Rebekkah Stainton
Counsellor, MA, RCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (604) 706-1899
Do you find yourself pushing even when everything inside you says stop?
Maybe you’ve built a successful life on the outside—but inside, you feel wired, tired, or disconnected. You might be holding it all together while quietly battling anxiety, exhaustion, or the weight of experiences you’ve never fully talked about.
I work with driven people who want to understand why they can’t switch off—and how to finally feel at ease without losing their drive. Many of my clients are high achievers who’ve lived through painful or overwhelming experiences, including sexual trauma, and learned to cope by staying busy, controlled, or always “on.”
My approach is direct but down-to-earth. I combine humor, strategy, and mind-body integration to help you move from analysis to action. Together, we identify and release the old survival patterns and identities that keep you in overdrive—so you can move from surviving to truly living.
You don’t have to choose between success and wellbeing. It's about finding a rhythm that supports both—striving from a place of steadiness instead of survival. We’ll get to the heart of what’s keeping you stuck, at a pace that feels safe but real. If you’re ready to stop pushing and start feeling more at home in your own skin, I’d be honored to support you.
Take the first step to help. Call or Email Rebekkah Stainton now - (604) 706-1899
Let's Connect (604) 706-1899
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Pacific Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 10800 Rebekkah Stainton
- Certificate from BC Association of Clinical Counsellors 10800
Additional Credentials
Specialties and Expertise
Top Specialties
- Sexual Abuse
- Anxiety
- Stress
Expertise
- Burnout, and emotional exhaustion
- Coping Skills
- Domestic Violence
- Family Conflict
- First Responders
- Overthinking and perfectionism
- Relationship Issues
- Self Esteem
- Sports Performance
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Sex Worker Allied ,
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Interpersonal Neurobiology
- Polyvagal Therapy
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Groups
First Aid for Anxiety
In this 2 hour workshop, you will learn the fundamentals of what anxiety is as well as have an opportunity to practice some coping strategies to help manage it.
Expertise
Anxiety
Age
Adults
Session Cost
$80+
Location
2475 Bayswater St
212
Vancouver, BC V6K
Email Rebekkah Stainton about this group or call - (604) 706-1899
Location
Additional Location
WestCoast Vitality
2475 Bayswater Street
212
Vancouver, BC V6K
(604) 706-1899