Therapists in Shelburne, ON

Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.

We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.

Banupriya has a strong commitment to being helpful, no matter the approach. Her approach to psychotherapy is integrative and is rooted in the belief that longstanding difficulties in our relationships with ourselves and others have their origins in our early developmental experiences. These difficulties may include abandonment anxiety, perfectionism, conflicts about dependence, difficulty being vulnerable with others, challenges asserting boundaries, feeling stuck in unsatisfying relationship patterns, and excessive self-blame.

Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? We can facilitate you on the journey of positive change and healing. Our experience helps us in supporting clients struggling to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. You are just a call away towards your journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.

Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.

Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of Cognitive Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.

You are confused, angry, frustrated or keep blaming yourself. Your sleep is disturbed or your brain is working non-stop. You feel exhausted and you have difficulty staying focused. You have isolated yourself, find yourself crying frequently, don't feel happy, avoid certain situations, keep getting into arguments, get angry, or end up sabotaging relationships. You are stressed from work or school. You are experiencing conflicts in your relationship. You may have suicidal thoughts. I have vast experience working and supporting people experiencing depression, anxiety, guilt, anger, low self-esteem, grief & bereavement, stress, relationship issues and mental health challenges.

Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.

Tulsi believes that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming or unmanageable. Working from a culturally responsive lens, Tulsi works with individuals experiencing stress, depression, anxiety, issues with self-esteem, mood disorders (depression, anxiety, bipolar), borderline personality disorder, anger management, grief and loss, trauma, PTSD, relationship issues, family conflict, emotional disturbances, and time- management amongst various other concerns.

I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.

Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.

Are you feeling overwhelmed by the weight of your emotions? Are anxiety, depression, or traumatic experiences making it difficult to navigate your daily life? You're not alone. As a Registered Psychotherapist (Qualifying), I specialize in providing support and guidance to individuals just like you who are dealing with various mental health challenges. Whether you're experiencing stress, burnout, relationship struggles, or simply seeking clarity and understanding of your feelings, I am here to offer a safe space for exploration and healing.

You’re not “broken.” You can heal. Whether you’re an individual or a couple, I believe it’s not your fault, even if you struggle to believe it. I offer a safe space where we’ll heal the root issues so you can make lasting change. We'll address your thoughts, emotions & neurobiology to heal all of you, allowing you to thrive in unexpected ways. The deep sense of peace, calm & joy on the other side of pain is something I want everyone to feel. I know there may be some worry & hesitation showing up right now. Know that I'm very comfortable to work with that. Rest assured, I’m dedicated to being the best I can be for you.

I work from a strength based, insight oriented framework which offers my clients the opportunity to rediscover their self, the strengths they have but have lost the sight of or didn’t get the chance to appreciate. I work with people experiencing depression, anxiety, LD/ADHD, ASD, low self-esteem; marginalized groups, racial minorities; individuals with identity struggles; people who want to build healthy self-assertion, resilience and an improved and positive relationship with self. I believe a positive and empathic relationship with self allows us the capacity to build meaningful and healthy relationships with people around us.

I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.

I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.

I am culturally responsive, trauma-informed, and client-centered Clinician. De-stigmatizing and normalizing support for mental health is important to me. We all share the need to feel ‘understood’ and ‘validated’ by our family, circle of care. Our voices in not being heard, silenced can often lead us to feel resentful, sad, lonely, frustrated, and even angry. This void makes us act distant, judge ourselves, and suffer emotionally. Also, cause us to have conflict in our relationship with ourselves, others, and society. They say; “Stories have to be told or they die, and when they die, we can’t remember who we are or why we are here.”

Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.

Welcome to your space for authentic self-exploration, emotional healing, and self-discovery. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I commit to creating a safe and non-judgmental environment for you. I specialize in supporting clients dealing with trauma, relationship challenges, depression, addiction, and identity crises.