Therapists in Kitchener, ON

Photo of Mary Luard, Registered Psychotherapist in Kitchener, ON
Mary Luard
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Kitchener, ON N2H
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
(519) 500-4268 View (519) 500-4268
Photo of Erin Graham, Registered Social Worker in Kitchener, ON
Erin Graham
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2A  (Online Only)
Erin has over 15 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Erin has over 15 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
(226) 782-4338 View (226) 782-4338
Photo of Judith L Harrison, Registered Psychotherapist in Kitchener, ON
Judith L Harrison
Registered Psychotherapist, MTS, RP
Verified Verified
Kitchener, ON N2B
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
(226) 799-0586 View (226) 799-0586
Ahmad Reza Bozorgzad
Registered Psychotherapist, RP
Verified Verified
Kitchener, ON N2M
As a therapist, I am passionate about guiding individuals towards a deeper understanding of their roles in various aspects of life: within their family dynamics, intimate relationships, interactions with relatives, and their professional environments. It's crucial to reflect on our impact and presence in these spheres, as they greatly influence our overall well-being. My aim is to assist clients in navigating these complexities to achieve optimal results and meaningful direction in life.
As a therapist, I am passionate about guiding individuals towards a deeper understanding of their roles in various aspects of life: within their family dynamics, intimate relationships, interactions with relatives, and their professional environments. It's crucial to reflect on our impact and presence in these spheres, as they greatly influence our overall well-being. My aim is to assist clients in navigating these complexities to achieve optimal results and meaningful direction in life.
(548) 490-4289 View (548) 490-4289
Photo of Ember Counselling, Registered Psychotherapist in Kitchener, ON
Ember Counselling
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kitchener, ON N2A
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
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Photo of Karen Grierson, Registered Psychotherapist in Kitchener, ON
Karen Grierson
Registered Psychotherapist, BA, MTS, RP
Verified Verified
2 Endorsed
Kitchener, ON N2P
"Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples, and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness, compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals.
"Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples, and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness, compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals.
(844) 402-3221 View (844) 402-3221
Photo of Cathryn Irena Harris, Psychologist in Kitchener, ON
Cathryn Irena Harris
Psychologist, PhD
Verified Verified
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
(877) 743-1705 View (877) 743-1705
Photo of Pamela C Freitas, Registered Social Worker in Kitchener, ON
Pamela C Freitas
Registered Social Worker, MSW, RSW, RP
Verified Verified
Kitchener, ON N2G
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
(855) 313-2024 View (855) 313-2024
Photo of Matthew Norman Klompus, Registered Psychotherapist in Kitchener, ON
Matthew Norman Klompus
Registered Psychotherapist, MA
Verified Verified
Kitchener, ON N2G  (Online Only)
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t seem to get started. It can all feel like too much and we can become overwhelmed. Our goals can seem just out of reach. At these times, what we might need is a little help and support. Counselling can help. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths, re-frame your past, and utilize your experience to move positively into the future. It is a place to get curious about why you are where you are, and explore what might be holding you back.
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t seem to get started. It can all feel like too much and we can become overwhelmed. Our goals can seem just out of reach. At these times, what we might need is a little help and support. Counselling can help. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths, re-frame your past, and utilize your experience to move positively into the future. It is a place to get curious about why you are where you are, and explore what might be holding you back.
(548) 800-1867 View (548) 800-1867
Photo of Anna Barth, Registered Psychotherapist in Kitchener, ON
Anna Barth
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
(548) 489-0108 View (548) 489-0108
Photo of Shanna Braden, Registered Social Worker in Kitchener, ON
Shanna Braden
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
(548) 490-1863 View (548) 490-1863
Photo of Brittany McCrea, Registered Psychotherapist (Qualifying) in Kitchener, ON
Brittany McCrea
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Kitchener, ON N2K  (Online Only)
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That's what I'm here for! Whether you're here today because you're juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction in life, this could be your first step towards living the life you want.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That's what I'm here for! Whether you're here today because you're juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction in life, this could be your first step towards living the life you want.
(249) 504-1193 View (249) 504-1193
Photo of Sandra Karlin, Registered Psychotherapist in Kitchener, ON
Sandra Karlin
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kitchener, ON N2M
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? • I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? • I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
(226) 455-7057 View (226) 455-7057
Photo of David Blair Corbett, Registered Social Worker in Kitchener, ON
David Blair Corbett
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Kitchener, ON N2E
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
(226) 458-4599 View (226) 458-4599
Photo of My Healing Space, Registered Social Worker in Kitchener, ON
My Healing Space
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Kitchener, ON N2R
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
(226) 894-8330 View (226) 894-8330
Photo of Kristy Kirby, Registered Psychotherapist in Kitchener, ON
Kristy Kirby
Registered Psychotherapist, RP
Verified Verified
Kitchener, ON N2H
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
(548) 483-6607 View (548) 483-6607
Photo of Brendan Monroy, Registered Psychotherapist (Qualifying) in Kitchener, ON
Brendan Monroy
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2E
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
(226) 894-9456 View (226) 894-9456
Photo of Sandra Tocitu, Registered Social Worker in Kitchener, ON
Sandra Tocitu
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
(548) 490-8665 View (548) 490-8665
Photo of Joscelyn Guindon, Registered Social Worker in Kitchener, ON
Joscelyn Guindon
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting clients. NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
Accepting clients. NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
(226) 782-0589 View (226) 782-0589
Photo of Rooted Thistle Counselling, Registered Social Worker in Kitchener, ON
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2H  (Online Only)
Do you feel overwhelmed since becoming a mom or dad? Putting everyone else's needs before your own can make you feel lost. Balancing family life with work, friendships, and things you enjoy is tough. Learn new strategies to manage the mental load and reconnect with yourself. I offer individual counselling to people experiencing anxiety, depression, burnout, interpersonal conflict, and more. Together we can identify your goals and come up with a plan to support you in whatever stage of life you are in. If you have been putting yourself on the back burner now is a great time to reach out. What are you waiting for?
Do you feel overwhelmed since becoming a mom or dad? Putting everyone else's needs before your own can make you feel lost. Balancing family life with work, friendships, and things you enjoy is tough. Learn new strategies to manage the mental load and reconnect with yourself. I offer individual counselling to people experiencing anxiety, depression, burnout, interpersonal conflict, and more. Together we can identify your goals and come up with a plan to support you in whatever stage of life you are in. If you have been putting yourself on the back burner now is a great time to reach out. What are you waiting for?
(226) 400-8910 View (226) 400-8910

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.