Therapists in Kitchener, ON

Photo of Robert E. McArthur, Drug & Alcohol Counsellor in Kitchener, ON
Robert E. McArthur
Drug & Alcohol Counsellor, RSSW, CCAC, ICADC
Verified Verified
1 Endorsed
Kitchener, ON N2E
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since becoming clean and sober, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational background accompanied with his addiction experience, he is helping others on their own road to recovery. He is now an International Certified Alcohol and Drug Counsellor and is a Canadian Certified Addiction Counsellor.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since becoming clean and sober, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational background accompanied with his addiction experience, he is helping others on their own road to recovery. He is now an International Certified Alcohol and Drug Counsellor and is a Canadian Certified Addiction Counsellor.
(519) 635-5622 View (519) 635-5622
Photo of Sandra Karlin, Registered Psychotherapist in Kitchener, ON
Sandra Karlin
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kitchener, ON N2M
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? • I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? • I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
(226) 455-7057 View (226) 455-7057
Photo of Ember Counselling, Registered Psychotherapist in Kitchener, ON
Ember Counselling
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kitchener, ON N2A
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
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Photo of VivelaVitaTherapies, Registered Social Worker in Kitchener, ON
VivelaVitaTherapies
Registered Social Worker, BHSc, MSW, RSW
Verified Verified
Kitchener, ON N2M
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
(226) 400-1912 View (226) 400-1912
Photo of Marc Blainey, Registered Psychotherapist in Kitchener, ON
Marc Blainey
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Kitchener, ON N2H
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
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Photo of Humaira Amir Counselling Services, Registered Psychotherapist in Kitchener, ON
Humaira Amir Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kitchener, ON N2P
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
(226) 212-7948 View (226) 212-7948
Photo of Laila Brand, Registered Psychotherapist in Kitchener, ON
Laila Brand
Registered Psychotherapist, BA, MA, RP
Verified Verified
Kitchener, ON N2G
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
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Photo of Michelle Goodman (Ramalho), Registered Social Worker in Kitchener, ON
Michelle Goodman (Ramalho)
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2P
At times life can take us far away from ourselves, and each day can feel challenging. While therapy cannot remove our challenges, or erase our past, it can allow us to manage more effectively, and discover we are more resilient than we ever imagined. I work with youths and adults on a broad range of topics such as emotional regulation, anxiety, depression, PTSD/trauma, grief, postpartum depression, self-esteem/body image issues, and parenting or relationship challenges. If you are looking to change unhelpful patterns, unhealthy coping mechanisms, and want to build a more fulfilling life, take that first step and reach out.
At times life can take us far away from ourselves, and each day can feel challenging. While therapy cannot remove our challenges, or erase our past, it can allow us to manage more effectively, and discover we are more resilient than we ever imagined. I work with youths and adults on a broad range of topics such as emotional regulation, anxiety, depression, PTSD/trauma, grief, postpartum depression, self-esteem/body image issues, and parenting or relationship challenges. If you are looking to change unhelpful patterns, unhealthy coping mechanisms, and want to build a more fulfilling life, take that first step and reach out.
(226) 640-4774 View (226) 640-4774
Photo of Catherine Lynn Roach, Registered Psychotherapist in Kitchener, ON
Catherine Lynn Roach
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
(647) 797-9648 View (647) 797-9648
Photo of Orsolya Kis, Registered Psychotherapist (Qualifying) in Kitchener, ON
Orsolya Kis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
(548) 900-5868 View (548) 900-5868
Photo of Monika Goetz, Pre-Licensed Professional in Kitchener, ON
Monika Goetz
Pre-Licensed Professional
Verified Verified
Kitchener, ON N2P
Not accepting new clients
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety, depression, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety, depression, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.
