Therapists in Belleville, ON

Are you struggling with troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.

I am committed to helping individuals achieve their mental health goals and improve their overall well-being. Therapy can be a powerful tool for personal growth and transformation, and I work collaboratively with my clients to create a safe, non-judgmental and supportive environment for exploring their thoughts, feelings, and behaviors. My therapeutic approach is trauma-informed, client-centered and strengths-based, which means that I prioritize the needs and goals of each individual client and draw on their existing strengths and resources to facilitate growth and healing.

I love working with clients on their relationships! That is, their relationships with their partners, children or other family members, but most importantly, their relationship with themselves! Perhaps you're here because you need to recharge after a break-up, an argument, a traumatic incident, a loss, or a stressful-life transition. Perhaps you're here because you feel you have been running on empty for some time. Perhaps you're here because life is offering you two different paths & you're not sure which way to go. Perhaps you're here because you want to be proactive with regards to your mental wellness and your relationships.

You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.

You are confused, angry, frustrated or keep blaming yourself. Your sleep is disturbed or your brain is working non-stop. You feel exhausted and you have difficulty staying focused. You have isolated yourself, find yourself crying frequently, don't feel happy, avoid certain situations, keep getting into arguments, get angry, or end up sabotaging relationships. You are stressed from work or school. You are experiencing conflicts in your relationship. You may have suicidal thoughts. I have vast experience working and supporting people experiencing depression, anxiety, guilt, anger, low self-esteem, grief & bereavement, stress, relationship issues and mental health challenges.

Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.

Anxiety and stress are inevitable in life. Dealing with our thoughts and emotions can lead to a better quality of life. My goal is to provide my clients with necessary tools and strategies to become their own therapist! I am a registered social worker with Masters degree specializing in Mental Health and Addictions from the prestigious university of Toronto. I am currently working as a full-time psychotherapist at a reputed hospital in GTA. I bring more than 9 years of counselling experience into my practice. I draw from extensive professional training to ensure you reach your desired outcome.

Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.

I take a holistic approach to a person’s life, recognizing the impact and continued effects of colonization and systemic racism on racialized bodies. Marginalized communities experience higher rates of loss. Understanding that people experience micro-aggressions, discrimination and racism (overt and covert) socio-political injustices. People may come to me for multiple reasons: Identity development. Economic and health inequities. Over-policing, violence and incarceration, detentions and deportations. Interracial relationships. Workplace stress.

Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.

Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.

Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.

Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.

I am a passionate and dedicated registered psychotherapist (qualifying) who is committed to reducing the stigma surrounding mental health issues. I identify as a person of colour who can understand the challenges and struggles that arise from your worldviews and perspectives. You can expect to be welcomed into a compassionate and non-judgmental space where you will feel heard, seen, and accepted. I am sensitive to the unique challenges that individuals face.

Life's journey is beautiful, yet it comes with challenges that can leave us feeling overwhelmed. If you're struggling with identity, relationships, boundaries, or emotional well-being, know that you're not alone. I provide a safe space supporting individuals facing anxiety, depression, trauma, grief or other hurdles on their path. Embark on your journey towards growth and healing from the comfort of your own space. As an online Muslim therapist in Canada, I'm dedicated to helping you reconnect with your authentic self. My commitment is to offer you unwavering support and guidance when you are feeling stressed and overwhelmed.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). Through working in community settings, I have gained experience working with a diverse clientele, presenting many different concerns (such as anxiety, depression, trauma, gender-based violence, etc.).

Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.

Difficult times are a part of everyone's life, and during such times, people may feel stuck, broken, or in need of someone to talk to. Therapy offers a secure environment where you can share your story, regain your confidence, and reconnect with your true self. By acknowledging your experiences, we can delve into your thoughts and emotions linked to current life challenges in a gentle manner, with the aim of discovering your inner strength and personalized path towards progress. My approach is collaborative, and I work with you at your pace to help you achieve your life objectives with positivity and support.