Rebecca
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M6J
Let's Connect (647) 931-6143
I work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. Do you ever feel like you can't live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths and values to the forefront of our work together.
I enjoy using Narrative, Acceptance and Commitment, EMDR, Cognitive and Mindfulness based practices to help you explore and confront difficult emotions. You can expect challenging questions, with the goal of guiding you toward considering new ways of acting and reacting to the chaotic world around you.
My therapeutic skills lie in working with adults with a variety of presenting difficulties from trauma to perfectionism to parenting. I draw on the belief that the stories we hear and tell about ourselves can perpetuate harmful narratives that are hard to let go of. I work to dismantle the systems of oppression that marginalize particular bodies.
Call or Email Rebecca Barrett-Wallis now for a free 15 minute consultation - (647) 931-6143
Let's Connect (647) 931-6143
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Health Savings Account, Mastercard, Visa Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 931-6143
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007785 Rebecca Barrett-Wallis
- In Practice for 10 years
- Attended University of British Columbia, MA in Counselling Psychology with distinction, Graduated 2018
- Degree/Diploma from University of Toronto BA in English Literature and Gender Studies / 2014
- Degree/Diploma from University of British Columbia MA Counselling Psychology / 2018
Education and Years In Practice
Additional Credentials
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Feel free to ask about qualifications and training experience. Email or (647) 931-6143
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Pregnancy, Prenatal, Postpartum
Expertise
- Bisexual
- Career Guidance
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Do these issues align with your needs? Email or (647) 931-6143
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- EMDR
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Ask about what different forms of therapy will be like. Email or (647) 931-6143
Groups
Mindfulness Sampler (not currently running)
We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.
Expertise
Anxiety
Coping Skills
Emotional Disturbance
Types of Therapy
Mindfulness-Based (MBCT)
Session Cost
$20+
Group Meets
Every Sat 11:30 A.M. - 1 P.M.
Location
The Mindful Maelstrom Clinic
91 Ossington Avenue
Toronto, ON M6J
Email Rebecca Barrett-Wallis about this group or call - (647) 931-6143
Location
Nearby Areas
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Call for a free consultation now - (647) 931-6143