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More Therapists Nearby

Photo of Marika Pollak, Registered Social Worker in Vaughan, ON
Marika Pollak
Registered Social Worker, MSW, RSW, EMDRII
Verified Verified
2 Endorsed
Toronto, ON M4R  (Online Only)
Waitlist for new clients
Drawing on a wealth of experience, and on several traditions, I offer effective therapy that is tailored to my clients' needs. I bring to my work a non-judgemental, warm, and interactive style, which helps promote desired change. I work with adult individuals, couples, and adult families, on relationship issues, adjusting to separation, grief, traumatic loss, trauma and PTSD. I also work with work-life balance and burnout, unblocking creativity, anxiety and depression, and managing anger. In addition, I offer consultation services to clinicians.
Drawing on a wealth of experience, and on several traditions, I offer effective therapy that is tailored to my clients' needs. I bring to my work a non-judgemental, warm, and interactive style, which helps promote desired change. I work with adult individuals, couples, and adult families, on relationship issues, adjusting to separation, grief, traumatic loss, trauma and PTSD. I also work with work-life balance and burnout, unblocking creativity, anxiety and depression, and managing anger. In addition, I offer consultation services to clinicians.
(855) 980-7543 View (855) 980-7543
Photo of Lidia Damian, Registered Psychotherapist in Vaughan, ON
Lidia Damian
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Thornhill, ON L3T
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
(365) 601-6797 View (365) 601-6797
Photo of NKS Therapy, Counsellor in Vaughan, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Toronto, ON M4N
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074

