Victoria
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Email Me
(867) 465-4370 Call Me
(867) 465-4370 Call Me
or
Email Me
Photo of Raina Nareg, Registered Social Worker, MSW, RSW

Raina Nareg

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Call Me
Let's Connect (867) 465-4370
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Available both in-person and online
Victoria, BC V9A
My website
If you are looking to connect with someone who can be direct, but do it with warmth and kindness, hopefully I can support you! Maybe you’re stuck in a cycle of feeling low about yourself, anxious, overwhelmed, are experiencing major change, questioning a relationship, or work pattern that no longer feels right. I believe growth happens when we’re brave enough to get curious about things we are afraid about within ourselves, and face the hard truths with self-compassion. We’ll explore what’s holding you back, rediscover your strengths, and invite change that sticks. If this resonates with you, let’s connect and see if it’s a fit!
I’m a registered social worker and have practiced for 8 years, with a focus in mental health. I use a mix of CBT, DBT and EFT in practice. I have experience working with people of all backgrounds and experiences. While I support all individuals, I specialize in treating veterans. I also utilize nature as a part of the therapeutic process for wellness.
Finding the right therapist can be exhausting. Trust can take time to form, and my hope is create an environment based in safety and confidence. If sitting on a couch under fluorescent lights sounds like hell, we can walk outside while we talk. Moving your body often makes it easier to say the real thing, and process in the most raw way.
Call or Raina Nareg now for a free 15 minute consultation - (867) 465-4370

My Practice at a Glance

Available both in-person and online

Victoria, BC V9A

(867) 465-4370
My website
I offer counselling in two ways: 1) in-person walk & talks, and 2) virtually. Call me to chat about what works best for you!
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Raina Nareg
Let's Connect (867) 465-4370
Photo of Raina Nareg, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available both in-person and online

Victoria, BC V9A

(867) 465-4370
My website
I offer counselling in two ways: 1) in-person walk & talks, and 2) virtually. Call me to chat about what works best for you!
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Raina Nareg

Finances

Fees

  • Individual Sessions $160

Payment Methods

Mastercard, Visa

Insurance

  • Medavie Blue Cross
  • SunLife
  • TELUS Health
"
Billing is paid during the time appointment, and missed/no-show appointments may be charged. Invoices will be provided to you to submit to your respective extended health benefits. In cases where you may have counselling funded through a program such as VAC, ICBC or CVAP, please inform me.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370
"
Billing is paid during the time appointment, and missed/no-show appointments may be charged. Invoices will be provided to you to submit to your respective extended health benefits. In cases where you may have counselling funded through a program such as VAC, ICBC or CVAP, please inform me.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370

Qualifications

  • Verified by Psychology Today Membership with British Columbia College of Social Workers Raina Nareg

    • Education and Years In Practice

  • In Practice for 8 years
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (867) 465-4370
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (867) 465-4370

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Family Conflict
  • First Responders
  • Life Transitions
  • Men's Issues
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
"
Beyond the highlighted areas, I am able to support with a variety of complex issues, including navigating racial & cultural experiences as a fellow visible minority. As a note, please be aware I am unable to provide care to active Canadian Armed Forces members at this time. Former and retired members of the Canadian Armed Forces are welcome to schedule a free 15-minute consultation with me.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370
"
Beyond the highlighted areas, I am able to support with a variety of complex issues, including navigating racial & cultural experiences as a fellow visible minority. As a note, please be aware I am unable to provide care to active Canadian Armed Forces members at this time. Former and retired members of the Canadian Armed Forces are welcome to schedule a free 15-minute consultation with me.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370

9 Endorsements

The Holden Grace Group, LLC
The Holden Grace Group, LLC
Pastoral Counsellor, EdD, MS, MA, LGPC, NCC
I highly recommend Raina for anxiety, depression, stress, and life transitions. She offers compassionate support for military members, veterans, and individuals navigating relationship challenges with resilience and care.
Mandy Eisenberg
Mandy Eisenberg
Clinical Social Work/Therapist, LCSW
I highly recommend Raina! Her compassionate and kind personality help make clients feel seen and heard in sessions. She specializes in military, veterans, life transitions and relationships. Her background and knowledge make her an expert in these fields.
Catherine Wurtz
Catherine Wurtz
Licensed Professional Counsellor, MA, LPC, NCC
I highly recommend Raina, who blends warmth, active listening, and humor to create a supportive, down-to-earth space for growth. Her ability to truly hear and connect makes clients feel seen, safe, and empowered to move forward.
Shamika Singh
Shamika Singh
Counsellor, DVATI, RTC
Raina is one of the most caring, grounded, and authentic people I know. Her presence feels safe and deeply attuned. She meets you exactly where you are and gently supports your growth with honesty, compassion, and so much care!
Keegan Baulkham: Nature, Place, & Quantum
Keegan Baulkham: Nature, Place, & Quantum
Counsellor, MACP, RCC
Raina is compassionate, knowledgeable, and a deeply caring listener, creating safe spaces to reconnect with Self and the world around her through Nature connection. Her experience and skill working with veterans is exceptional!
April Hortman
April Hortman
Clinical Social Work/Therapist, PhD, LCSW
I highly recommend Raina for their compassionate and thoughtful approach to mental health. Using nature as a healing partner, they create a safe and supportive space for individuals to reconnect with themselves and find lasting well-being.
Amanda Moule Counselling
Amanda Moule Counselling
Counsellor, RTC, BSP
Raina is warm, thoughtful, and truly easy to talk to. She creates a safe space where you feel heard and supported. Her focus on anxiety, depression, work stress, and relationship challenges is compassionate and deeply grounding. I highly recommend Raina.
Victoria K Daniel
Victoria K Daniel
Counsellor, RCC, RSW, MSW
Raina is a highly skilled and intelligent counsellor. She offers grounded, nature-based approach to healing, specializing in support for military, healthcare and veterans. Her work bridges trauma and resilience together to help facilitate healing.
Holly Williams
Holly Williams
Registered Social Worker, MSW, RSW
Raina is a thoughtful, kind, trustworthy, intelligent, and curious human. She is excellent at asking good questions, holding space for difficult emotions, helping you explore what you want and need, and has perfectly timed humor.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Punjabi

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Punjabi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Exploring family history and attachment is essential to my work. I use this in conjunction with CBT and DBT practice. These modalities are also supported with ACT, which focuses on the art of defusing from unhelpful thinking, identifying and living in accordance with your values, and enhancing skills in mindfulness.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370
"
Exploring family history and attachment is essential to my work. I use this in conjunction with CBT and DBT practice. These modalities are also supported with ACT, which focuses on the art of defusing from unhelpful thinking, identifying and living in accordance with your values, and enhancing skills in mindfulness.
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (867) 465-4370

Location

Primary Location

Victoria, BC V9A

(867) 465-4370

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer counselling in two ways: 1) in-person walk & talks, and 2) virtually. Call me to chat about what works best for you!
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call for a free consultation now - (867) 465-4370
"
I offer counselling in two ways: 1) in-person walk & talks, and 2) virtually. Call me to chat about what works best for you!
Photo of Raina Nareg, Registered Social Worker, MSW, RSW
Raina Nareg
Registered Social Worker, MSW, RSW
Call for a free consultation now - (867) 465-4370