Rachel
Registered Psychotherapist (Qualifying), BA, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (365) 617-2014
Do you ever feel like you’re constantly “on,” doing everything you’re supposed to, but still feeling anxious, disconnected, or unsure who you really are? Maybe you overthink, put other people’s needs first, or feel stuck in patterns that don’t fit anymore. You might be asking yourself, Who am I now? What do I actually want? You just want to feel calmer, more like yourself, and confident in the direction you’re going.
I help you slow down, understand yourself and how your nervous system responds, and collaborate with you to find a calm that works for you. Together we work on shifting patterns in small fun ways, building self-trust, and creating change. I use talk therapy as well as sensory-based sessions, like art or simple food-based activities to help you reconnect.
Call or Email Rachel Riediger now for a free 15 minute consultation - (365) 617-2014
Let's Connect (365) 617-2014
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Discover, Mastercard, VisaInsurance
- Green Shield Canada
Rachel Riediger
Registered Psychotherapist (Qualifying), BA, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 617-2014
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13250 Rachel Riediger
- In Practice for 3 years
- Attended Yorkville University, Masters in Counselling of Psychology , Graduated 2024
Education and Years In Practice
Rachel Riediger
Registered Psychotherapist (Qualifying), BA, MA
Feel free to ask about qualifications and training experience. Email or (365) 617-2014
Specialties and Expertise
Top Specialties
- Personal Growth/ Self-Discovery
Expertise
- Anxiety
- Burnout
- Codependency
- Dementia
- Depression
- Geriatric and Seniors
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Rachel Riediger
Registered Psychotherapist (Qualifying), BA, MA
Do these issues align with your needs? Email or (365) 617-2014
2 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Neurofeedback
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Rachel Riediger
Registered Psychotherapist (Qualifying), BA, MA
Ask about what different forms of therapy will be like. Email or (365) 617-2014
Location
Additional Location
Virtual Therapy Office (Ontario)
Saint Catharines, ON L2M
(365) 617-2014Nearby Areas
Towns/Cities
Rachel Riediger
Registered Psychotherapist (Qualifying), BA, MA
Call for a free consultation now - (365) 617-2014