Therapists in Guelph, ON

Photo of First Step Men's Therapy, Registered Psychotherapist in Guelph, ON
First Step Men's Therapy
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
(548) 490-6899 View (548) 490-6899
Photo of Marnie C Neve in Guelph, ON
Marnie C Neve
MA CPsy, RYT
Verified Verified
2 Endorsed
Guelph, ON N1G
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
(647) 697-4056 x416709 View (647) 697-4056 x416709
Photo of Natalie Florence, Registered Social Worker in Guelph, ON
Natalie Florence
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
(226) 455-7190 View (226) 455-7190
Photo of Tristan Price, Registered Psychotherapist in Guelph, ON
Tristan Price
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
5 Endorsed
Guelph, ON N1H
As a psychotherapist with 9 years of experience, I have grown to know that I have a passion for witnessing clients discover the values they cherish, and utilize those to achieve their goals. I know that people flourish in therapy and counselling when they have a good relationship with their therapist. I am devoted to creating and maintaining a safe, non-judgemental, calm, and sensitive therapeutic space in which you will receive appropriate support.
As a psychotherapist with 9 years of experience, I have grown to know that I have a passion for witnessing clients discover the values they cherish, and utilize those to achieve their goals. I know that people flourish in therapy and counselling when they have a good relationship with their therapist. I am devoted to creating and maintaining a safe, non-judgemental, calm, and sensitive therapeutic space in which you will receive appropriate support.
(226) 212-5049 View (226) 212-5049
Photo of Chris Jarvis, Registered Psychotherapist in Guelph, ON
Chris Jarvis
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
(226) 910-1023 x109 View (226) 910-1023 x109
Photo of Naszrin Arghoshi, Registered Social Worker in Guelph, ON
Naszrin Arghoshi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
Hello, my name is Naszrin. I am a Registered Social Worker, Psychotherapist. I have 7 years of experience as a therapist and over 10 years of experience in the social service sector. My areas of expertise include anxiety, trauma, depression, relationships, parenting support, family dynamics and exploration of intersecting identities. I am told that I bring warmth and a sense of calm into sessions. I offer individual and family therapy; in person sessions are available in Guelph and virtually across Ontario.
Hello, my name is Naszrin. I am a Registered Social Worker, Psychotherapist. I have 7 years of experience as a therapist and over 10 years of experience in the social service sector. My areas of expertise include anxiety, trauma, depression, relationships, parenting support, family dynamics and exploration of intersecting identities. I am told that I bring warmth and a sense of calm into sessions. I offer individual and family therapy; in person sessions are available in Guelph and virtually across Ontario.
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Photo of Judy Barnes, Registered Social Worker in Guelph, ON
Judy Barnes
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1E
Welcoming new Clients! Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts.......... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
Welcoming new Clients! Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts.......... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
(226) 212-7759 View (226) 212-7759
Photo of Erin Vivian, Registered Social Worker in Guelph, ON
Erin Vivian
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1E
Is something in your life is not working or holding you back from experiencing the life you imagined? Reaching out for help can be overwhelming & yet you have taken the courageous first step by looking for a therapist. I understand life can be challenging & believe everyone is doing the best they can, based on the experiences, resources and skills they currently have.
Is something in your life is not working or holding you back from experiencing the life you imagined? Reaching out for help can be overwhelming & yet you have taken the courageous first step by looking for a therapist. I understand life can be challenging & believe everyone is doing the best they can, based on the experiences, resources and skills they currently have.
(226) 702-4420 View (226) 702-4420
Photo of Lisa Mary Elizabeth Detwiler, Registered Psychotherapist in Guelph, ON
Lisa Mary Elizabeth Detwiler
Registered Psychotherapist, RP, OT Reg, (Ont)
Verified Verified
Guelph, ON N1H
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
(226) 780-8654 View (226) 780-8654
Photo of Cheryl Champagne, Registered Psychotherapist in Guelph, ON
Cheryl Champagne
Registered Psychotherapist, MEd, RP
Verified Verified
Guelph, ON N1H
NOTE: In 2024, I am primarily accepting new clients available for in person sessions in Guelph on Tuesdays. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
NOTE: In 2024, I am primarily accepting new clients available for in person sessions in Guelph on Tuesdays. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
(647) 503-4092 View (647) 503-4092
Photo of Terri Anne Marks, Pre-Licensed Professional in Guelph, ON
Terri Anne Marks
Pre-Licensed Professional, BA, BEd, PhD
Verified Verified
1 Endorsed
Guelph, ON N1H
Hello, I am glad you are here. Sooner or later most of us find ourselves in a set of circumstances that challenge our ability to cope. So whether you are seeking to alleviate emotional pain or to embark on a path of personal growth, making the choice to enter therapy takes an act of courage. We all want to live our lives well. Therapy provides us with the space and time to receive the support and care needed to improve our ability to deal with life's difficulties.
