Therapists in Guelph, ON

Photo of Marina Daif, Registered Psychotherapist (Qualifying) in Guelph, ON
Marina Daif
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
(226) 780-0212 x119 View (226) 780-0212 x119
Photo of Paige Oberfelds, Registered Social Worker in Guelph, ON
Paige Oberfelds
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you someone who is craving more compassion, curiosity, and clarity in your life? My goal is to help clients build self-awareness and reclaim old narratives that no longer serve them. I believe we are all hardwired for healing and connection and are deserving of support. Much of my experience lies in supporting folks who are experiencing anxiety, emotional challenges, trauma, and relationship concerns. I support folks of all ages and hold a special interest in working with young adults who are experiencing anxiety, navigating life transitions, and exploring who they are.
Are you someone who is craving more compassion, curiosity, and clarity in your life? My goal is to help clients build self-awareness and reclaim old narratives that no longer serve them. I believe we are all hardwired for healing and connection and are deserving of support. Much of my experience lies in supporting folks who are experiencing anxiety, emotional challenges, trauma, and relationship concerns. I support folks of all ages and hold a special interest in working with young adults who are experiencing anxiety, navigating life transitions, and exploring who they are.
(548) 490-0594 View (548) 490-0594
Photo of Lauren Boni, Registered Psychotherapist in Guelph, ON
Lauren Boni
Registered Psychotherapist, RP, MSc
Verified Verified
1 Endorsed
Guelph, ON N1E  (Online Only)
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
(226) 774-1756 View (226) 774-1756
Photo of Andre P. Johnson, Registered Psychotherapist (Qualifying) in Guelph, ON
Andre P. Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Guelph, ON N1E  (Online Only)
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
(548) 489-0571 View (548) 489-0571
Photo of Muhammad Baig, Registered Psychotherapist (Qualifying) in Guelph, ON
Muhammad Baig
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Guelph, ON N1G
Life these days can be overwhelming. It's okay to ask for help. We do it all the time don't we? When moving a heavy table or starting a new project, we ask those around us to lend a hand. Life can be heavy sometimes and everyone deserves help. Whether you'd like to explore relationships, school, work, or want to process a traumatic event, I'm here to listen. If there's something you've been navigating throughout your life that you've never been able to weather, we can assemble a cradle full of tools that are individually tailored to your needs. I believe everyone has strengths, and we will pull from yours during therapy.
Life these days can be overwhelming. It's okay to ask for help. We do it all the time don't we? When moving a heavy table or starting a new project, we ask those around us to lend a hand. Life can be heavy sometimes and everyone deserves help. Whether you'd like to explore relationships, school, work, or want to process a traumatic event, I'm here to listen. If there's something you've been navigating throughout your life that you've never been able to weather, we can assemble a cradle full of tools that are individually tailored to your needs. I believe everyone has strengths, and we will pull from yours during therapy.
(226) 401-9493 View (226) 401-9493
Photo of Kickstart Men's Therapy, Registered Social Worker in Guelph, ON
Kickstart Men's Therapy
Registered Social Worker, RSW
Verified Verified
Guelph, ON N1C  (Online Only)
Are you looking to kickstart your life? Are you feeling stuck, overwhelmed, or disconnected? Many men struggle silently with mental health challenges, but you don't have to face them alone. Whether you're grappling with relationship issues, career transitions, sexual issues, depression, grief, or addiction, I'm here to provide a safe and supportive space for you to find healing and growth. Let's embark on this transformative journey together towards reclaiming your inner strength and embracing a life of purpose. Book your free 20-minute consultation now to take the first step towards a brighter future.
Are you looking to kickstart your life? Are you feeling stuck, overwhelmed, or disconnected? Many men struggle silently with mental health challenges, but you don't have to face them alone. Whether you're grappling with relationship issues, career transitions, sexual issues, depression, grief, or addiction, I'm here to provide a safe and supportive space for you to find healing and growth. Let's embark on this transformative journey together towards reclaiming your inner strength and embracing a life of purpose. Book your free 20-minute consultation now to take the first step towards a brighter future.
