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Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist
Mindfulness Sampler (not currently running)
Hosted by: Rebecca Barrett-Wallis
THERAPY GROUP

Mindfulness Sampler (not currently running)

Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
4 Endorsed

Let's Connect (647) 931-6143
Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist

We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.

Group Details

Location

The Mindful Maelstrom Clinic

91 Ossington Avenue

Toronto, ON M6J

Group Meets

Every Sat 11:30 A.M. - 1 P.M.

Expertise

Anxiety,  Coping Skills,  Emotional Disturbance 

Types of Therapy

Mindfulness-Based (MBCT) 
Email Rebecca Barrett-Wallis about this group or call - (647) 931-6143
Let's Connect (647) 931-6143
Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist

Group Practice at a Glance

The Mindful Maelstrom Clinic

91 Ossington Avenue

Toronto, ON M6J

Location

The Mindful Maelstrom Clinic

91 Ossington Avenue

Toronto, ON M6J