Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5P
Let's Connect (437) 524-0133
I am a registered Social Worker with over 20 years of experience. I am dedicated to fostering emotional health and well-being for my clients. I specialize in areas such as grief, loss, perinatal mental health, depression, and anxiety and adjustment to illness. I utilize a strengths-based, trauma-informed approach to support my clients through various life challenges. Through my expertise I strive to provide an emotionally safe environment for clients to explore themselves with self-compassion, balance acceptance and change, acquire new skills, overcome obstacles and achieve their goals.
I integrate a diverse range of therapeutic modalities to tailor my approach to each client's unique needs. From Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to Mindfulness and Emotion Focused Mindfulness, I offer a comprehensive toolkit to address various mental health concerns.
My experience in teaching and guiding mindfulness and meditation adds depth to my practice, fostering resilience and emotional well-being. Embark on a journey of self-discovery and healing, where inclusivity, non-judgment, and compassion are at the forefront. Navigating life transitions becomes a supported journey marked by empathy and understanding.
Call or Email Rebecca Songhurst Toronto Therapy Practice now for a free 15 minute consultation - (437) 524-0133
Let's Connect (437) 524-0133
Finances
Fees
- Individual Sessions $170
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 524-0133
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Rebecca Songhurst Toronto Therapy Practice
- In Practice for 22 Years
- Membership with OASW 25743 / 2024
- Attended Wilfred Laurier University, MSW , Graduated 2002
Feel free to ask about qualifications and training experience. Email or (437) 524-0133
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
Expertise
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Stress
- Women's Issues
Do these issues align with your needs? Email or (437) 524-0133
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (437) 524-0133
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Location
Call for a free consultation now - (437) 524-0133
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW