Therapists in Caledon East, ON

Working from a culturally sensitive and trauma-informed lens, helps me to address a range of concerns for my clients, including but not limited to, anxiety, depression, stress, trauma, self-worth, cultural challenges, relationship issues, and abuse. I am dedicated to providing you with a safe and judgment-free space to share your challenges and help you navigate through them with ease.

Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.

Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.

You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.

The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.

Clients I work with are often experiencing recurring patterns of emotional hurt in their lives and may be unable to see their positive qualities, criticize themselves easily, or have trouble asserting themselves and speaking their minds. The common conditions that I work with include anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, or depression.

I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.

Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.

Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.

****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.

Are you struggling with things around being a lot to handle lately? May be it is finding your identity, your roots, challenges in your relationships with your loved ones or difficulties at workplace which is making you feel overwhelmed, hopeless, anxious and frustrated. It may feel like no one listens, no one understands, no one cares which can give a sense of feeling depressed, stuck, alone and lost. It might be affecting your quality of life, your motivation, your happiness and you are looking for some guidance or a safe place to reflect and work on your mental well being and to feel like yourself again!

Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.

Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.

We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.

I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.

You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.

We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.

Do you struggle with anxiety, stress, low mood, shame, trauma, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down that negative voice, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time uncovering your strengths and moving in the direction of your healing journey and desired goals.