 View (438) 834-6961
Photo of Jean-Philippe Gagné, Psychologist in Montréal, QC
Jean-Philippe Gagné
Psychologist, PhD, OPQ, CPO
Verified Verified
1 Endorsed
Montréal, QC H4C  (Online Only)
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
(438) 701-0993 x118 View (438) 701-0993 x118
Photo of Cynthia Saini, Registered Psychotherapist in Montréal, QC
Cynthia Saini
Registered Psychotherapist, BSW, OPQ, TS
Verified Verified
Montréal, QC H4A  (Online Only)
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
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See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
73% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

57% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.