Hello, I am glad you are here. Sooner or later most of us find ourselves in a set of circumstances that challenge our ability to cope. So whether you are seeking to alleviate emotional pain or to embark on a path of personal growth, making the choice to enter therapy takes an act of courage. We all want to live our lives well. Therapy provides us with the space and time to receive the support and care needed to improve our ability to deal with life's difficulties.
(548) 490-7098 View (548) 490-7098
Photo of Tanisha Hall, Registered Social Worker in Guelph, ON
Tanisha Hall
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H
Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether. That is the philosophy I carry into my work helping my clients – from teens to adults – with challenges like ADHD, OCD, learning disabilities, autism, depression, anxiety, postpartum depression, race-based trauma, relationship difficulties, self-esteem, and other concerns. My promise is to provide you a compassionate, open, culturally-affirming, and empowering counselling environment.
Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether. That is the philosophy I carry into my work helping my clients – from teens to adults – with challenges like ADHD, OCD, learning disabilities, autism, depression, anxiety, postpartum depression, race-based trauma, relationship difficulties, self-esteem, and other concerns. My promise is to provide you a compassionate, open, culturally-affirming, and empowering counselling environment.
(226) 546-0340 View (226) 546-0340
Photo of Suzanne M. Welstead, Registered Psychotherapist in Guelph, ON
Suzanne M. Welstead
Registered Psychotherapist, MTS, RP, RMFT, ACST
Verified Verified
Guelph, ON N1E
Not accepting new clients
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
(844) 523-1121 View (844) 523-1121
Photo of Jordana Sternberg, Registered Social Worker in Guelph, ON
Jordana Sternberg
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
(226) 641-6564 View (226) 641-6564
Photo of Mary Lee Knox-Bauer, Registered Psychotherapist (Qualifying) in Guelph, ON
Mary Lee Knox-Bauer
Registered Psychotherapist (Qualifying), MACP, RP(Q), CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking pattens. I will work with you so that you can experience helpful changes in your day-to-day life. As a starting step, we can schedule a free phone consult so you get a chance to connect with me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Accepting New Clients - Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking pattens. I will work with you so that you can experience helpful changes in your day-to-day life. As a starting step, we can schedule a free phone consult so you get a chance to connect with me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(548) 457-1124 x104 View (548) 457-1124 x104
Photo of Jen Watt, Registered Psychotherapist in Guelph, ON
Jen Watt
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Guelph, ON N1H  (Online Only)
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
(548) 488-4211 View (548) 488-4211
Photo of Barbara Wilkinson, Counsellor in Guelph, ON
Barbara Wilkinson
Counsellor, RP, MA, MEd, ACTT, OACCPP
Verified Verified
1 Endorsed
Guelph, ON N1H
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
(855) 338-2152 View (855) 338-2152
Photo of Kristen Reinhardt, Psychologist in Guelph, ON
Kristen Reinhardt
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Guelph, ON N1H
I am a clinical psychologist and work with teens and adults who have experienced trauma and highly stressful life events. I have significant experience working with people who have experienced sexual violence, interpersonal trauma, traumatic invalidation, healthcare-related traumas, military sexual trauma, and war/combat-related traumas. Largely, I work from a Dialectical Behaviour Therapy framework, teaching clients skills to change emotions, thoughts and behaviours, while at the same time helping clients accept and process life circumstances that they cannot change.
I am a clinical psychologist and work with teens and adults who have experienced trauma and highly stressful life events. I have significant experience working with people who have experienced sexual violence, interpersonal trauma, traumatic invalidation, healthcare-related traumas, military sexual trauma, and war/combat-related traumas. Largely, I work from a Dialectical Behaviour Therapy framework, teaching clients skills to change emotions, thoughts and behaviours, while at the same time helping clients accept and process life circumstances that they cannot change.
(226) 212-7649 View (226) 212-7649
Photo of Cynthia Sewell, Registered Psychotherapist in Guelph, ON
Cynthia Sewell
Registered Psychotherapist, BA, RP, CH
Verified Verified
4 Endorsed
Guelph, ON N1H
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
(226) 840-6186 View (226) 840-6186
Photo of Amy Boyd, Registered Psychotherapist in Guelph, ON
Amy Boyd
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N1H
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
(226) 641-5969 View (226) 641-5969

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
86% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
65% Manulife
63% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.