Therapists in Whitby, ON

Greetings! My approach is centered around your individualized, holistic well-being, which celebrates your strengths and special qualities. Whether you are battling interpersonal challenges, intergenerational or other traumas, attachment injuries, identity crises, anxiety, or self-doubt, I am here to help. My goal is to empower and build your resilience through various interventions while gently guiding you towards achieving your goals and enhancing your self-awareness and coping skills. Together, we will enrich your toolkit and support you in navigating intense emotions.

Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.

Do you struggle with a challenging relationship, loss of a sense of self, or changes in your life that are affecting your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost just getting through the day? Do you hope that your relationship with self and others in your life could be improved? Now more than ever, humans are feeling anxious and uncertain about the overall struggle with overcoming difficult relationships and finding their purpose in life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.

Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.

Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.

From anxious to calm, afraid to brave, confused to clear, and melancholy to hopeful, I'm here to truly support and inspire you toward progress and healing. My goal is to support clients in identifying the unhelpful stories that keep them stuck and work to shift perspectives so they can experience new states of being and lean into more preferred stories that highlight their strengths, resources, and genuine intentions. In my practice, I value present-moment connection, collaboration, and curiosity. I offer a safe, compassionate space for those seeking therapy to embrace mindful self-awareness, reflection, and acceptance of self.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions

As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!

I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.

Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.

I work with adults and youth who experience depression, anxiety, work-related stress, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.

Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.

Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!

Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.

"There is something wrong with me" is usually where people begin to seek therapy. I take that phrase and propose an alternate perspective. People are not problems to be fixed but beings to be known. Pain, grief, frustration, anger, sadness, anxiety, depression and many other issues that are brought to the therapy room are better addressed when better understood. I choose to take on an integrative and holistic approach to therapy which gives each person the freedom to explore the many different facets of who they are that contribute to the concerns they present.

In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.