Online Therapists

Photo of Dora Beatrix Zaharia, Registered Psychotherapist in Vaughan, ON
Dora Beatrix Zaharia
Registered Psychotherapist, RP, BA, DipTIRP, GHSC, GHR
Verified Verified
5 Endorsed
Toronto, ON M6R  (Online Only)
I am a graduate psychotherapist with the Toronto Institute for Relational Psychotherapy and I am a member of the Canadian Association of Psychodynamic Therapy (CAPT).
I have worked extensively with mind and emotions, energy, relationship mastery. I have 21 years of experience as a therapist and I am a person who is continuously growing and improving while supporting my clients to grow and improve. My area of expertise is connectedness, self and other awareness, relationship mastery. My work with people at its core promotes change and moving on with one's life, renewed vitality, gaining perspective, clarity and new certainties. Whatever your issue is, let me know so I can offer you help. As an RP, conveniently located for High Park, Roncesvalles, Parkdale and Bloor West Village, I offer one-to-one and couples' therapy to a diverse clientele in west-end Toronto. Areas of focus include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief, power-imbalance, understanding and coping with change, managing and resolving conflict, putting down roots as an immigrant, mindfulness, and more. I am also a Complimentary Therapist trained in the UK and I offer Skype sessions, world-wide.
I am a graduate psychotherapist with the Toronto Institute for Relational Psychotherapy and I am a member of the Canadian Association of Psychodynamic Therapy (CAPT).
I have worked extensively with mind and emotions, energy, relationship mastery. I have 21 years of experience as a therapist and I am a person who is continuously growing and improving while supporting my clients to grow and improve. My area of expertise is connectedness, self and other awareness, relationship mastery. My work with people at its core promotes change and moving on with one's life, renewed vitality, gaining perspective, clarity and new certainties. Whatever your issue is, let me know so I can offer you help. As an RP, conveniently located for High Park, Roncesvalles, Parkdale and Bloor West Village, I offer one-to-one and couples' therapy to a diverse clientele in west-end Toronto. Areas of focus include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief, power-imbalance, understanding and coping with change, managing and resolving conflict, putting down roots as an immigrant, mindfulness, and more. I am also a Complimentary Therapist trained in the UK and I offer Skype sessions, world-wide.
(437) 747-0871 View (437) 747-0871
Photo of Mihaela Poca | Emdr | Ifs | Mindfulness , Registered Psychotherapist in Vaughan, ON
Mihaela Poca | Emdr | Ifs | Mindfulness
Registered Psychotherapist, BSc, RP, RMT, EMDR, IFS
Verified Verified
1 Endorsed
Toronto, ON M6R
In my practice I use EMDR, IFS, Mindfulness, Relational therapy and Somatic Work.
If you are seeking awareness, growth, emotional regulation, clarity, healing from trauma, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
In my practice I use EMDR, IFS, Mindfulness, Relational therapy and Somatic Work.
If you are seeking awareness, growth, emotional regulation, clarity, healing from trauma, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
(647) 931-0466 View (647) 931-0466
Photo of Ligia Hendry, Registered Psychotherapist in Vaughan, ON
Ligia Hendry
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5A  (Online Only)
If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.
If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.
(437) 291-8331 View (437) 291-8331
Photo of Natasha Sharma, Counsellor in Vaughan, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Melania Eliza Lumezanu in Vaughan, ON
Melania Eliza Lumezanu
MADS
Verified Verified
Toronto, ON M6R
Chiron Learning Academy embraces a therapeutic approach rooted in compassion, client-centeredness, and education. Our aim is to empower clients on their healing journey, allowing them to access their own innate healing abilities and fostering their independence, growth, and well-being. We prioritize the client's unique needs, experiences, and goals, placing them at the centre of the therapeutic process.
Chiron Learning Academy embraces a therapeutic approach rooted in compassion, client-centeredness, and education. Our aim is to empower clients on their healing journey, allowing them to access their own innate healing abilities and fostering their independence, growth, and well-being. We prioritize the client's unique needs, experiences, and goals, placing them at the centre of the therapeutic process.
(437) 372-5354 View (437) 372-5354
Photo of Dr. Liliana R. Tarba (Nee Tomescu), Psychologist in Vaughan, ON
Dr. Liliana R. Tarba (Nee Tomescu)
Psychologist, PhD, CPsych
Verified Verified
8 Endorsed
Toronto, ON M4S
I am a Registered Clinical Psychologist with 20 years of experience, author of Supervision Essentials In EFT and awarded Scholar for Division of Psychoanalysis. I specialize in trauma-focused individual psychotherapy, assessment and counselling for adults. I also offer training and supervision to students and candidates in process of registration with College of Psychologists.
I am a Registered Clinical Psychologist with 20 years of experience, author of Supervision Essentials In EFT and awarded Scholar for Division of Psychoanalysis. I specialize in trauma-focused individual psychotherapy, assessment and counselling for adults. I also offer training and supervision to students and candidates in process of registration with College of Psychologists.
(647) 560-9029 View (647) 560-9029
Photo of Mihaela Anghel, Registered Social Worker in Vaughan, ON
Mihaela Anghel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
East York, ON M4C  (Online Only)
You are capable and bright. You are ambitious and perseverant. But there are so many demands on your life, so many responsibilities. In juggling all the balls- children, spouse, your career, the house chores, friends- you find yourself exhausted and drained, and not just physically, but emotionally and mentally. All the sleep in the world does not seem to cut it. All the self care advice in your IG feed does not make a difference. You know you need to find a better way to live life, but where to get started? Is therapy the answer? Life coaching? Better self care? How about all of the above? Awareness + tools and techniques +action!
You are capable and bright. You are ambitious and perseverant. But there are so many demands on your life, so many responsibilities. In juggling all the balls- children, spouse, your career, the house chores, friends- you find yourself exhausted and drained, and not just physically, but emotionally and mentally. All the sleep in the world does not seem to cut it. All the self care advice in your IG feed does not make a difference. You know you need to find a better way to live life, but where to get started? Is therapy the answer? Life coaching? Better self care? How about all of the above? Awareness + tools and techniques +action!
(647) 699-4073 View (647) 699-4073
Photo of Alina Chirila, Registered Social Worker in Vaughan, ON
Alina Chirila
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.
Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.
(548) 490-8855 View (548) 490-8855

See more therapy options for Vaughan

Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.