THERAPY GROUP
Mindfulness Sampler (not currently running)
Let's Connect (647) 931-6143
We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.
Group Details
Location
The Mindful Maelstrom Clinic
91 Ossington Avenue
Toronto, ON M6J
Group Meets
Every Sat 11:30 A.M. - 1 P.M.
Expertise
Anxiety,
Coping Skills,
Emotional Disturbance
Types of Therapy
Mindfulness-Based (MBCT)
Email Rebecca Barrett-Wallis about this group or call - (647) 931-6143
Let's Connect (647) 931-6143