Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Ariane Lavery, Counsellor in Montréal, QC
Ariane Lavery
Counsellor, MA, ATQ
Verified Verified
4 Endorsed
Montréal, QC H2R
Waitlist for new clients
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. I work with teens, young adults and adults suffering from anxiety, depression, trauma, self-confidence and self-esteem. If you want help addressing personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. I work with teens, young adults and adults suffering from anxiety, depression, trauma, self-confidence and self-esteem. If you want help addressing personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle.
(438) 795-1564 View (438) 795-1564
Photo of Marbella Carlos, Art Therapist in Montréal, QC
Marbella Carlos
Art Therapist, MA
Verified Verified
Montréal, QC H2L  (Online Only)
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
(438) 601-5204 View (438) 601-5204
Photo of Ali Kirstein, Counsellor in Montréal, QC
Ali Kirstein
Counsellor, MA, MFT, RDT
Verified Verified
Montréal, QC H4A
I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.
I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.
(514) 613-7315 View (514) 613-7315
Photo of Dr. Dennis Kalogeropoulos, Psychologist in Montréal, QC
Dr. Dennis Kalogeropoulos
Psychologist, PhD
Verified Verified
Montréal, QC H3T
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
(514) 500-7884 x223 View (514) 500-7884 x223
Photo of Ellora Kothare in Montréal, QC
Ellora Kothare
MA, CCPA, ACNN
Verified Verified
2 Endorsed
Montréal, QC H2V  (Online Only)
If you are here to better understand yourself or find your voice through the noise of pressure and expectation - I can help. I specialize in life transitions, anxiety, addiction, trauma, ADHD, grief & loss and I support people in moving forward with insight and clarity. My approach is collaborative, client-centered and trauma-informed and the techniques are tailored to your specific needs. Much of our together will consist of understanding current patterns and belief systems and working towards a life that is more aligned with who you are.
If you are here to better understand yourself or find your voice through the noise of pressure and expectation - I can help. I specialize in life transitions, anxiety, addiction, trauma, ADHD, grief & loss and I support people in moving forward with insight and clarity. My approach is collaborative, client-centered and trauma-informed and the techniques are tailored to your specific needs. Much of our together will consist of understanding current patterns and belief systems and working towards a life that is more aligned with who you are.
(438) 230-5619 View (438) 230-5619
Photo of Dr. Maude Guilmette, Psychologist in Montréal, QC
Dr. Maude Guilmette
Psychologist, PhD
Verified Verified
Montréal, QC H3J  (Online Only)
I am a bilingual psychologist offering psychotherapy that focuses on increasing self-awareness and fostering positive change in both personal and professional spheres. My style is dynamic, caring, and strait forward. I specialize in anxiety (social, performance, or generalized), depression, relationships, self-esteem, work-life balance, career transition, and overall mental health. I offer 1-on-1 sessions, conference presentations, and team sessions. I have a background in sports and business psychology, as well as extensive work in the clinical field.
I am a bilingual psychologist offering psychotherapy that focuses on increasing self-awareness and fostering positive change in both personal and professional spheres. My style is dynamic, caring, and strait forward. I specialize in anxiety (social, performance, or generalized), depression, relationships, self-esteem, work-life balance, career transition, and overall mental health. I offer 1-on-1 sessions, conference presentations, and team sessions. I have a background in sports and business psychology, as well as extensive work in the clinical field.
(438) 834-1563 View (438) 834-1563
Photo of Francesca Lungescu, Psychologist in Montréal, QC
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified Verified
Montréal, QC H2Y
Not accepting new clients
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your Anxiety, cope with depression or with an adjustment disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your Anxiety, cope with depression or with an adjustment disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
(866) 330-8284 View (866) 330-8284
Photo of Elliot Ince, Registered Psychotherapist in Montréal, QC
Elliot Ince
Registered Psychotherapist, MA, OCCOQ, OPQ
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Life can be exceptionally difficult. You may be feeling overwhelmed recently, or weighed down by something you’ve been carrying for years. You may know the issues in your life that are causing you suffering, or you may just feel something isn’t right but aren't sure where to start. Engaging in therapy provides an opportunity for meaningful healing and relief.
Life can be exceptionally difficult. You may be feeling overwhelmed recently, or weighed down by something you’ve been carrying for years. You may know the issues in your life that are causing you suffering, or you may just feel something isn’t right but aren't sure where to start. Engaging in therapy provides an opportunity for meaningful healing and relief.
(438) 795-8784 View (438) 795-8784
Photo of Anne Celeste Eitzen, Marriage & Family Therapist in Montréal, QC
Anne Celeste Eitzen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Montréal, QC H4A
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
(438) 700-8698 View (438) 700-8698
Photo of Dr. Angela Ring, Psychologist in Montréal, QC
Dr. Angela Ring
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H3G
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
(514) 613-3605 View (514) 613-3605
Photo of Angela Aronson, Registered Social Worker in Montréal, QC
Angela Aronson
Registered Social Worker, MSW, PSW
Verified Verified
Montréal, QC H4A
I practice a specialized form of therapy culled from the best of available dynamic modalities with the clear objective of getting to the source of a person's problem. It is applicable to a wide range of mental health disturbances such as anxiety, depression, panic attacks, chronic pain, unexplained medical symptoms and/or problems with loss, emotions, relationships, assertion, self-esteem and self-defeat.
