Therapists in Kitchener, ON

Photo of Andrea Lobsinger, Registered Social Worker in Kitchener, ON
Andrea Lobsinger
Registered Social Worker
Verified Verified
2 Endorsed
Kitchener, ON N2K  (Online Only)
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.
(548) 488-0023 View (548) 488-0023
Photo of Calming Tree Counselling & Wellness, Registered Social Worker in Kitchener, ON
Calming Tree Counselling & Wellness
Registered Social Worker, MSW, RSW, RP, RP (Q)
Verified Verified
Kitchener, ON N2P
Calming Tree Counselling & Wellness is an experienced counselling and psychotherapy practice where everyone: regardless of race, sexual orientation, ethnicity, gender or age will be met with warmth, empathy, and confidentiality. We support children, youth/students, adults & relationships in a space where safety and trust is paramount in the therapeutic relationship. We guide clients in the journey of exploring their feelings, beliefs, and behaviours to better understand themselves and others, to set goals when appropriate, and work collaboratively toward desired change.
Calming Tree Counselling & Wellness is an experienced counselling and psychotherapy practice where everyone: regardless of race, sexual orientation, ethnicity, gender or age will be met with warmth, empathy, and confidentiality. We support children, youth/students, adults & relationships in a space where safety and trust is paramount in the therapeutic relationship. We guide clients in the journey of exploring their feelings, beliefs, and behaviours to better understand themselves and others, to set goals when appropriate, and work collaboratively toward desired change.
(226) 408-4825 View (226) 408-4825
Photo of Nicholas Jacob Balaisis, Registered Psychotherapist in Kitchener, ON
Nicholas Jacob Balaisis
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
(548) 483-6301 View (548) 483-6301
Photo of Chelsea Gay, Registered Psychotherapist in Kitchener, ON
Chelsea Gay
Registered Psychotherapist, MA, BA, TITC-CT
Verified Verified
7 Endorsed
Kitchener, ON N2A  (Online Only)
I am dedicated to supporting individuals experiencing symptoms from trauma, mood disorders, anxiety disorders, codependency, and low self-worth/self-esteem. I explore how the previous experiences we have encountered and the relationships we have had impact the way we view ourselves and interact with the world around us. I like to use a variety of tools to aid in symptom management while also working with the root to facilitate healing. My practice is heavily trauma-informed and attachment-focused. I use CBT, CPT, DBT, ACT, IFS, and mindfulness in my practice.
I am dedicated to supporting individuals experiencing symptoms from trauma, mood disorders, anxiety disorders, codependency, and low self-worth/self-esteem. I explore how the previous experiences we have encountered and the relationships we have had impact the way we view ourselves and interact with the world around us. I like to use a variety of tools to aid in symptom management while also working with the root to facilitate healing. My practice is heavily trauma-informed and attachment-focused. I use CBT, CPT, DBT, ACT, IFS, and mindfulness in my practice.
(548) 457-2074 View (548) 457-2074
Photo of Victoria Smith, Registered Social Worker in Kitchener, ON
Victoria Smith
Registered Social Worker, MSW , RSW
Verified Verified
Kitchener, ON N2K
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
(226) 894-0605 View (226) 894-0605
Photo of Jenna Matisz, Registered Social Worker in Kitchener, ON
Jenna Matisz
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Have you ever been told that you worry too much? That you get stressed out too easily? That you’re too hard on yourself? Have you ever wondered why you need to constantly feel in control? Why you always think the worst is about to happen? Do you feel like your brain is constantly running and never quiets down? Do you have difficulty just relaxing and being present? Do you have a hard time trusting yourself? Do you often feel overwhelmed by fear, guilt, or self-doubt? Do you ever wish you could feel more confident? Or go with the flow a bit more? Or just turn your brain off for a little while?
Have you ever been told that you worry too much? That you get stressed out too easily? That you’re too hard on yourself? Have you ever wondered why you need to constantly feel in control? Why you always think the worst is about to happen? Do you feel like your brain is constantly running and never quiets down? Do you have difficulty just relaxing and being present? Do you have a hard time trusting yourself? Do you often feel overwhelmed by fear, guilt, or self-doubt? Do you ever wish you could feel more confident? Or go with the flow a bit more? Or just turn your brain off for a little while?
(548) 490-2606 View (548) 490-2606
Photo of Teresa Vandebelt, Registered Social Worker in Kitchener, ON
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G  (Online Only)
Waitlist for new clients
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
(548) 490-5850 View (548) 490-5850
Photo of Putting the Puzzle Together, Registered Psychotherapist in Kitchener, ON
Putting the Puzzle Together
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
Kitchener, ON N2H  (Online Only)
Accepting NEW Clients - Life can be hard. Often unprocessed trauma and early childhood experiences outside of your awareness impact your behaviour and mental well-being. Culture and context, intrusive thoughts and fluctuating moods, find ways to disrupt everyday functioning. I know, I have been there. Let's work together to uncover "what's going on" and through verbal and non-verbal approaches tap into your inborn strength and coping skills. Gradually re-establish balance and well-being as you reduce anxiety, depression, and aimlessness. Through a safe therapeutic space we'll strive to put the pieces of a puzzled life together.
Accepting NEW Clients - Life can be hard. Often unprocessed trauma and early childhood experiences outside of your awareness impact your behaviour and mental well-being. Culture and context, intrusive thoughts and fluctuating moods, find ways to disrupt everyday functioning. I know, I have been there. Let's work together to uncover "what's going on" and through verbal and non-verbal approaches tap into your inborn strength and coping skills. Gradually re-establish balance and well-being as you reduce anxiety, depression, and aimlessness. Through a safe therapeutic space we'll strive to put the pieces of a puzzled life together.
