Therapists in Westmount, QC

Photo of Chloé St Onge-Shank, Registered Psychotherapist in Westmount, QC
Chloé St Onge-Shank
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Westmount, QC H3Z  (Online Only)
Waitlist for new clients
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
(438) 834-8894 View (438) 834-8894
Photo of Marg Barkman, Psychologist in Westmount, QC
Marg Barkman
Psychologist, MEd, RMFT
Verified Verified
Westmount, QC H3Z  (Online Only)
Not accepting new clients
I have been practising as a psychologist and specializing in couple and family therapy since 1995. What I find most fulfilling in my practice is helping individuals and couples create more safety and connection in their relationships by gaining a deeper understanding of themselves and how they relate to one another. Because one approach does not work with all couples, I have made it a point to be well versed in a variety of different approaches and techniques in order to tailor my work to the couple's specific needs.
I have been practising as a psychologist and specializing in couple and family therapy since 1995. What I find most fulfilling in my practice is helping individuals and couples create more safety and connection in their relationships by gaining a deeper understanding of themselves and how they relate to one another. Because one approach does not work with all couples, I have made it a point to be well versed in a variety of different approaches and techniques in order to tailor my work to the couple's specific needs.
(438) 601-3493 View (438) 601-3493
Photo of Tara Reymond, Registered Psychotherapist in Westmount, QC
Tara Reymond
Registered Psychotherapist, MA
Verified Verified
Westmount, QC H3Z
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
(866) 397-2107 View (866) 397-2107
Photo of Nicole Withers, Registered Social Worker in Westmount, QC
Nicole Withers
Registered Social Worker, BSW, MSW, PSW
Verified Verified
4 Endorsed
Westmount, QC H3Z  (Online Only)
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
(438) 834-7509 View (438) 834-7509
Photo of Carolyn Badger, Psychologist in Westmount, QC
Carolyn Badger
Psychologist, PhD, OPQ, EFT
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
Healthy connections provide a secure base from which we can reach our full potential. Unresolved relationships are a constant burden. Challenges such as relationship distress, infidelity and divorce can be devastating but they can also be opportunities for growth and the development of a stronger sense of self. My practice focuses on individuals, couples and families who are experiencing relationship difficulties using an approach called Emotionally Focused Therapy (www.iceeft.ca). I am also a supervisor at the Argyle Institute of Human Relations (www.argyleinstitute.org), a Certified Emotionally Focused Therapist and a Supervisor and Clinical AAMFT member and Supervisor.
Healthy connections provide a secure base from which we can reach our full potential. Unresolved relationships are a constant burden. Challenges such as relationship distress, infidelity and divorce can be devastating but they can also be opportunities for growth and the development of a stronger sense of self. My practice focuses on individuals, couples and families who are experiencing relationship difficulties using an approach called Emotionally Focused Therapy (www.iceeft.ca). I am also a supervisor at the Argyle Institute of Human Relations (www.argyleinstitute.org), a Certified Emotionally Focused Therapist and a Supervisor and Clinical AAMFT member and Supervisor.
(514) 400-2523 View (514) 400-2523
Photo of Adrienne Durst, Marriage & Family Therapist in Westmount, QC
Adrienne Durst
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
(514) 418-0540 View (514) 418-0540
Photo of Mariam Elsaadani, Registered Psychotherapist in Westmount, QC
Mariam Elsaadani
Registered Psychotherapist, MA
Verified Verified
Westmount, QC H3Z  (Online Only)
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
(438) 230-2737 View (438) 230-2737
Photo of Carrie (Caroline) Foster C F T - Psychotherapist, Registered Psychotherapist in Westmount, QC
Carrie (Caroline) Foster C F T - Psychotherapist
Registered Psychotherapist, MSc, MA, CFT/MFT, CCC, RDT
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
(438) 600-9954 View (438) 600-9954
Photo of Michelle Da Paz, Registered Psychotherapist in Westmount, QC
Michelle Da Paz
Registered Psychotherapist, MA, GC
Verified Verified
2 Endorsed
Westmount, QC H3Z
Waitlist for new clients
Are you finding it difficult to cope with your feelings of anxiety or sadness? Is your self-esteem or body image getting in the way of your happiness? Or, do you sometimes find yourself stuck in unhealthy patterns of behaviours or repetitive relationships? Therapy is an opportunity to work through these problems and support your mental health in all aspects of your life.
Are you finding it difficult to cope with your feelings of anxiety or sadness? Is your self-esteem or body image getting in the way of your happiness? Or, do you sometimes find yourself stuck in unhealthy patterns of behaviours or repetitive relationships? Therapy is an opportunity to work through these problems and support your mental health in all aspects of your life.
(438) 796-3143 View (438) 796-3143
Photo of Jennifer Michelin, Registered Social Worker in Westmount, QC
Jennifer Michelin
Registered Social Worker, TS, MSW, PSW
Verified Verified
1 Endorsed
Westmount, QC H3Z
Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).
Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).
(438) 600-9781 View (438) 600-9781
Photo of Vivianne Bentley, Psychologist in Westmount, QC
