Rebecca
Registered Social Worker, MSW, BSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 337-6958
Available both in-person and online
404 McArthur Avenue Ottawa, ON K1K
I have found great purpose in working for over 20 years alongside people navigating mental health, substance use, crisis, trauma, shame, identity, and major life transitions. In both community and counselling settings, I have supported clients through moments of overwhelm, disconnection, uncertainty, and change.
You may be feeling stuck in patterns that are hard to explain or even harder to break. Maybe you are carrying shame, questioning your choices, struggling in relationships, relying on compulsive behaviours to cope, or trying to understand parts of yourself that have not always felt safe to explore.
My hope is to offer a space where you don't have to perform, minimize, or have everything figured out. Counselling can help you slow down, feel less alone, and begin to understand what needs your attention now. Together, we can explore your experiences with care, identify what matters most, and move toward change that feels honest, grounded, and manageable.
People I work with have shared feeling more balanced, clear, and connected to themselves and others. They have also reported less self-doubt, more confidence in their decisions, and positive shifts in their relationships. If this sounds like the support you’re looking for, I invite you to book a free 20-minute consultation.
Call or Email Rebecca Regan now for a free 15 minute consultation - (343) 337-6958
Let's Connect (343) 337-6958
Finances
Fees
- Individual Sessions $190
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Rebecca Regan
Registered Social Worker, MSW, BSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 337-6958
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 861703 Rebecca Regan
- License: BC College of Social Workers 11277 / 2013
- Membership with Ontario Association of Social Workers 29092 / 2025
Additional Credentials
Rebecca Regan
Registered Social Worker, MSW, BSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 337-6958
Specialties and Expertise
Top Specialties
- Substance Use
- Life Transitions
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anxiety
- Career Guidance
- Chronic Impulsivity
- Chronic Relapse
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Harm Reduction Practices
- Hoarding
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Rebecca Regan
Registered Social Worker, MSW, BSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 337-6958
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
HIV / AIDS Allied ,
Sex Worker Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
HIV / AIDS Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Harm Reduction Therapy
- Humanistic
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Rebecca Regan
Registered Social Worker, MSW, BSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 337-6958
Location
Rebecca Regan
Registered Social Worker, MSW, BSW, RSW
Call for a free consultation now - (343) 337-6958