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Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)

Rafeah Gangat

Registered Psychotherapist (Qualifying), MA, RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
115 Norfolk Street, Guelph, ON N1H
(226) 702-8050
Let's Connect (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
As a child of immigrants, I know how hard it can be to prioritize mental health, especially in cultures where it's stigmatized. Thus, I believe seeking therapy is a courageous act of self-care, particularly amid the isolation of mental health challenges. I take an intersectional approach, understanding how culture, race, gender, and unseen identities shape well-being. I aim to create a safe space to explore your emotions without having to justify them. I don't believe one part of our identity defines us—instead, I help you uncover strengths, foster growth, and create meaningful change that reflects your own experiences and contexts.
I provide solution-focused, culturally sensitive therapy to explore your thoughts, emotions, and behaviours in a non-judgmental space, uncovering the roots of struggles and creating practical strategies for growth and healing. I also consider the intersectional aspects of your identity to ensure the changes we work toward are relevant and meaningful for you.
I know taking the first step in therapy can feel overwhelming, but you don’t have to face it alone. If you're ready to explore how I can support your healing and growth, I invite you to reach out by phone or email. You can also book a session or free 15-min consultation on my webpage. If I'm not the best fit, I’ll gladly help you connect with someone who is.
Call or Rafeah Gangat now for a free 15 minute consultation - (226) 702-8050

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

115 Norfolk Street

Guelph, ON N1H

(226) 702-8050

Building Bridges Psychotherapy

116 Corstate Ave

Vaughan, ON L4K

Check out my website for the full list of concerns I work with, my trainings, and therapies I use! Looking forward to connecting with you!
I specialize in Anxiety, Depression and Emotional Disturbance 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, my name is Rafeah! Check out my website for the entire list of concerns I work with and types of therapy I use! Talk soon!
Rafeah Gangat
Let's Connect (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

115 Norfolk Street

Guelph, ON N1H

(226) 702-8050

Building Bridges Psychotherapy

116 Corstate Ave

Vaughan, ON L4K

Check out my website for the full list of concerns I work with, my trainings, and therapies I use! Looking forward to connecting with you!
I specialize in Anxiety, Depression and Emotional Disturbance 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, my name is Rafeah! Check out my website for the entire list of concerns I work with and types of therapy I use! Talk soon!
Rafeah Gangat

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17009 Rafeah Gangat
  • Degree/Diploma from Wilfrid Laurier University Honours Bachelor of Arts in Psychology
  • Attended Wilfrid Laurier University, Masters of Arts in Theology - Spiritual Care and Psychotherapy
"
I am licensed with the CRPO and have completed several additional trainings. Check out my website for the full list of my degrees, certifications, and trainings!
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
"
I am licensed with the CRPO and have completed several additional trainings. Check out my website for the full list of my degrees, certifications, and trainings!
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Emotional Disturbance

Expertise

  • ADHD
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Intellectual Disability
  • Internet Addiction
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • View my page for the full list!
"
I work with a wide range of concerns. Feel free to check out my website to see the entire list of concerns as well as all the types of therapies I use! You can also use the links on my page to book a session or a free 15 minute phone consultation. Looking forward to working together!
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
"
I work with a wide range of concerns. Feel free to check out my website to see the entire list of concerns as well as all the types of therapies I use! You can also use the links on my page to book a session or a free 15 minute phone consultation. Looking forward to working together!
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Asian

I also speak

Gujarati

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Asian

I also speak

Gujarati

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Spiritual Care
  • Strength-Based
"
As a visibly Muslim, hijab-wearing, South Asian woman, I understand firsthand the complexities of navigating mental health while balancing cultural expectations, systemic barriers, and personal growth. These experiences inform my approach to therapy, allowing me to meet you where you are and offer a compassionate, culturally sensitive space where your unique identity is respected and understood.
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
"
As a visibly Muslim, hijab-wearing, South Asian woman, I understand firsthand the complexities of navigating mental health while balancing cultural expectations, systemic barriers, and personal growth. These experiences inform my approach to therapy, allowing me to meet you where you are and offer a compassionate, culturally sensitive space where your unique identity is respected and understood.
Call or for a free 15 minute consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)

Location

Primary Location

Building Bridges Psychotherapy

115 Norfolk Street

Guelph, ON N1H

(226) 702-8050

Email me

My website

Additional Location

Building Bridges Psychotherapy

116 Corstate Ave

Vaughan, ON L4K

(226) 702-8050

Nearby Areas

Towns/Cities

Postal Codes

"
Check out my website for the full list of concerns I work with, my trainings, and therapies I use! Looking forward to connecting with you!
Call for a free consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)
"
Check out my website for the full list of concerns I work with, my trainings, and therapies I use! Looking forward to connecting with you!
Call for a free consultation now - (226) 702-8050
Photo of Rafeah Gangat, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rafeah Gangat
Registered Psychotherapist (Qualifying), MA, RP(Q)