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Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP

Rachel Nobrega

Registered Psychotherapist, MACP, RP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4P
Let's Connect (365) 607-0693
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
You may feel lost, pressured to please others, or stuck in painful relationship patterns. Maybe you experienced complex trauma, childhood emotional, physical, or sexual abuse, and now struggle with boundaries, self-worth, or trust. Do you feel guilty saying no, or fear losing others by choosing yourself? Deep down, do you just want to feel seen, accepted, and safe? Are you tired of feeling this way? Facing your pain can be intimidating, but it is the first step in feeling more confident, building healthier relationships, begin to heal from the past, and finally be happier. If so, BOOK your FREE consult today and let's get started.
My specialties issue complex trauma, inner child healing, narcissism, sexual abuse, physical abuse, psychological abuse, low self-esteem, spirituality, relationship issues or couples counselling; and family issues such as overbearing members, lack of boundaries, etc. I can also provide Christian- Based counselling if requested.
I know what it feels like to think no one can possibly understand you or to feel as though you are invisible; convincing yourself that you have to do it alone. My passion is rooted in helping you remember who you were before life changed you, to remind you that you matter, and to help you reclaim your voice, power and dignity at your own pace.
Call or Rachel Nobrega now for a free 15 minute consultation - (365) 607-0693

My Practice at a Glance

Available online only

Into Alignment Psychotherapy

Toronto, ON M4P

(365) 607-0693
I offer virtual therapy sessions delivered by phone or video. I am mainly flexible in availability, offering evenings and days.
I specialize in Spirituality, Trauma and PTSD and Relationship Issues 
$180 Per Session  
I see individuals, couples and families  
Let's Connect (365) 607-0693
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP

My Practice at a Glance

Available online only

Into Alignment Psychotherapy

Toronto, ON M4P

(365) 607-0693
I offer virtual therapy sessions delivered by phone or video. I am mainly flexible in availability, offering evenings and days.
I specialize in Spirituality, Trauma and PTSD and Relationship Issues 
$180 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180

Payment Methods

American Express, Mastercard, Visa, Wire
"
Credit Card
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693
"
Credit Card
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11891 Rachel M Nobrega
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology , Graduated 2022
  • Additional Credentials

  • Certificate from ICEEFT Externship (Emotion-Focused Couples Therapy) 2024
"
I have completed my Master's in Counselling Psychology and have a BA in Hons Psychology.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693
"
I have completed my Master's in Counselling Psychology and have a BA in Hons Psychology.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693

Specialties and Expertise

Top Specialties

  • Spirituality
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Antisocial Personality
  • Anxiety
  • Bipolar Disorder
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
"
I work with clients who feel lost, overwhelmed by relationship or family dynamics, painful memories of childhood, or stuck in cycles of people-pleasing. In our early sessions, we'll explore your story with care and clarity, identifying patterns and beginning to build healthier boundaries. Many clients begin to feel more empowered, seen, and grounded within the first few weeks.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693
"
I work with clients who feel lost, overwhelmed by relationship or family dynamics, painful memories of childhood, or stuck in cycles of people-pleasing. In our early sessions, we'll explore your story with care and clarity, identifying patterns and beginning to build healthier boundaries. Many clients begin to feel more empowered, seen, and grounded within the first few weeks.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693

2 Endorsements

Natalie Kaake
Natalie Kaake
Registered PsychotherapistBAScMARP
Rachel's holistic and spiritual approach is both effective and inspiring. She combines warmth and compassion with the ability to gently challenge clients, while prioritizing their well-being.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Spiritual Based Counselling
  • Strength-Based
  • Trauma Focused
"
Some common modalities include Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy, and Solution Focused Approaches; however, I tailor my approach and interventions to meet your unique needs.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693
"
Some common modalities include Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy, and Solution Focused Approaches; however, I tailor my approach and interventions to meet your unique needs.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call or for a free 15 minute consultation now - (365) 607-0693

Location

Primary Location

Into Alignment Psychotherapy

Toronto, ON M4P

(365) 607-0693

Nearby Areas

Postal Codes

"
I offer virtual therapy sessions delivered by phone or video. I am mainly flexible in availability, offering evenings and days.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (365) 607-0693
"
I offer virtual therapy sessions delivered by phone or video. I am mainly flexible in availability, offering evenings and days.
Photo of Rachel Nobrega, Registered Psychotherapist, MACP, RP
Rachel Nobrega
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (365) 607-0693