Therapists in N1G

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.

Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.

When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'

Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with constant exposure to trauma? Are you looking for something more than standard talk therapy? Maybe you're exhausted by flashbacks, nightmares and panic. You may think “my stuff isn't as bad as the guy or girl next to me”, however, our struggles aren’t measured by the event(s), they are based on our unique lens and experience. Feelings of numbness, shame and anger are all perfectly valid reactions to any painful experience. Two heads are better than one! Lets work together to get you the relief you deserve.

Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.