Therapists in Unionville, ON

We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.

Welcome! Seeking support is a difficult first step and I applaud your strength for taking it! My role is to support you in your journey towards improved well-being, self-discovery and building resiliency. Together, we will work to process your past experiences, navigate difficult emotions, and understand your own unique patterns to help you gain a sense of balance and stability. Emotions and certain situations/experiences can sometimes feel big and scary, but together we can work to understand them, and I can help teach you coping skills to manage and regulate these situations/emotions. I will always prioritize your goals and needs.

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.

Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.