Rachel
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Rachel Wood

You want to stop surviving and start feeling like yourself again. Imagine waking up with more peace, feeling present with the people you love, and no longer carrying the weight of everything on your own.
I work with first responders, veterans, caregivers, professionals, and high achievers navigating trauma, burnout, substance use, perfectionism, and chronic stress. Together, we'll make sense of what you've been through, break free from survival mode, and help you reconnect with the life, relationships, and future you want to build.
My approach combines evidence-based therapy with a strong focus on the therapeutic relationship. I provide a safe, authentic, and non-judgmental space where clients can explore difficult experiences, build practical coping skills, and work toward healing. Together, we create meaningful change that feels sustainable, balanced, and aligned with your values.
If this resonates with you, know that you don't have to carry it alone. Reaching out can be difficult, especially when you're used to being the one others depend on. Therapy offers a safe, non-judgmental space to process your experiences, build resilience, and reconnect with yourself. Healing begins with taking the first step.
Email Rachel Wood now for a free 15 minute consultation
Connect with Rachel Wood

Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnston Group
- Manulife
- SunLife
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 19099 Supervised by Alison Chisholm (Ontario / 006445) Rachel Ann Wood
- In Practice for 7 years
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2025
- Certificate from Suicide Prevention Risk Assessment & Management (SPRAM) 00014718 / 2026
- Degree/Diploma from Wilfrid Laurier University Bachelor of Business Administration / 2016
Education and Years In Practice
Additional Credentials
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Burnout
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- First Responders
- Impulse Control Disorders
- Infidelity
- Men's Issues
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied
Ethnicity
Indigenous Peoples
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Person-Centered
- Strength-Based
- Trauma Focused
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Towns/Cities
Postal Codes
Rachel Wood
Registered Psychotherapist (Qualifying), BBA, MACP, RP (Q)