Regina
Registered Psychotherapist (Qualifying), MA, BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 803-0231
There are times in life when things feel heavy, confusing, or difficult to manage alone. Therapy can offer a steady space to slow down, make sense of what you’re experiencing, and feel supported as you work through it. I work with individuals navigating anxiety, relationship challenges, low self-esteem, and life transitions.
My approach is warm, collaborative, and grounded in the belief that meaningful change happens when you feel safe, understood, and accepted without judgment. Together, we explore what may be keeping you stuck, notice unhelpful patterns, and build practical tools to support emotional clarity and everyday coping.
I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and mindfulness-based strategies. Sessions are tailored to your pace and your needs, whether that means focusing on managing difficult emotions, improving relationships, or building confidence and self-trust.
My hope is to offer a space where you feel grounded, heard, and supported as you move through what’s been difficult and toward what feels more aligned. Therapy doesn’t have to be about having everything figured out it can be a place where things slowly become clearer. If you’re ready to take that step, I would be glad to support you in beginning this process
Call or Email Regina Yakubov now for a free 15 minute consultation - (289) 803-0231
Let's Connect (289) 803-0231
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alliance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- First Canadian Health
- First Choice Health | FCH
- Green Shield Canada
- Guardian
- Homewood Health
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
Regina Yakubov
Registered Psychotherapist (Qualifying), MA, BA
Call or Email me for a free 15 minute consultation now - (289) 803-0231
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18701 Regina Yakubov
- Attended Yorkville University , Master's Degree
- Degree/Diploma from Yorkville University Master degree
- Degree/Diploma from York University Bachelor of Arts / 2023
Education and Years In Practice
Additional Credentials
Regina Yakubov
Registered Psychotherapist (Qualifying), MA, BA
Call or Email me for a free 15 minute consultation now - (289) 803-0231
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Body Image
- Burnout
- Coping Skills
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Regina Yakubov
Registered Psychotherapist (Qualifying), MA, BA
Call or Email me for a free 15 minute consultation now - (289) 803-0231
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Russian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
Regina Yakubov
Registered Psychotherapist (Qualifying), MA, BA
Call or Email me for a free 15 minute consultation now - (289) 803-0231
Location
Regina Yakubov
Registered Psychotherapist (Qualifying), MA, BA
Call for a free consultation now - (289) 803-0231