Photo of Strength Counselling Services, Counsellor in Kitchener, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Miguel P Guayasamin, Registered Social Worker in Kitchener, ON
Miguel P Guayasamin
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
(226) 705-1071 View (226) 705-1071
Photo of Fancy Therapy, Pre-Licensed Professional in Kitchener, ON
Fancy Therapy
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kitchener, ON N2K  (Online Only)
Hey, I'm Kayla. Thank you for being here. Remember, you're not alone. Life is unpredictable, but together, we can face challenges and emerge stronger. This is a safe, judgment-free space focused on empathy and compassion. Let's navigate life's transitions, achieve balance, and embrace self-discovery together. Empathy, understanding, and authentic connections as keys to healing and growth. Consider me your ally, offering guidance and unwavering support as we honor your unique story.
Hey, I'm Kayla. Thank you for being here. Remember, you're not alone. Life is unpredictable, but together, we can face challenges and emerge stronger. This is a safe, judgment-free space focused on empathy and compassion. Let's navigate life's transitions, achieve balance, and embrace self-discovery together. Empathy, understanding, and authentic connections as keys to healing and growth. Consider me your ally, offering guidance and unwavering support as we honor your unique story.
(226) 705-0347 View (226) 705-0347
Photo of Isidora (Isi) Nezic, Registered Social Worker in Kitchener, ON
Isidora (Isi) Nezic
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. You’ll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. You’ll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
(548) 490-7072 View (548) 490-7072
Photo of Adrienne Luft, Registered Social Worker in Kitchener, ON
Adrienne Luft
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
(226) 773-2021 View (226) 773-2021
Photo of Doug Jones, Registered Social Worker in Kitchener, ON
Doug Jones
Registered Social Worker, MTS, AAMFTCF, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
(226) 785-2935 View (226) 785-2935
Photo of Adam Hodgins, Registered Social Worker in Kitchener, ON
Adam Hodgins
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
Do you find it difficult to slow down and notice how you are actually feeling? Do you wonder what life could be like if you learned how your past has impacted who you are now? During our sessions I will help you hold space for yourself so you can develop a deep sense of strength that enables you to sit with your emotions even when they are uncomfortable. My intention is to help you understand the link between the past and the present—to help you learn the roots of why you cope in dysfunctional ways now that were likely useful adaptations in your past. You deserve to understand yourself and I believe you can change your patterns.
Do you find it difficult to slow down and notice how you are actually feeling? Do you wonder what life could be like if you learned how your past has impacted who you are now? During our sessions I will help you hold space for yourself so you can develop a deep sense of strength that enables you to sit with your emotions even when they are uncomfortable. My intention is to help you understand the link between the past and the present—to help you learn the roots of why you cope in dysfunctional ways now that were likely useful adaptations in your past. You deserve to understand yourself and I believe you can change your patterns.
(548) 457-1318 View (548) 457-1318
Photo of Claire Bergen, Registered Psychotherapist in Kitchener, ON
Claire Bergen
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Kitchener, ON N2M
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
(548) 457-2301 View (548) 457-2301
Photo of Garrett LaFosse Counselling and Psychotherapy, Registered Psychotherapist in Kitchener, ON
Garrett LaFosse Counselling and Psychotherapy
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
Kitchener, ON N2P  (Online Only)
Perhaps you're down or anxious, feeling trapped or distressed? Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead? Whatever your needs may be, I am here to offer support and guidance. Therapy is a process of insight building, growth, and self-discovery. In my sessions I promote emotional intelligence, deeper emotional connection with others, and helping you broaden your understanding of your behaviours, feelings, or reactions (yes, we don't always know why we do some things we do). I can help you cope better and understand yourself and your situation more deeply. ​
Perhaps you're down or anxious, feeling trapped or distressed? Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead? Whatever your needs may be, I am here to offer support and guidance. Therapy is a process of insight building, growth, and self-discovery. In my sessions I promote emotional intelligence, deeper emotional connection with others, and helping you broaden your understanding of your behaviours, feelings, or reactions (yes, we don't always know why we do some things we do). I can help you cope better and understand yourself and your situation more deeply. ​
(226) 270-5198 View (226) 270-5198

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.