Therapists in N1G

A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?

Are you feeling exhausted, overwhelmed, or lonely? Are you tired of searching through profiles to find the right therapist? Let's work together, and we can build coping skills, tools, and a plan to create the change you want for your life, which is free of limitations and unwanted expectations. I want to help you to make the changes you need to feel better! Let's break down the things that are stopping you and build the foundation of your dream life so you can start to feel better!

I have extensive counselling experience working with a wide range of clients, supporting them in managing anxiety, depression, trauma, life transitions, relationship issues, anger and addiction. I also have experience supporting clients who have been victims of domestic violence or abuse. For 16 years, I have volunteered working with groups of adolescents and young adults, helping them through life stage transitions and developing healthy relationships and social skills. I have experience working with clients from diverse cultural and religious backgrounds, and I feel comfortable in offering faith-based counselling when requested.

Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.

Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.

Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.

Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.

I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.

Are you struggling with your health, pain, or illness? Are you experiencing a new physical or mental health diagnosis? Has your chronic condition worsened? Has the pandemic impacted your health? Are you experiencing Long Covid Symptoms? Have medical treatments been overwhelming? With compassionate support you can navigate chronic physical and mental health challenges better. You want skills and tools to better manage the day-to-day challenges like pain, fatigue, disability, body image, and relationship troubles. You need a safe place to share your story and process overwhelming past experiences.

I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.

Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and chronic self-doubt. Anxiety and unhealed wounds can drive a wedge in your relationships, and the pressure to figure it all out on your own can leave you stuck in a cycle of disappointment, self-criticism, and unfulfillment. But you don’t have to do it alone anymore.

Specializing in individual, couple and family psychotherapy, life, parent, performance and leadership coaching, consultation, and professional development services. A strength based, trauma informed, dynamic, systems perspective is utilized in planning for goal attainment. Curiosity, acceptance, and compassion are emphasized as important aspects of working toward positive strength-based change.

Every single person, no matter their challenges or situation, has intrinsic value and worth. This is why I believe it is vital to work from a strengths-based stance, and why I spend the time to assess everyone's individual talents, skills, and unique strengths. I believe diversity is beautiful, and that part of my role is to collaborate with your personal knowledges. I utilize an anti-oppressive lens to better understand how systems and power structures impact your life, and work to help you navigate this world. Everyone is deserving of supportive, safe health care.

As a relationally trained therapist, I work with individuals, couples, and families as they navigate life’s challenges. People see me when they wish to see a change in their life and need support or skills to find their way forward. For many, healing might mean gaining a better understanding of past events in life that leave you feeling unwell. It’s also true that for many, healing means creating change that separates us from the past and leads us to a brighter future.

Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.

My goal is to create a safe space for you to explore your current challenges, while empowering you to heal and understand your true self. I work with individuals, and couples, and offer a free consultation to see if I am the right therapist to support you on this journey. To me, expressing and uncovering needs and creating boundaries are an imperative practice in therapy. I believe life experiences have great impact in shaping our views of the world and will collaborate with you to find your own unique path of growth and change. I hold an anti-oppressive stance, so that you can feel validated and safely explore your experiences.

When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'