Reality Therapy in M6E
Keritha Andrews
Registered Psychotherapist
Verified Verified
3 Endorsed
York, ON M6E (Online Only)
Welcome to my virtual practice- Ease Psychotherapy Services. Are you feeling anxious that it's impacting your ability to function everyday? Are you feeling a sense of loss that has impacted your self-esteem, sense of self-worth and confidence? Are you suffering from depression? Perhaps you are having relationship issues. I am here to support and guide you as you embark on you healing journey towards self- discovery, while gaining insight into the factors that have been maintaining your presenting problems. My ideal client is someone who is ready for changes would come to therapy knowing what they want to get out of the treatment.
Welcome to my virtual practice- Ease Psychotherapy Services. Are you feeling anxious that it's impacting your ability to function everyday? Are you feeling a sense of loss that has impacted your self-esteem, sense of self-worth and confidence? Are you suffering from depression? Perhaps you are having relationship issues. I am here to support and guide you as you embark on you healing journey towards self- discovery, while gaining insight into the factors that have been maintaining your presenting problems. My ideal client is someone who is ready for changes would come to therapy knowing what they want to get out of the treatment.
Karen Solomon-Ament
Registered Social Worker, BAASW, MSW, RSW
Verified Verified
Toronto, ON M6E (Online Only)
I have been in practice as a clinical social worker for over thirty years. I graduated with a Masters degree in Social Work from Wilfrid Laurier University in 1979. I also have an undergraduate degree in social work . I specialize in individual marital and family counselling. Counselling is offered but not limited to issues of grief,loss,anger,anxiety,depression, post traumatic stress ,life transitions, separation and divorce, infidelity, child care issues, parenting and relationship issues. I also offer ante and post natal counselling such as post partum and ante natal issues of depression and anxiety. My clinical approach is eclectic.
I have been in practice as a clinical social worker for over thirty years. I graduated with a Masters degree in Social Work from Wilfrid Laurier University in 1979. I also have an undergraduate degree in social work . I specialize in individual marital and family counselling. Counselling is offered but not limited to issues of grief,loss,anger,anxiety,depression, post traumatic stress ,life transitions, separation and divorce, infidelity, child care issues, parenting and relationship issues. I also offer ante and post natal counselling such as post partum and ante natal issues of depression and anxiety. My clinical approach is eclectic.
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Reality Therapy Counsellors
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.