Rachel Sutton

Psychologist, C Psych

Verified by Psychology Today
Photo of Rachel Sutton, C Psych, Psychologist in Ottawa
(613) 552-7893 Website

Rachel Sutton

Psychologist, C Psych

Verified by Psychology Today

Location

343 Preston Street
11th floor
Ottawa, ON K1S
(613) 552-7893
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Announcement icon Due to COVID-19, all sessions are currently over the phone or videoconference.

About

I work with adults in clinical and health psychology in both English and French.  I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, and personality disorders.  I work with clients with chronic pain or other health problems.  I also help clients with  relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.
I employ concepts and tools from CBT, DBT, ACT, schema therapy and mindfulness-based therapies depending on the issue the client is facing. I also use some elements from psychodynamic psychotherapy to conceptualize where psychological issues may have come from.
My style as a therapist is generally described as caring, empathic and non-judgemental. I have a quieter, low-key personality, and so my strength is in part letting my clients work at their own pace without being too directive or confrontational. I am collaborative with clients in terms of setting goals, structuring sessions, and providing exercises.

Qualifications

  • Years in Practice: 7 Years
  • Licence: Ontario / 5890
  • School: McGill University
  • Year Graduated: 2015

Location

343 Preston Street
11th floor
Ottawa, ON K1S
(613) 552-7893
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Specialties
  • Eating Disorders
  • Anxiety
  • Depression
Issues
  • ADHD
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: French
Age
  • Adults
Communities
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Schema Therapy
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 30 Sep 2020
Photo of Rachel Sutton, C Psych, Psychologist in Ottawa
Rachel Sutton

Psychologist, C Psych