Vivianne Bentley
Psychologist, PhD, OPQ
Verified Verified
Westmount, QC H3Z
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
(438) 800-3095 View (438) 800-3095
Photo of Paul Jozsef, Counsellor in Westmount, QC
Paul Jozsef
Counsellor, MA, CCC
Verified Verified
Westmount, QC H3Z
I help people to help identify and tackle the obstacles blocking them from enjoying a healthier, happier, more fulfilling life. We’ll work collaboratively to understand how your past may influence your life today, how you currently make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
I help people to help identify and tackle the obstacles blocking them from enjoying a healthier, happier, more fulfilling life. We’ll work collaboratively to understand how your past may influence your life today, how you currently make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
(438) 500-8882 View (438) 500-8882
Photo of D2 Psychology Clinic, Psychologist in Westmount, QC
D2 Psychology Clinic
Psychologist, PhD, MSc, MSW, CCPA, OPQ
Verified Verified
Westmount, QC H3Z
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
(438) 230-9557 View (438) 230-9557
Photo of Dina Kneller-Gold, Marriage & Family Therapist in Westmount, QC
Dina Kneller-Gold
Marriage & Family Therapist, PSW, MFT, PsychTh
Verified Verified
Westmount, QC H3Z
Life is more stressful and demanding than ever before. I believe in resilience and the ability to change and have a better quality of life. I have worked in industry and the community, providing a link between the home, school and the workplace. Integrating 40 years of experience in education, working in hospital social service in oncology, psychiatry and then private practice, I can help ease the load. Becoming grounded in mindfulness practice reduces daily stresse. Step by step, we work together so that you see the possibilitities and can make the changes you want to feel better about yourself, your relationships and your life.
Life is more stressful and demanding than ever before. I believe in resilience and the ability to change and have a better quality of life. I have worked in industry and the community, providing a link between the home, school and the workplace. Integrating 40 years of experience in education, working in hospital social service in oncology, psychiatry and then private practice, I can help ease the load. Becoming grounded in mindfulness practice reduces daily stresse. Step by step, we work together so that you see the possibilitities and can make the changes you want to feel better about yourself, your relationships and your life.
(438) 799-5918 View (438) 799-5918
Photo of Nadja Grabovari/The Circle of Wellness Montreal , Psychologist in Westmount, QC
Nadja Grabovari/The Circle of Wellness Montreal
Psychologist, MA
Verified Verified
Westmount, QC H3Z  (Online Only)
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
(514) 700-5309 View (514) 700-5309
Photo of Marianne Chivi, Registered Psychotherapist in Westmount, QC
Marianne Chivi
Registered Psychotherapist, MA, co, OCCOQ
Verified Verified
9 Endorsed
Westmount, QC H3Z
I believe that it is a part of the human experience to struggle at times. I also believe that you don't have to struggle alone. Whether you are suffering from depression, anxiety, a recent loss of a loved one, family/relationship challenges, sexuality issues, trauma, or stress, I will gently and authentically support you in exploring your concerns in order to work through them. My goal is to help create a non-judgmental space for you to safely achieve the changes that you wish to make in your life.
I believe that it is a part of the human experience to struggle at times. I also believe that you don't have to struggle alone. Whether you are suffering from depression, anxiety, a recent loss of a loved one, family/relationship challenges, sexuality issues, trauma, or stress, I will gently and authentically support you in exploring your concerns in order to work through them. My goal is to help create a non-judgmental space for you to safely achieve the changes that you wish to make in your life.
(514) 700-1855 View (514) 700-1855
Photo of Dr. Felicia Kaufman, Psychologist in Westmount, QC
Dr. Felicia Kaufman
Psychologist
Verified Verified
1 Endorsed
Westmount, QC H3Z
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
(438) 700-8619 View (438) 700-8619
Photo of Lauren Kolyn, Clinical Social Work/Therapist in Westmount, QC
Lauren Kolyn
Clinical Social Work/Therapist, MSW, TS
Verified Verified
Westmount, QC H3Z
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
(438) 803-6407 View (438) 803-6407
Photo of Barbara Szelest-Van Dussen, Registered Psychotherapist in Westmount, QC
Barbara Szelest-Van Dussen
Registered Psychotherapist, MA, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.
Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.
(438) 500-9992 View (438) 500-9992
Photo of Andy MacDonald in Westmount, QC
Andy MacDonald
MTA, MA
Verified Verified
3 Endorsed
Westmount, QC H3Z
Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
(438) 601-3649 View (438) 601-3649

See more therapy options for Westmount

How does your Counsellor compare?

Number of Counsellors in Westmount, QC

100+

Average cost per session

$160

Counsellors in Westmount, QC who prioritize treating:

94% Anxiety
87% Depression
86% Self Esteem
84% Relationship Issues
63% Stress
59% Coping Skills
58% Grief

Average years in practice

14 Years

Top 3 insurances accepted

66% Other
47% SunLife
39% Canada Life | Great-West Life

How Counsellors in Westmount, QC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Westmount?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.