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Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
Photo of Rachel Santana, Registered Social Worker, MSW, RSW

Rachel Santana

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M5E
Connect with Rachel Santana
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Do you feel overwhelmed by your emotions despite being highly aware of them? Are you an over-thinker and struggle with making decisions? Is it easy for to empathize with others emotions but find yourself critical or out of control in your own? I work with adults and teens using a somatic and holistic approach to therapy by combining traditional talk therapy with somatic practices like nervous system regulation. Research tell us our emotions can become stored in our bodies and using a somatic approach helps us release these stored feelings, heal at the root of your anxiety, and help you to discover what your sensitivity means.
In sessions, I will provide you with practical strategies for self-awareness, self-care, and emotion management. I incorporate a variety of therapeutic styles and somatic practices including breath work and mindfulness into sessions to help you regulate your nervous system, understand your anxiety and sensitivity, feel empowered and create lasting change.
I've been there and I totally understand how being highly sensitive and anxious can impact your life. Using emotion focused and somatic practices together I can help you understand these feelings, release them and create the growth you've been looking for. Send me a message today and let's begin your healing and therapy journey!
Rachel Santana now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5E

Burlington, ON L7L

In my virtual practice I work with adults and teens who reside in Ontario. I'm available weekdays and evenings.
I specialize in Anxiety, People Pleasing and Highly Sensitive 
$180 Per Session  
Individual one-on-one therapy 
Hi! I'm here to support adults and teens with anxiety, self-esteem and setting healthy boundaries.
Rachel Santana
Connect with Rachel Santana
Photo of Rachel Santana, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

Toronto, ON M5E

Burlington, ON L7L

In my virtual practice I work with adults and teens who reside in Ontario. I'm available weekdays and evenings.
I specialize in Anxiety, People Pleasing and Highly Sensitive 
$180 Per Session  
Individual one-on-one therapy 
Hi! I'm here to support adults and teens with anxiety, self-esteem and setting healthy boundaries.
Rachel Santana

Finances

Fees

  • Individual Sessions $180
  • Pay by ACH Bank transfer
"
I don't provide direct billing. I will provide you with a receipt upon payment for your session for your records and reimbursement.
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
"
I don't provide direct billing. I will provide you with a receipt upon payment for your session for your records and reimbursement.
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Rachel Costa
  • Membership with Ontario College of Social Workers and Social Service Workers
  • Attended Wilfrid Laurier University, Master of Social Work
"
I've been in the field since 2012 and I have experience in community mental health, schools and counselling services. I've been trained in a variety of therapeutic modalities and enjoy being a life long learner in my professional development to learn new styles of therapy and skills for my clients!
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
"
I've been in the field since 2012 and I have experience in community mental health, schools and counselling services. I've been trained in a variety of therapeutic modalities and enjoy being a life long learner in my professional development to learn new styles of therapy and skills for my clients!
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • People Pleasing
  • Highly Sensitive

Expertise

  • Coping Skills
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
In my practice, I work with adults and teens who feel anxious, highly sensitive and may be people pleasers. During our initial sessions we will give space for these challenges, and emotions to create a plan that will help you learn what these feelings are telling you, move through them, and heal from the cycle of overthinking and people pleasing.
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
"
In my practice, I work with adults and teens who feel anxious, highly sensitive and may be people pleasers. During our initial sessions we will give space for these challenges, and emotions to create a plan that will help you learn what these feelings are telling you, move through them, and heal from the cycle of overthinking and people pleasing.
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW

10 Endorsements

Mahnoor Zulfiqar
Mahnoor Zulfiqar
Registered Psychotherapist (Qualifying), RP (Q)
Rachel is a highly empathetic and skilled therapist. She will help you improve your relationship with yourself and work through your anxiety and perfectionism. Rachel is warm and caring, and experienced in supporting Highly Sensitive Persons.
Fatima Nadir Noorali
Fatima Nadir Noorali
Registered Psychotherapist, BA, RP, MACP
Rachel will meet you where you are and together will develop a flexible and collaborative treatment plan that best suits your needs. With her it will be a journey of empowerment, discovery, and learning.
Caitlin Sigouin
Caitlin Sigouin
Registered Social Worker, MSW, TS
Rachel is highly skilled at supporting you with anxiety, perfectionism, self-esteem and setting boundaries. Her warm and empowering approach will increase your awareness and find strategies that are individualized for you. Highly recommended!
Ayesha Hussain
Ayesha Hussain
Registered Social Worker, MSW, RSW
Rachel specializes in supporting Highly Sensitive Persons (HSPs) with practical strategies for emotional awareness and resilience. Through mindfulness and breathing practices, she empowers clients to embrace sensitivity. Highly recommended!
Mitch Evans
Mitch Evans
Registered Social Worker, BA, BSW, MSW, RSW
Rachel is a kind and caring therapist who brings a level of skill and expertise to her work, making all of her clients feel comfortable. She will help you understand and manage your challenges with anxiety, self-esteem, body issues, and perfectionism.
Denise Eccleston
Denise Eccleston
Registered Social Worker, MSW, RSW
If you are a highly sensitive person dealing with big emotions and wanting some strategies an techniques to cope better with them, then book a session with Rachel, it's her specialty.
Elena Karamanova
Elena Karamanova
Registered Social Worker, MSW, RSW
Rachel is an experienced therapist who will consider your unique needs to create a safe environment where you will feel heard and supported. Her gentle, welcoming approach allows you to discuss any concern free of judgement. Highly reccomend her services
Trauma ADHD Anxiety EMDR | Jackie Ponomariov
Trauma ADHD Anxiety EMDR | Jackie Ponomariov
Registered Social Worker, MSW, RSW, EMDR
Rachel is a highly experienced clinician that is warm, caring, and genuine in the care she provides. She expertly guides you on the path towards reaching your goals in a way that feels collaborative and transformative.
Jacqueline Lau
Jacqueline Lau
Registered Psychotherapist, MA, RP, CCC
Rachel is a kind and knowledgeable therapist whose calm demeanor will instantly make you feel at ease. Rachel is passionate about helping individuals gain emotional awareness and effectively manage strong emotions.
Shift Collab | Great therapy, better humans.
Shift Collab | Great therapy, better humans.
Registered Social Worker, MSW, RSW, RP

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Somatic
"
I'm passionate about setting goals together and using a variety of approaches in therapy. I often use a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT) and Dialectic Behavioural Therapy (DBT). Based on your needs we may incorporate somatic approaches in our sessions including mindfulness to help you meet your therapy goals!
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
"
I'm passionate about setting goals together and using a variety of approaches in therapy. I often use a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT) and Dialectic Behavioural Therapy (DBT). Based on your needs we may incorporate somatic approaches in our sessions including mindfulness to help you meet your therapy goals!
for a free 15 minute consultation now.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW

Location

Primary Location

Toronto, ON M5E

Email me

My website

Additional Location

Burlington, ON L7L

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
In my virtual practice I work with adults and teens who reside in Ontario. I'm available weekdays and evenings.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW
"
In my virtual practice I work with adults and teens who reside in Ontario. I'm available weekdays and evenings.
Photo of Rachel Santana, Registered Social Worker, MSW, RSW
Rachel Santana
Registered Social Worker, MSW, RSW