Therapists in Toronto, ON

Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.

I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.

I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.

I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.

I have 15 years of experience providing direct support to adults, children and families of all ethnicities, race, religion, genders, sexual orientations and abilities. I rely on a Relational approach, whereby I focus on building a trusting relationship as our foundation so that we can move through your challenges safely. The focus of our work can range from seeking to generally improve your mental health, manage anxiety, depression, help with work-related challenges, relationship issues, or trying to overcome unexpected life stressors.

I am a family systems therapist who works with youth, parents and couples who have experienced various mental health challenges or are facing stress and anxiety due to relationship conflict. The families I tend to support are often feeling disconnected from one another and stuck in patterns of relating that often intensify their existing challenges. The foundation of my work is in building relationships where clients feel seen, heard and understood, allowing them to draw on their internal strengths. My role as a social worker is to help clients understand themselves and their relationships in a way that supports authentic growth.

Carmen is a proponent of third-wave therapies and primarily works within a DBT framework. She strongly believes in using a relational and behavioural approach to deliver evidence-based interventions that are client-focused and embedded in culturally affirming care. Carmen is intensively trained in implementing DBT across the lifespan and is board-certified through the DBT-Linehan Board of Certification. She is intensively trained in providing DBT-C, DBT-A, Standard DBT for Adults, DBT for couples and families, DBT-PE for trauma and DBT-SUD for substance use disorders.

The Ripple Effect. A new way of counselling. A new way of living. Neuroscience-informed counselling provides the tools to understand and create the conditions to be our best selves and gain insight on how to enhance our feelings of safety and connection. With Ripple Effect Services, you can find greater clarity for navigating life’s choices. Our revolutionary model integrates polyvagal, IFS, and relational approaches. We believe this information forms the basis of essential life skills from which anyone can benefit.

Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.

As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based perspective, centred on a non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful connections.

Andrew Guthrie, Ph.D., Tcpp dip., R.P. has been a psychotherapist in Toronto since 2000. He trained at Concordia and McGill Universities, the University of Toronto, the Toronto Child Psychoanalytic Program, and the Toronto Institute of Contemporary Psychoanalysis. He offers psychodynamic assessments and psychotherapy that reflect a deep knowledge of the psychotherapy field and a genuine commitment to the patients in his care. He treats a wide variety of emotional and behavioural problems with his professional yet compassionate approach. Please call or email for more information, or visit his website www.therapyintoronto.com.

Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.

I provide psychotherapy to children, adolescents, and adults for a wide range of concerns, including Depression, Anxiety, Low Self-Esteem, Relationship Issues, Loss and Grief, and Trauma. I also provide parent counselling and parent-child therapy to enhance the attachment relationship between parents and children of all ages, including infants and toddlers. I also work with parents who are expecting a baby and have concerns about becoming a parent. I have a special interest in working with adopted children and their parents. I welcome your call to discuss your situation to see if I can help.

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.

Psychodynamic therapy can give way to a new beginning in one’s daily life. It can help a person overcome anxiety emerging from their internalized conflicts, emotional deficits, traumas, or other challenges. Play therapy is a healing experience for a child and a way to express and mentally metabolize worries and emotional difficulties. It can help to change some of the characterological patterns of a child.

Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.

I’m so glad you’re here. You’re not alone. The path to pregnancy and parenting is often not how we imagined it would be. At times it can feel overwhelming, uncertain and even frightening. As a Registered Psychotherapist and Registered Art Therapist I accompany my clients to explore their journey through the creative process of art-making. No artistic skill is necessary and materials are provided. Together we work at your pace, fostering a safe space to heal, and integrate challenges. I aim to support you in cultivating awareness and transformation, allowing you the freedom to re-imagine new spaces, to grow into your potential.

Are you an adult experiencing anxiety, trauma, relationship difficulties, or depression? Or are you worried about your child or your teenager going through a difficult time? Whether you are seeking help for yourself as an adult or a parent or for your young one, it is never too late to make a positive change. In my practice, I enjoy working with clients of all ages and strategically adapting to their individual needs. Some of these range from academic challenges that may require a formal psychoeducational assessment to relationship difficulties, emotional or behavioural dysregulation, or mood and anxiety symptomatology.

Are you looking for a space to explore your current stressors, to understand your emotions and behaviours, current coping strategies, and to find new ways to support your healing? As a registered social worker for the last 10 years, I have collaborated with children, youth, and adults who have been looking to make meaningful changes in their relationships, in their work, or in their daily living. I support parents who want to strengthen their relationships with their children and together we explore how their childhood experiences may impact their current parenting approaches.