Rebound Total Health
Group Practice
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (365) 617-1453
Let’s be honest, finding the right therapist can be frustrating. You don’t want to retell your story over and over just to realize it’s not the right fit. That’s where we come in. At Rebound Total Health, our team of 40+ therapists helps match you with someone who actually gets you, your needs, your personality, your goals. No cookie-cutter therapy or clinical vibes. Just real, down-to-earth support that’s flexible, approachable, and tailored to you. Whether you’re feeling stuck, anxious, or not like yourself, we’ll meet you where you’re at and help you move forward! Book a free 15 minute consultation, email or visit our website!
Our Team
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Are you a woman in your 20s or 30s who looks put-together but feels overwhelmed, emotionally drained, or stuck? Maybe you’re the reliable one, the overthinker, the people-pleaser- feeling “too much” and not enough at once. You may be dealing with burnout, relationship stress, family baggage, grief, anxiety, or old wounds that still show up. You’ve tried self-help, journaling, podcasts, TikTok therapy, and late-night Googling- and it's not cutting it. You want clarity, confidence, less overthinking, and a stronger connection to your true self. You want to understand yourself better, feel more confident & stop overanalyzing everything
Are you a woman in your 20s or 30s who looks put-together but feels overwhelmed, emotionally drained, or stuck? Maybe you’re the reliable one, the overthinker, the people-pleaser- feeling “too much” and not enough at once. You may be dealing with burnout, relationship stress, family baggage, grief, anxiety, or old wounds that still show up. You’ve tried self-help, journaling, podcasts, TikTok therapy, and late-night Googling- and it's not cutting it. You want clarity, confidence, less overthinking, and a stronger connection to your true self. You want to understand yourself better, feel more confident & stop overanalyzing everything
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
Do you feel like your emotions are too much like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear, you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Do you feel like your emotions are too much like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear, you are not “too much” and you don’t have to figure this out alone. This is where I can help!
As a new therapist, do you find yourself gripped by imposter syndrome and self-doubt-no matter how much training or preparation you have? You’re not alone, and it doesn’t mean you’re doing it wrong. You’re thoughtful, caring, and committed to your clients, yet still questioning yourself, replaying sessions, and wondering if you’re doing enough. You may feel anxious, unsure, or disconnected from your clinical confidence. But you’re ready to make a change. You’re ready to build clarity and confidence, trust your clinical voice, and feel grounded and empowered in the therapist you’re becoming. I want to help you get there.
As a new therapist, do you find yourself gripped by imposter syndrome and self-doubt-no matter how much training or preparation you have? You’re not alone, and it doesn’t mean you’re doing it wrong. You’re thoughtful, caring, and committed to your clients, yet still questioning yourself, replaying sessions, and wondering if you’re doing enough. You may feel anxious, unsure, or disconnected from your clinical confidence. But you’re ready to make a change. You’re ready to build clarity and confidence, trust your clinical voice, and feel grounded and empowered in the therapist you’re becoming. I want to help you get there.
Unresolved Trauma leaves us feeling unable to connect to others and oftentimes even ourselves. You’re someone who wants to be successful, but still finds yourself feeling stuck, unable to thrive, incapable of having the relationships you hoped for. Repetitive patterns continue to appear that are holding you back, but you are ready to make a change. You are tired of feeling this way and finally ready to seek out help. You’ve decided you want to deal with what you have been trying to push down. Most of all, you’re ready to get to where you want to be and feel better about your future self & relationships. I want to help you get there.
Unresolved Trauma leaves us feeling unable to connect to others and oftentimes even ourselves. You’re someone who wants to be successful, but still finds yourself feeling stuck, unable to thrive, incapable of having the relationships you hoped for. Repetitive patterns continue to appear that are holding you back, but you are ready to make a change. You are tired of feeling this way and finally ready to seek out help. You’ve decided you want to deal with what you have been trying to push down. Most of all, you’re ready to get to where you want to be and feel better about your future self & relationships. I want to help you get there.
