Therapists in Guelph, ON

Photo of Andra Gemmell, Registered Psychotherapist in Guelph, ON
Andra Gemmell
Registered Psychotherapist
Verified Verified
Guelph, ON N1H
Not accepting new clients
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
(548) 489-0246 x130 View (548) 489-0246 x130
Photo of Carla Jordan, Registered Psychotherapist in Guelph, ON
Carla Jordan
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Guelph, ON N1E  (Online Only)
Is there something in your life you are struggling with? Something you feel is in your way and you are not sure where to start? Choosing to come to therapy can be the first step in a profound journey of discovery and transition. That first step is one of courage, and a willingness to be vulnerable. Every person brings a different story to therapy, and my goal as a therapist is to create a safe space for you to explore your full self and concerns. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked toward.
Is there something in your life you are struggling with? Something you feel is in your way and you are not sure where to start? Choosing to come to therapy can be the first step in a profound journey of discovery and transition. That first step is one of courage, and a willingness to be vulnerable. Every person brings a different story to therapy, and my goal as a therapist is to create a safe space for you to explore your full self and concerns. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked toward.
(226) 407-7083 View (226) 407-7083
Photo of Strength Counselling Services, Counsellor in Guelph, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Vanessa Green, Registered Psychotherapist in Guelph, ON
Vanessa Green
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
(888) 254-3401 View (888) 254-3401
Photo of Melinda Burns, Registered Psychotherapist in Guelph, ON
Melinda Burns
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N1H  (Online Only)
I believe that effective therapy takes place in an atmosphere of safety, respect, and caring. When a person comes to therapy, a healing process is already underway. As this process is recognized and strengthened, the client is free to move toward wholeness. I use empathic listening and questions to help clarify the presenting problem and set it in the context of the person's life journey with its healthy call for spiritual and psychological growth. Writing, guided visualization, role playing and art may also be used to bring forth inner wisdom and to explore alternative ways to meet challenges.
I believe that effective therapy takes place in an atmosphere of safety, respect, and caring. When a person comes to therapy, a healing process is already underway. As this process is recognized and strengthened, the client is free to move toward wholeness. I use empathic listening and questions to help clarify the presenting problem and set it in the context of the person's life journey with its healthy call for spiritual and psychological growth. Writing, guided visualization, role playing and art may also be used to bring forth inner wisdom and to explore alternative ways to meet challenges.
(844) 332-2028 View (844) 332-2028
Photo of Ingrid M Jacobson, Registered Psychotherapist in Guelph, ON
Ingrid M Jacobson
Registered Psychotherapist, MA, RP, CBT
Verified Verified
Guelph, ON N1H  (Online Only)
Waitlist for new clients
My priority is for you to feel welcomed and safe in my office. Our sessions will be guided by your presenting issues and may explore relationships both past and present and the impact of those experiences on your current situation. You may be coming to address issues such as anxiety, depression, grief, stress, difficult life transitions, past or present abuse or relationship challenges. We will look at patterns that may be present in your life and explore new ways of being.
My priority is for you to feel welcomed and safe in my office. Our sessions will be guided by your presenting issues and may explore relationships both past and present and the impact of those experiences on your current situation. You may be coming to address issues such as anxiety, depression, grief, stress, difficult life transitions, past or present abuse or relationship challenges. We will look at patterns that may be present in your life and explore new ways of being.
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Photo of Emma Harrison, Registered Psychotherapist (Qualifying) in Guelph, ON
Emma Harrison
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
(226) 756-1583 View (226) 756-1583
Photo of Tristan Price, Registered Psychotherapist in Guelph, ON
Tristan Price
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
5 Endorsed
Guelph, ON N1H
As a psychotherapist with 9 years of experience, I have grown to know that I have a passion for witnessing clients discover the values they cherish, and utilize those to achieve their goals. I know that people flourish in therapy and counselling when they have a good relationship with their therapist. I am devoted to creating and maintaining a safe, non-judgemental, calm, and sensitive therapeutic space in which you will receive appropriate support.
As a psychotherapist with 9 years of experience, I have grown to know that I have a passion for witnessing clients discover the values they cherish, and utilize those to achieve their goals. I know that people flourish in therapy and counselling when they have a good relationship with their therapist. I am devoted to creating and maintaining a safe, non-judgemental, calm, and sensitive therapeutic space in which you will receive appropriate support.