(548) 901-0215 View (548) 901-0215
Photo of Tiffany Lazic, Registered Psychotherapist in Kitchener, ON
Tiffany Lazic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
(226) 841-8226 View (226) 841-8226
Photo of Justin Morris, Registered Social Worker in Kitchener, ON
Justin Morris
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
(548) 483-6758 View (548) 483-6758
Photo of Amit Hochman- Breathing Again Therapy, Registered Social Worker in Kitchener, ON
Amit Hochman- Breathing Again Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2B  (Online Only)
Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.
Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.
(226) 210-0413 View (226) 210-0413
Photo of Asher Dreise, Registered Psychotherapist in Kitchener, ON
Asher Dreise
Registered Psychotherapist, MDiv, RP
Verified Verified
Kitchener, ON N2A
Broken relationships can mend. You CAN have healthy, fulfilling and deep connections. Relationships can breakdown, be it a slow drifting apart due to busy schedules, parenting, balancing work and life, or with choices that have been made that have hurt deeply. What was once a source of happiness and pleasure may become the very source of your deepest pain. The person who was once your most trusted ally and friend, now seems more like a stranger. How does one work through this and regain connection? Couples counselling can help! A therapist helps couples hear each other and be understood in a safe environment.
Broken relationships can mend. You CAN have healthy, fulfilling and deep connections. Relationships can breakdown, be it a slow drifting apart due to busy schedules, parenting, balancing work and life, or with choices that have been made that have hurt deeply. What was once a source of happiness and pleasure may become the very source of your deepest pain. The person who was once your most trusted ally and friend, now seems more like a stranger. How does one work through this and regain connection? Couples counselling can help! A therapist helps couples hear each other and be understood in a safe environment.
View
Photo of Josh Wade, Registered Social Worker in Kitchener, ON
Josh Wade
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
(548) 900-9605 View (548) 900-9605
Photo of Sarah Glinski, Registered Psychotherapist (Qualifying) in Kitchener, ON
Sarah Glinski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kitchener, ON N2H  (Online Only)
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
(548) 490-8774 View (548) 490-8774
Photo of savageLiving, Registered Social Worker in Kitchener, ON
savageLiving
Registered Social Worker, MSW
Verified Verified
Kitchener, ON N2N  (Online Only)
I work with individuals who are looking for something (and someone) unique and different. Someone who doesn't fit into the traditional therapeutic box and someone who needs someone to support them who are just as untraditional. As a Spiritual Purpose and Mindset Coach, I will help you to examine what is getting in the way of achieving your goal while shifting your mindset and finding deeper meaning and purpose for all life experiences. We'll look at what is blocking you, how you developed that thought or belief while working to release that story and that energy that is holding you back from achieving your goal.
I work with individuals who are looking for something (and someone) unique and different. Someone who doesn't fit into the traditional therapeutic box and someone who needs someone to support them who are just as untraditional. As a Spiritual Purpose and Mindset Coach, I will help you to examine what is getting in the way of achieving your goal while shifting your mindset and finding deeper meaning and purpose for all life experiences. We'll look at what is blocking you, how you developed that thought or belief while working to release that story and that energy that is holding you back from achieving your goal.
(226) 602-4645 View (226) 602-4645
Photo of Rebecca Johnston, Registered Social Worker in Kitchener, ON
Rebecca Johnston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2N  (Online Only)
Your little one is inconsolable. You've checked the diaper, fed them, they're warm but NOTHING is helping. You go for a hug, they push back and the crying turns into screaming. Then you feel it. Your patience is wearing thin. The anger is rising up. And that nagging voice gets louder, "You should know how to fix this. You're failing. A good mom would know what to do." This isn't the first time either. It's becoming a pattern and before you know it, you've turned into the mother you never wanted to be. This time with your little one is short and you feel like it's slipping away because your emotions are out of control.
Your little one is inconsolable. You've checked the diaper, fed them, they're warm but NOTHING is helping. You go for a hug, they push back and the crying turns into screaming. Then you feel it. Your patience is wearing thin. The anger is rising up. And that nagging voice gets louder, "You should know how to fix this. You're failing. A good mom would know what to do." This isn't the first time either. It's becoming a pattern and before you know it, you've turned into the mother you never wanted to be. This time with your little one is short and you feel like it's slipping away because your emotions are out of control.
View
Photo of Anna Barth, Registered Psychotherapist in Kitchener, ON
Anna Barth
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
(548) 489-0108 View (548) 489-0108
Photo of Ruth vanLoon, Registered Social Worker in Kitchener, ON
Ruth vanLoon
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Accepting new clients. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. I have extensive experience working with youth and adults and will adapt to your needs and goals.
Accepting new clients. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. I have extensive experience working with youth and adults and will adapt to your needs and goals.
(226) 807-0061 View (226) 807-0061
Photo of Devyn Eadie, Registered Psychotherapist (Qualifying) in Kitchener, ON
Devyn Eadie
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Kitchener, ON N2K
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
(548) 490-0841 View (548) 490-0841
Photo of The ADHD Garden, Registered Social Worker in Kitchener, ON
The ADHD Garden
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2H
Are you tired of going it alone trying to manage your ADHD symptoms? Are you confounded by your ADHD spouse and/or child’s behaviours? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Welcome to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD.
Are you tired of going it alone trying to manage your ADHD symptoms? Are you confounded by your ADHD spouse and/or child’s behaviours? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Welcome to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD.
(548) 489-0209 View (548) 489-0209

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.