(548) 761-2064 View (548) 761-2064
Photo of Katherine Tomkinson, Marriage & Family Therapist in Guelph, ON
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
Verified Verified
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
(855) 780-2471 View (855) 780-2471
Photo of Jessie Baynham, Registered Psychotherapist in Guelph, ON
Jessie Baynham
Registered Psychotherapist, BASC, MA, RP
Verified Verified
3 Endorsed
Guelph, ON N1H
Waitlist for new clients
I can help with a wide range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, and parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. Fees listed below include HST. Find me online at www.jkbguelphtherapy.ca
I can help with a wide range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, and parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. Fees listed below include HST. Find me online at www.jkbguelphtherapy.ca
(226) 705-0417 View (226) 705-0417
Photo of Andrzej Mlynarz, Registered Psychotherapist in Guelph, ON
Andrzej Mlynarz
Registered Psychotherapist, RP, RMFT, MSc
Verified Verified
Guelph, ON N1G
A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
(226) 782-4607 View (226) 782-4607
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Guelph, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Taylor Ashley, Registered Psychotherapist in Guelph, ON
Taylor Ashley
Registered Psychotherapist, RP, CCTP-II
Verified Verified
1 Endorsed
Guelph, ON N1H
Waitlist for new clients
My current passions are focused on helping people better understand and manage their ADHD, work through trauma at all levels, and navigate body image struggles as well as eating disorders. Her interest stems in part from her own journey of getting help for eating disorder treatment and ADHD. Taylor appreciates that although it can be difficult to reach out, she’s also personally experienced the relief and confidence that can be gained through a supportive therapeutic relationship. Taylor helps her clients not only feel heard and accepted, but also ensures they walk away with practical skills and strategies to help reduce anxiety.
My current passions are focused on helping people better understand and manage their ADHD, work through trauma at all levels, and navigate body image struggles as well as eating disorders. Her interest stems in part from her own journey of getting help for eating disorder treatment and ADHD. Taylor appreciates that although it can be difficult to reach out, she’s also personally experienced the relief and confidence that can be gained through a supportive therapeutic relationship. Taylor helps her clients not only feel heard and accepted, but also ensures they walk away with practical skills and strategies to help reduce anxiety.
(548) 488-3170 x128 View (548) 488-3170 x128
Photo of Laura Farberman, Registered Social Worker in Guelph, ON
Laura Farberman
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Currently accepting new clients. Are you seeking relief from persistent anxiety and the lingering weight of unresolved trauma while also yearning for a deeper spiritual connection and meaning in your life? In the midst of these struggles, the spiritual dimension often feels distant or obscured. This disconnection can be accompanied by overwhelming anxiety and the haunting echoes of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging under the weight of these emotional burdens, impacting relationships and personal growth.
Currently accepting new clients. Are you seeking relief from persistent anxiety and the lingering weight of unresolved trauma while also yearning for a deeper spiritual connection and meaning in your life? In the midst of these struggles, the spiritual dimension often feels distant or obscured. This disconnection can be accompanied by overwhelming anxiety and the haunting echoes of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging under the weight of these emotional burdens, impacting relationships and personal growth.
(647) 249-7528 View (647) 249-7528
Photo of Stacey Ivits - Counselling Services, Registered Social Worker in Guelph, ON
Stacey Ivits - Counselling Services
Registered Social Worker, MSW RSW
Verified Verified
3 Endorsed
Guelph, ON N1C
Are you struggling with your health, pain, or illness? Are you experiencing a new physical or mental health diagnosis? Has your chronic condition worsened? Has the pandemic impacted your health? Are you experiencing Long Covid Symptoms? Have medical treatments been overwhelming? With compassionate support you can navigate chronic physical and mental health challenges better. You want skills and tools to better manage the day-to-day challenges like pain, fatigue, disability, body image, and relationship troubles. You need a safe place to share your story and process overwhelming past experiences.
Are you struggling with your health, pain, or illness? Are you experiencing a new physical or mental health diagnosis? Has your chronic condition worsened? Has the pandemic impacted your health? Are you experiencing Long Covid Symptoms? Have medical treatments been overwhelming? With compassionate support you can navigate chronic physical and mental health challenges better. You want skills and tools to better manage the day-to-day challenges like pain, fatigue, disability, body image, and relationship troubles. You need a safe place to share your story and process overwhelming past experiences.