(226) 212-5049 View (226) 212-5049
Photo of Kelly Alexander, Registered Psychotherapist in Guelph, ON
Kelly Alexander
Registered Psychotherapist, BA, BEd, RP(Qua)
Verified Verified
Guelph, ON N1H  (Online Only)
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
(226) 780-8871 View (226) 780-8871
Photo of Ck Keyes, Registered Psychotherapist (Qualifying) in Guelph, ON
Ck Keyes
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
(548) 490-7380 View (548) 490-7380
Photo of Amelia Doma, Registered Psychotherapist in Guelph, ON
Amelia Doma
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N1H
Not accepting new clients
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
(548) 483-6495 x121 View (548) 483-6495 x121
Photo of Samantha Martin, Registered Social Worker in Guelph, ON
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Guelph, ON N1H
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
(226) 702-4670 View (226) 702-4670
Photo of Sue Graham, Registered Social Worker in Guelph, ON
Sue Graham
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Hello my name is Sue Graham and I am a Registered Social Worker with over 25 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment. I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Hello my name is Sue Graham and I am a Registered Social Worker with over 25 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment. I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
(226) 407-0483 View (226) 407-0483
Photo of McKaylah Nurse, Registered Psychotherapist (Qualifying) in Guelph, ON
McKaylah Nurse
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Not accepting new clients
Please note: Not currently accepting new clients. I support clients who struggle with unfulfillment and disconnection as they navigate life & relationships, due to the influences of marginalization & systemic oppression. I help you work towards self-acceptance & becoming firm and secure in who you are: your identities & authentic self-expression, so you can build relationships which honour these things. Whatever your particular circumstance is, you are taking the bold steps to be supported along this journey. I am here to walk alongside you and support you through this inherently vulnerable, seldom linear process.
Please note: Not currently accepting new clients. I support clients who struggle with unfulfillment and disconnection as they navigate life & relationships, due to the influences of marginalization & systemic oppression. I help you work towards self-acceptance & becoming firm and secure in who you are: your identities & authentic self-expression, so you can build relationships which honour these things. Whatever your particular circumstance is, you are taking the bold steps to be supported along this journey. I am here to walk alongside you and support you through this inherently vulnerable, seldom linear process.
(548) 490-2292 View (548) 490-2292
Photo of Magdalena Karakehayova, Registered Psychotherapist in Guelph, ON
Magdalena Karakehayova
Registered Psychotherapist, MSc, RP
Verified Verified
Guelph, ON N1E  (Online Only)
I see therapy as a safe space, where you can express your internal voice and begin to explore opportunities to cultivate a compassionate relationship with yourself and those around you. I work with individuals, couples, children, and families, and offer a free consultation. My approach is founded in transparency, genuineness, and at times – humour. As a therapist, I seek to be your companion, facilitating your internal search and exploration as we strive to help you make meaningful connections, unveil new understandings and elicit a sense of hope and trust in yourself. In my work, I am grounded in the importance of relationships.
I see therapy as a safe space, where you can express your internal voice and begin to explore opportunities to cultivate a compassionate relationship with yourself and those around you. I work with individuals, couples, children, and families, and offer a free consultation. My approach is founded in transparency, genuineness, and at times – humour. As a therapist, I seek to be your companion, facilitating your internal search and exploration as we strive to help you make meaningful connections, unveil new understandings and elicit a sense of hope and trust in yourself. In my work, I am grounded in the importance of relationships.
(548) 900-0266 View (548) 900-0266
Photo of Kelly Nancekivell, Registered Psychotherapist (Qualifying) in Guelph, ON
Kelly Nancekivell
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
(548) 490-7494 x123 View (548) 490-7494 x123
Photo of Compass Community Services, Registered Social Worker in Guelph, ON
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Guelph, ON N1H
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
(519) 900-5690 View (519) 900-5690
Photo of Richard Avery, Registered Social Worker in Guelph, ON
Richard Avery
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
You've made a decision to seek support, which in itself can be a stressful process in finding the right person to help with what's happening right now. Already, you've taken that first step towards a path ahead for changing something that maybe doesn't feel quite right. If you're experiencing challenges in managing anxiety, depression, navigating a traumatic experience, or looking for help with your specific grief experience from the death of someone, your pet, a job, a relationship, or expectations, let's take the time and make space to slow things down, and begin a compassionate conversation for capturing your vibrant life again.
You've made a decision to seek support, which in itself can be a stressful process in finding the right person to help with what's happening right now. Already, you've taken that first step towards a path ahead for changing something that maybe doesn't feel quite right. If you're experiencing challenges in managing anxiety, depression, navigating a traumatic experience, or looking for help with your specific grief experience from the death of someone, your pet, a job, a relationship, or expectations, let's take the time and make space to slow things down, and begin a compassionate conversation for capturing your vibrant life again.
(226) 270-7230 View (226) 270-7230
Photo of Pam Fanjoy, Registered Social Worker in Guelph, ON
Pam Fanjoy
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
(226) 212-5216 View (226) 212-5216
Photo of Michele Ross-Miller, Registered Social Worker in Guelph, ON
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Verified Verified
Guelph, ON N1H
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
86% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
65% Manulife
63% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.