Relational Therapists in Surrey, BC

Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.

Life can be hard and our problems complex. Maybe that’s why you’ve stopped by to review this page, I’m glad you’re here. Our problems are multi-layered and historical. It’s why I work with individuals and couples in a long-term and relational approach. It allows us to take the time to explore how your earliest beginnings influence your later life.

Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past. This often prevents us from operating how we wish to. Working to reconnect the body with the mind to our present, adult self can help resolve this disconnection. I believe that we all deserve to experience connection, empathy, attunement and safety and that this is often the missing piece.

As a fellow human being, I am intimately acquainted with my own experiences of pain. As a therapist, my heart is devoted to accompanying others on their journey so that they may not have to navigate their pain alone, understanding that suffering is often compounded when endured in isolation. At the core, human beings long for connection. We yearn to feel secure, to be seen, heard, loved, valued and accepted. When these fundamental needs go unmet we can experience an ache that feels unbearable. Our resilience allows us to bounce back, but not without bearing the scars of what it took to survive.

I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).

Katherine (M.Ed) is a Registered Clinical Counsellor (RCC) and Mental Health Clinician. Katherine creates a safe and nurturing space where individuals can freely express themselves and find solace. She firmly believes in the inherent resilience of the human spirit and empowers her clients to discover their own coping mechanisms and ways of relating to life’s challenges with strength and perseverance. With a deep commitment to alleviating pain, fostering growth, and providing guidance, Katherine specializes in assisting youth and adults facing concerns such as anxiety, depression, grief and loss, trauma and emotional regulation.

There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.

My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).

When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.

I specialize in your unique relationship challenges. Whether you're experiencing feelings of loneliness, anger, disconnection, betrayal, or hopelessness, or just looking to enhance your intimacy, I am here to guide your journey to gaining the love and respect you deserve. Using the science & research behind proven relationship therapies can give you the best chance of success. I implement Gottman Method, Emotionally Focused, Relational Life, or Developmental Model Therapy depending on your needs as a couple or individual. I offer pre-marriage counselling to start your foundation for a lifetime of love.

You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.

My focus is on Relationship Counselling. This encompasses all forms of relationships on an individual, couple or group counselling basis. Often when clients come in, clarification may be needed in order for clients to fully understand their part in a relationship. If this is the case, the first sessions will be on how to communicate from a grounded, rational viewpoint. Once this is achieved, clients will move into the next phase of deep relational emotion focused counselling to allow for a deeper understanding of self and each other.

Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.

I specialize in the healing, empowering and recovery for women. Much of my practice involves the support of women who are navigating past/present trauma, facing intimate partner violence and are striving to cultivate a healthy relationship within themselves. I also work closely with women who are suffering from anxiety, depression, self esteem and emotional expression. I have supported younger populations as a former public school educator and counsellor. If you wish to feel more empowered, self-compassionate, and grounded in yourself and your ability to express your needs, I am here to support you in reaching your goals.

Christine brings several years serving in the mental health field working with children, youth, adults and families. She has worked in non-profit organizations, the Ministry of Children and Family Development, alongside a variety of community professionals supporting those that have experienced complex trauma, have struggled with life transitions, depression, anxiety, relational issues, grief and more. Christine draws from an intersectional, holistic and trauma-informed lens that allows individuals to be seen from the many facets of their lives.

Everyone of us goes through tough times in our lives. We all have unique ways to handle these life situations, which may come easier for some individuals compared to others. Oftentimes, people will go through times where they feel stuck, unsure of why they feel that way. My job as a counsellor is to help those clients rediscover that spark and passion they had in life to empower them to learn the skills they need to move towards reaching their short term and long term goals.

I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.

Life is a journey that brings about many events and circumstances in our lives, some of which may be painful, confusing, and traumatizing. This can leave us feeling stuck, afraid, lonely, and disconnected from ourselves and others. Jess believes that through genuine connection and support, we can heal, grow, and become more fully ourselves. Jess is passionate about walking alongside others who are in pain by creating a safe, trusting, and non-judgemental relationship in order to help them heal and grow. It is through these kinds of relationships that we can explore past and current events that are causing distress and pain.

I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.