Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Verified by Psychology Today Verified by Psychology Today
Guelph, ON N1G
Let's Connect (226) 242-9645
I welcome new clients. Depression, anxiety, trauma, and other debilitating emotions do not need to be the norm. Tap into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind like any other body part in pain, be tender, kind, and attentive. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal.
You are not your thoughts. I specialize in teaching people how to notice their thoughts with kindness and compassion for themselves. It's okay to feel down, lost, and overwhelmed at times. Life can be messy and sad so be kind to yourself at these times. Recognize old thought habits and use meditation as a way to slow down and change your reality.
Most people live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. We can heal from the past. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention.
Call or Email Cindy Owen now for a free 15 minute consultation - (226) 242-9645
Let's Connect (226) 242-9645
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Wire
Call or Email me for a free 15 minute consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 02029 Cindy Owen
- In Practice for 18 Years
- Certificate from Centre for Mindfulness Studies - Toronto Certificate / 2014
- Certificate from CRPO #002029 / 2014
- Attended McMaster University, Graduated 1990
Call or Email me for a free 15 minute consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Specialties and Expertise
Top Specialties
- Depression
- Spirituality
- Anxiety
Expertise
- Anger Management
- Career Guidance
- Codependency
- Coping Skills
- Covid Issues, World Sadness and Loss, Loneliness
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mindfulness, Buddhist Psychology, Spiritua Healing
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Integrative
- Interpersonal
- Intervention
- Mind-body connection, spiritual focused
- Mindfulness and Meditation
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Location
Call for a free consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Last Modified: 16 Apr 2024