You’ve been praying for things to get easier, but the stress, overthinking, and
feeling like you’re falling behind just won’t quit. Whether it’s ADHD making
everyday tasks harder, anxiety creeping in, or relationships that feel more
draining than supportive, it’s a lot. You want a therapist who not only offers
you practical tools for support, but also honors your faith, someone who helps
you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
You’ve been praying for things to get easier, but the stress, overthinking, and
feeling like you’re falling behind just won’t quit. Whether it’s ADHD making
everyday tasks harder, anxiety creeping in, or relationships that feel more
draining than supportive, it’s a lot. You want a therapist who not only offers
you practical tools for support, but also honors your faith, someone who helps
you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations,you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations,you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Your mind is always going - jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken - you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
Your mind is always going - jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken - you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
You feel the pressure to be perfect all the time … with parenting, food, your appearance, performance, in relationships or just in life. You’re someone that gives 110%, but still doubts your successes, feeling like you always need to do more, and that you’re never good enough. You may be overwhelmed with anxiety or stuck on a past experience. You may have been dealing with these thoughts or feelings since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities, to feel confident again. You want peace again, and more mental space to enjoy life. I want to help you get there.
You feel the pressure to be perfect all the time … with parenting, food, your appearance, performance, in relationships or just in life. You’re someone that gives 110%, but still doubts your successes, feeling like you always need to do more, and that you’re never good enough. You may be overwhelmed with anxiety or stuck on a past experience. You may have been dealing with these thoughts or feelings since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities, to feel confident again. You want peace again, and more mental space to enjoy life. I want to help you get there.
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
Anxiety, relationship struggles, overwhelm or big life changes can make even the simplest things feel hard - sleeping, socializing, feeling confident in yourself. You might be trying to improve, but still feel stuck, overwhelmed, or disconnected from who you used to be. Maybe you can't remember what life felt like without anxiety. But you’re ready for a change. You want better routines, more confidence, and to stop letting anxiety call the shots. Most of all, you want to feel like you again—and reconnect with what matters most. I’m here to help you get there.
Anxiety, relationship struggles, overwhelm or big life changes can make even the simplest things feel hard - sleeping, socializing, feeling confident in yourself. You might be trying to improve, but still feel stuck, overwhelmed, or disconnected from who you used to be. Maybe you can't remember what life felt like without anxiety. But you’re ready for a change. You want better routines, more confidence, and to stop letting anxiety call the shots. Most of all, you want to feel like you again—and reconnect with what matters most. I’m here to help you get there.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
Your brain won’t shut off. The intrusive thoughts, the rituals, the what-ifs, it’s exhausting. Maybe you’re constantly seeking reassurance, avoiding things that trigger anxiety, or stuck in mental loops that make no sense but feel impossible to stop. You know the fears aren’t rational, but that doesn’t make them any less intense. OCD isn’t just about cleanliness or order, it can latch onto anything, from relationships to safety to daily routines. If you’re feeling trapped by anxiety and compulsions, you’re not broken and you don’t have to manage it alone. There’s a way forward.
Your brain won’t shut off. The intrusive thoughts, the rituals, the what-ifs, it’s exhausting. Maybe you’re constantly seeking reassurance, avoiding things that trigger anxiety, or stuck in mental loops that make no sense but feel impossible to stop. You know the fears aren’t rational, but that doesn’t make them any less intense. OCD isn’t just about cleanliness or order, it can latch onto anything, from relationships to safety to daily routines. If you’re feeling trapped by anxiety and compulsions, you’re not broken and you don’t have to manage it alone. There’s a way forward.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
Starting out as a therapist can feel overwhelming, navigating tough cases, meeting practicum requirements, and figuring out your own style. You want supervision that’s helpful, not intimidating; experienced, but not rigid. Whether you're a student therapist, new graduate, experienced therapist or are looking for external supervision for a placement, you deserve a space where you can ask real questions without feeling judged. If you’re looking for guidance that’s practical, down-to-earth, and actually helps you grow as a clinician, you’re in the right place. Supervision should be a place of support, not stress, and I'm here to help!
Starting out as a therapist can feel overwhelming, navigating tough cases, meeting practicum requirements, and figuring out your own style. You want supervision that’s helpful, not intimidating; experienced, but not rigid. Whether you're a student therapist, new graduate, experienced therapist or are looking for external supervision for a placement, you deserve a space where you can ask real questions without feeling judged. If you’re looking for guidance that’s practical, down-to-earth, and actually helps you grow as a clinician, you’re in the right place. Supervision should be a place of support, not stress, and I'm here to help!
Life throws A LOT of challenges our way! Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry and become confident & committed.
Life throws A LOT of challenges our way! Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry and become confident & committed.
Are you a therapist that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student needing supervision for your placement or a recent grad new to the field. Maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance!
Are you a therapist that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student needing supervision for your placement or a recent grad new to the field. Maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance!