Therapists in N1G

A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?

Are you feeling stuck and not sure what to do about it? Together, we can work on creating the change you want to make in your life. This could look like learning to better manage your emotions and working to better manage unhelpful thoughts and behaviours. I want to help empower your relationship with yourself and help you become the most authentic version of you. I focus on being down-to-earth and approachable while working on goals collaboratively with clients. Developing a trusting relationship where you feel comfortable and open is crucial to me.

Accepting new clients! Are you feeling stuck in familiar patterns, disconnected from yourself and others? I am passionate about helping you gain insight into your past experiences and how they impact you in your day-to-day, and will work with you to help you achieve a greater sense of balance and well-being. I offer a safe and non-judgmental space to those who are wanting to work through life’s challenges and barriers, and will collaborate with you on your treatment goals. I am trained in working with anxiety in its many forms, and will work with you to minimize heightened anxiety so you can feel more grounded and in control.

Life these days can be overwhelming. It's okay to ask for help. We do it all the time don't we? When moving a heavy table or starting a new project, we ask those around us to lend a hand. Life can be heavy sometimes and everyone deserves help. Whether you'd like to explore relationships, school, work, or want to process a traumatic event, I'm here to listen. If there's something you've been navigating throughout your life that you've never been able to weather, we can assemble a cradle full of tools that are individually tailored to your needs. I believe everyone has strengths, and we will pull from yours during therapy.

Relationships often attract us with their promise of heaven, but can quickly end up feeling like hell. Emotional distance, loneliness, escalating fights, affairs, and addictions may leave you wondering what happened to the bright future you once envisioned with your partner. If this sounds like your marriage or relationship, know that you can come back from the brink. Relationship troubles can be confusing and stressful, but couples counselling can help you and your partner heal from past emotional injuries, rebuild a sense of closeness, and kick start communication on gridlocked issues.

I have extensive counselling experience working with a wide range of clients, supporting them in managing anxiety, depression, trauma, life transitions, relationship issues, anger and addiction. I also have experience supporting clients who have been victims of domestic violence or abuse. For 16 years, I have volunteered working with groups of adolescents and young adults, helping them through life stage transitions and developing healthy relationships and social skills. I have experience working with clients from diverse cultural and religious backgrounds, and I feel comfortable in offering faith-based counselling when requested.

Are you feeling exhausted, overwhelmed, or lonely? Are you tired of searching through profiles to find the right therapist? Let's work together, and we can build coping skills, tools, and a plan to create the change you want for your life, which is free of limitations and unwanted expectations. I want to help you to make the changes you need to feel better! Let's break down the things that are stopping you and build the foundation of your dream life so you can start to feel better!

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.

Are you experiencing some challenges with your health and well-being? Perhaps things are feeling overwhelming and you need some support. I've experienced these challenges myself and how therapy can help, and I hope to now provide that support with the various clients I work with. I believe in working in collaborative relationship with my clients to help connect to your inner strengths and resources to find healing and connection with the self. As a pre-certified music therapist, I can also incorporate music into our psychotherapy sessions and use creative method to explore identity and healing. No prior musical experience required!

Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.

Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.

Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.

Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.

Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.

I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.

Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!

Are you struggling with your health, pain, or illness? Are you experiencing a new physical or mental health diagnosis? Has your chronic condition worsened? Has the pandemic impacted your health? Are you experiencing Long Covid Symptoms? Have medical treatments been overwhelming? With compassionate support you can navigate chronic physical and mental health challenges better. You want skills and tools to better manage the day-to-day challenges like pain, fatigue, disability, body image, and relationship troubles. You need a safe place to share your story and process overwhelming past experiences.