Therapists in Unionville, ON

I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.

Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.

Hi, my name is Sofia Bashir, I am a registered and experienced Social Worker, who is committed to supporting you though any challenges you may be having, with a specific focus on your journey of self-healing and care. I am dedicated to providing therapy to you that is strength based, client centered and solution focused. My practice is guided with empathy and compassion, with a firm understanding that everyone has their own path which they must travel on in order to reach their desired life goals.

Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.

Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.

I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.

You’re not “broken.” You can heal. Whether you’re an individual or a couple, I believe it’s not your fault, even if you struggle to believe it. I offer a safe space where we’ll heal the root issues so you can make lasting change. We'll address your thoughts, emotions & neurobiology to heal all of you, allowing you to thrive in unexpected ways. The deep sense of peace, calm & joy on the other side of pain is something I want everyone to feel. I know there may be some worry & hesitation showing up right now. Know that I'm very comfortable to work with that. Rest assured, I’m dedicated to being the best I can be for you.

You are confused, angry, frustrated or keep blaming yourself. Your sleep is disturbed or your brain is working non-stop. You feel exhausted and you have difficulty staying focused. You have isolated yourself, find yourself crying frequently, don't feel happy, avoid certain situations, keep getting into arguments, get angry, or end up sabotaging relationships. You are stressed from work or school. You are experiencing conflicts in your relationship. You may have suicidal thoughts. I have vast experience working and supporting people experiencing depression, anxiety, guilt, anger, low self-esteem, grief & bereavement, stress, relationship issues and mental health challenges.

Feeling stuck in a never ending cycle of shame, guilt, anger and feeling not enough? You are not alone! My goal is to provide you with the tools you need to adapt to life as it unfolds. I apply evidence based therapies in our sessions so you can unblock what is holding you back. Many of my clients seek support with trauma, addictions and relationship counselling. You can reach out to me via email or phone to see if we are a good fit, I offer a free 15 minute consultation. "We cannot solve problems with the kind of thinking we employed when we came up with them." - Albert Einstein.

Do you feel worried about life? Are you experiencing feelings of sadness? Do you want more from your relationship? Feeling stuck and in need of a change? I got you! Let's talk about how things could be different. Positive thoughts, beliefs, and actions can help you. With the tools of self-discovery, you can build resilience and begin to live a fulfilling life, regardless of your background or current circumstances. I'm here to help you live your best lives by bringing about positive change. It's important to know that you don't have to go through this alone.

Welcome! I see clients both in-person and virtually. My approach is led by a belief that feeling deeply is what makes us human and that we all can benefit from shining light on areas that need more love and compassion on our healing journey. I specialize and work with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship challenges (romantic, family and friends), and difficulties with regulating emotions. As a child of immigrants, I also hold space in sessions to discuss the impact of intergenerational trauma and ancestral burdens.

If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?

At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.

I take a holistic approach to a person’s life, recognizing the impact and continued effects of colonization and systemic racism on racialized bodies. Marginalized communities experience higher rates of loss. Understanding that people experience micro-aggressions, discrimination and racism (overt and covert) socio-political injustices. People may come to me for multiple reasons: Identity development. Economic and health inequities. Over-policing, violence and incarceration, detentions and deportations. Interracial relationships. Workplace stress.

For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.

Reset your Mind and Reset your Life! I believe in the power of our own mind. Therapy should span the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is NOT a linear or concrete process. It involves bridging the mind/body/soul and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plans. I help you learn to tap into your own authentic, intuitive self and HEAL and connect within yourself, with others and the Universe. My Master of Science degree in Clinical Counseling (20 years+), work as a Hypnotherapist, Mental Health Counselor,

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !

Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.

I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.