Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
Centennial Park Road, Etobicoke, ON M9C
Let's Connect (647) 559-2423
Today's world is filled with uncertainty, social media pressures, and global events. It can be easy to feel overwhelmed. Life as an adult isn't how we envisioned it to be. The reality can be filled with unexpected challenges, from career setbacks to relationship difficulties and personal identity crises. As a therapist specializing in working with adults in their 20s and 30s, I believe you have a natural ability to grow and be resilient. Together, we navigate the unique challenges of this life stage and cultivate a greater sense of well-being. My approach is grounded in empathy, compassion, and a trauma-informed perspective.
I'm committed to offering a judgment-free space where you can explore your experiences, develop coping strategies, and build a stronger sense of self. Whether you're dealing with anxiety, depression, self-harm, or other mental health concerns, I'm here to support you. I also work with the LGBTQ+ and immigrant community, drawing from lived experience.
Allowing ourselves to be vulnerable by reaching out for help takes a lot of courage, and I look forward to working together if you are ready to take this step. Additionally, if you are a parent of a teen/ preteen, let's chat to see how I can help. Email me to book a free 15-minute consult call. Remember, you don't have to do this alone.
Call or Email Regina Marian D'cruz⎮ Direct Billing Available now for a free 15 minute consultation - (647) 559-2423
Let's Connect (647) 559-2423
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (647) 559-2423
Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15217 Regina Marian D'cruz
- In Practice for 9 Years
- Membership with Canadian Counselling and Psychotherapy Association 11251533 / 2025
- Attended Montfort College, Bangalore University, MSc. Psychology, Graduated 2016
Call or Email me for a free 15 minute consultation now - (647) 559-2423
Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc
Specialties and Expertise
Top Specialties
- Self-Harming
- LGBTQ+
- Suicidal Ideation
Expertise
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Lesbian
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 559-2423
Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
I also speak
Hindi ,
Tamil ,
Understands Tamil and Hindi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
I also speak
Hindi ,
Tamil ,
Understands Tamil and Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (647) 559-2423
Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc
Location
Primary Location
Walk and Talk Therapy at Centennial Park
Centennial Park Road
Etobicoke, ON M9C
(647) 559-2423Email me
Additional Location
Etobicoke North
Etobicoke, ON M9W
(647) 559-2423Call for a free consultation now - (647) 559-2423
Regina Marian D'cruz⎮ Direct Billing Available
Registered Psychotherapist, MSc