Reflections Mental Health Group
Psychologist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 641-5983
Do you struggle with anxiety or depression that is affecting your day to day life, career or relationships? Is your child struggling to manage their big emotions or is feeling sad or stressed out? Now, more than ever, life is tough and people are feeling burnt out and overwhelmed. Not addressing these feelings can make it feel like we are on autopilot or just getting through each day. We believe that it doesn't have to be this way. There is hope and answers and we can help you find them.
Reflections Mental Health Group is a team of therapists who are committed to helping you thrive in your life. We work with children, teens and adults to address a variety of concerns including anxiety, depression, emotion regulation, and behavioural challenges. We also offer parent coaching. We will match you with a therapist that best meets your needs.
We strongly believe that through therapy, you or your child can live a better life. We will collaborate with you to devise a therapy plan to get to you to your goals. Our commitment is to provide you with a place where you feel heard and to provide you with skills to address whatever life throws at you. Contact us today to get started.
Take the first step to help. Call or Email Reflections Mental Health Group now - (226) 641-5983
Let's Connect (226) 641-5983
Finances
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, Visa Reflections Mental Health Group
Psychologist
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 641-5983
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 5187 Kate Spere
Psychologist: Kate Spere
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Gender Affirming Care
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Trauma and PTSD
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Interpersonal
- Motivational Interviewing
- Psychological Testing and Evaluation