(226) 212-1557 View (226) 212-1557
Photo of Lisa Koole Counselling, Registered Psychotherapist in Guelph, ON
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP, HCA-RHN
Verified Verified
1 Endorsed
Guelph, ON N1L  (Online Only)
Weight loss∙Stress∙Overwhelm. I believe there is more than one pathway to feeling hope and a sense of wellbeing. Many people seek my help when they feel frustrated, stuck, depleted, and overwhelmed with their lack of progress. As a Registered Psychotherapist and Holistic Nutritionist I've seen the tansformative power of personalized support. I offer individual counseling focusing on areas such as weight loss, stress, overwhelm, anxiety, and emotional eating. I approach therapy with a blend of techniques including a self-compassionate and mindful approach to CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation.
Weight loss∙Stress∙Overwhelm. I believe there is more than one pathway to feeling hope and a sense of wellbeing. Many people seek my help when they feel frustrated, stuck, depleted, and overwhelmed with their lack of progress. As a Registered Psychotherapist and Holistic Nutritionist I've seen the tansformative power of personalized support. I offer individual counseling focusing on areas such as weight loss, stress, overwhelm, anxiety, and emotional eating. I approach therapy with a blend of techniques including a self-compassionate and mindful approach to CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation.
(226) 780-8454 View (226) 780-8454
Photo of Lauren McLaren, Registered Psychotherapist in Guelph, ON
Lauren McLaren
Registered Psychotherapist, RP, MA
Verified Verified
Guelph, ON N1C
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
(226) 908-0371 View (226) 908-0371
Photo of Jane Kraft, Registered Social Worker in Guelph, ON
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Verified Verified
5 Endorsed
Guelph, ON N1H
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
(226) 780-8492 View (226) 780-8492
Photo of Molly Molnar, Registered Psychotherapist (Qualifying) in Guelph, ON
Molly Molnar
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. I believe that therapy is a collaborative process, and together we can work on your goals, explore your emotions and develop strategies to help you overcome challenges in your life. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard.
I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. I believe that therapy is a collaborative process, and together we can work on your goals, explore your emotions and develop strategies to help you overcome challenges in your life. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard.
(226) 780-8362 View (226) 780-8362
Photo of Alessia Morrell, Registered Psychotherapist in Guelph, ON
Alessia Morrell
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Guelph, ON N1H
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
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Photo of Anna R Wiebe, Registered Social Worker in Guelph, ON
Anna R Wiebe
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
I have been a Registered Social Worker with the OCSWSSW since 2020. Previously providing group facilitation and individual therapy at the Centre For Family Medicine Family Health Team. Now I'm starting a small private practice to continue to grow therapeutic connections with individual clients. I work with a systems lens, constantly learning about what it means to be anti-racist and anti-oppressive, and practicing within those frameworks. I am aware and critical of environmental, cultural, and societal impacts on our mental health.
I have been a Registered Social Worker with the OCSWSSW since 2020. Previously providing group facilitation and individual therapy at the Centre For Family Medicine Family Health Team. Now I'm starting a small private practice to continue to grow therapeutic connections with individual clients. I work with a systems lens, constantly learning about what it means to be anti-racist and anti-oppressive, and practicing within those frameworks. I am aware and critical of environmental, cultural, and societal impacts on our mental health.
View
Photo of Eugenio Counselling Services, Registered Social Worker in Guelph, ON
Eugenio Counselling Services
Registered Social Worker, MSW RSW
Verified Verified
Guelph, ON N1L
Erica is there to listen to your story, not leading, just walking alongside you as you travel down a road that will become easier the further you go, making sense of what is happening to you and in your life. My specializations are grief work, families, children and adolescents. My experiences will help create a warm, welcoming environment that will enable you to see the past is part of your life , but does not have control of you.
Erica is there to listen to your story, not leading, just walking alongside you as you travel down a road that will become easier the further you go, making sense of what is happening to you and in your life. My specializations are grief work, families, children and adolescents. My experiences will help create a warm, welcoming environment that will enable you to see the past is part of your life , but does not have control of you.
(226) 780-4921 View (226) 780-4921

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

400+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
86% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

72% SunLife
64% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.