I practice a specialized form of therapy culled from the best of available dynamic modalities with the clear objective of getting to the source of a person's problem. It is applicable to a wide range of mental health disturbances such as anxiety, depression, panic attacks, chronic pain, unexplained medical symptoms and/or problems with loss, emotions, relationships, assertion, self-esteem and self-defeat.
(514) 939-0053 View (514) 939-0053
Photo of Hilda Coker, Counsellor in Montréal, QC
Hilda Coker
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2E
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
(438) 802-2383 View (438) 802-2383
Photo of Solaleh Amini, Registered Psychotherapist (Qualifying) in Montréal, QC
Solaleh Amini
Registered Psychotherapist (Qualifying), MA, CRPO, CCPA
Verified Verified
Montréal, QC H3S  (Online Only)
I am a compassionate therapist specializing in anxiety, depression, and life challenges. My goal is to create a safe, supportive space for healing. By integrating evidence-based approaches like CBT, I empower clients to overcome obstacles and achieve personal growth. As a recreational therapist, I blend leisure activities with therapeutic techniques, offering a unique path to healing. We explore passions, reduce stress, and boost overall well-being. Together, we embark on a transformative journey that nurtures the mind and soul, fostering lasting positive change.
I am a compassionate therapist specializing in anxiety, depression, and life challenges. My goal is to create a safe, supportive space for healing. By integrating evidence-based approaches like CBT, I empower clients to overcome obstacles and achieve personal growth. As a recreational therapist, I blend leisure activities with therapeutic techniques, offering a unique path to healing. We explore passions, reduce stress, and boost overall well-being. Together, we embark on a transformative journey that nurtures the mind and soul, fostering lasting positive change.
(438) 701-2385 View (438) 701-2385
Photo of Rosaruby Glaberman, Registered Psychotherapist in Montréal, QC
Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
1 Endorsed
Montréal, QC H4A
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
(514) 700-5242 View (514) 700-5242
Photo of Jude Ibrahim, Art Therapist in Montréal, QC
Jude Ibrahim
Art Therapist, MA
Verified Verified
Montréal, QC H4A  (Online Only)
Not accepting new clients
Throughout our personal lives and narratives, we face different experiences, challenges, changes, relationships, and obstacles. As an art therapist, I want to provide my compassion and empathy to support you throughout your journey. My objective is to collaboratively work with you to better understand your needs; to accompany you to safely explore and visualize your feelings, thoughts, and worries; and to create a potential space to witness your inner strengths. When words are not enough to describe your experiences, you will be able to use colors, drawing, painting, storytelling, images and many art materials to express yourself.
Throughout our personal lives and narratives, we face different experiences, challenges, changes, relationships, and obstacles. As an art therapist, I want to provide my compassion and empathy to support you throughout your journey. My objective is to collaboratively work with you to better understand your needs; to accompany you to safely explore and visualize your feelings, thoughts, and worries; and to create a potential space to witness your inner strengths. When words are not enough to describe your experiences, you will be able to use colors, drawing, painting, storytelling, images and many art materials to express yourself.
(438) 803-5398 View (438) 803-5398
Photo of Talia Carin, Counsellor in Montréal, QC
Talia Carin
Counsellor, AT, CCC, ND, RYT
Verified Verified
Montréal, QC H4A
Not accepting new clients
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
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Photo of Kathryn Gill, Registered Psychotherapist in Montréal, QC
Kathryn Gill
Registered Psychotherapist, PhD
Verified Verified
Montréal, QC H3H
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
(514) 600-1571 View (514) 600-1571
Photo of Patricia Dawes, Psychologist in Montréal, QC
Patricia Dawes
Psychologist, MEd, OPQ
Verified Verified
Montréal, QC H3X
Change is a process and working towards change takes courage. Through a collaborative approach, we will work together to help make these changes happen. I can provide you with a confidential and safe environment that will support you in addressing your concerns. Together we will identify the areas in need of change and develop a plan to do so. I will offer you guidance, support and the tools needed to bring your life into balance.
Change is a process and working towards change takes courage. Through a collaborative approach, we will work together to help make these changes happen. I can provide you with a confidential and safe environment that will support you in addressing your concerns. Together we will identify the areas in need of change and develop a plan to do so. I will offer you guidance, support and the tools needed to bring your life into balance.
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Photo of Louise Aznavour, Psychologist in Montréal, QC
Louise Aznavour
Psychologist, PhD, OPQ, NLP
Verified Verified
Montréal, QC H3C  (Online Only)
Not accepting new clients
Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. INDIVIDUAL - COUPLE - COMMUNICATION issues? Together let's solve personal-work-family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Mindset - Reset. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room. >>> My clients love PHONE-ONLINE THERAPY (Zoom & VSee)
Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. INDIVIDUAL - COUPLE - COMMUNICATION issues? Together let's solve personal-work-family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Mindset - Reset. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room. >>> My clients love PHONE-ONLINE THERAPY (Zoom & VSee)
(438) 795-6045 View (438) 795-6045
Photo of Margaret Macdonald, Psychologist in Montréal, QC
Margaret Macdonald
Psychologist, PhD
Verified Verified
Montréal, QC H4A  (Online Only)
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
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How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
74% Stress
63% Life Transitions
62% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.