Rebecca
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M7A
Connect with Rebecca Sutherland
You might be here because something in your life feels off balance. Maybe you’re navigating a major transition, feeling stretched by parenting or caregiving, managing anxiety or stress, or struggling with self-doubt or burnout. Many people I work with are thoughtful, capable adults who are doing their best but feel overwhelmed, disconnected, or unsure of their next step. Therapy can offer a space to slow down, feel understood, and make sense of what’s happening.
I’m a therapist intern with over 20 years of experience supporting people through meaningful one-to-one conversations. My approach is warm, collaborative, and nonjudgmental. I work with adults across the lifespan and support concerns such as life transitions, self-worth, anxiety, stress, parenting and caregiving, menopause, adult ADHD, and neurodiversity.
In therapy, you can expect a supportive space where we move at a pace that feels right for you. Together, we’ll explore what’s been weighing on you and work toward greater clarity, balance, and self-compassion. If you’re looking for a therapist who brings both training and real-life experience, I’d be glad to support you.
Email Rebecca Sutherland now for a free 15 minute consultation
Connect with Rebecca Sutherland
Finances
Fees
- Individual Sessions $45
Payment Methods
American Express, Mastercard, Visa Rebecca Sutherland
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21079 Rebecca Sutherland
- In Practice for 1 year
- Attended Yorkville University (Currently), MACP, Graduated 2026
Education and Years In Practice
Rebecca Sutherland
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Life Transitions
Expertise
- ADHD
- Adoption
- Career Guidance
- Depression
- Infertility
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Rebecca Sutherland
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Rebecca Sutherland
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Location
Additional Location
Ottawa, ON K1H
Rebecca Sutherland
Registered Psychotherapist (Qualifying)