Rachel
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Rachel Wood

You’ve been through a lot, and until now, your ways of coping have worked. You kept going. You survived. But lately, it may feel less sustainable, and a small voice may be telling you it’s time to ask for help. That can feel unfamiliar when you’re the person who always has it together and is there for everyone else. Maybe you’ve never considered therapy, but you’re curious about a different emotional experience—greater self-worth, healthier relationships, and more inner peace. Whatever brought you here, I’m committed to hearing you, holding space, and walking alongside you toward a life that feels more like your own.
I bring both professional expertise and lived experience to therapy, having navigated my own mental health challenges and supported a loved one through addiction. My approach is warm, candid, and grounded in evidence-based care, with room for humour, honesty, and genuine connection as we work toward meaningful, lasting change.
If this resonates with you, know that you don't have to carry it alone. Reaching out can be difficult, especially when you're used to being the one others depend on. Therapy offers a safe, non-judgmental space to process your experiences, build resilience, and reconnect with yourself. Healing begins with taking the first step.
Email Rachel Wood now for a free 15 minute consultation
Connect with Rachel Wood

Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnston Group
- Manulife
- SunLife
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 19099 Supervised by Alison Chisholm (Ontario / 006445) Rachel Ann Wood
- In Practice for 7 years
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2025
- Certificate from Suicide Prevention Risk Assessment & Management (SPRAM) 00014718 / 2026
- Degree/Diploma from Wilfrid Laurier University Bachelor of Business Administration / 2016
Education and Years In Practice
Additional Credentials
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Burnout
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- First Responders
- Impulse Control Disorders
- Infidelity
- Men's Issues
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied
Ethnicity
Indigenous Peoples
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Person-Centered
- Schema Therapy
- Strength-Based
- Trauma Focused
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Towns/Cities
Postal Codes
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)