Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1Z
Let's Connect (343) 337-8468 x10135
Do you feel caught between expectations and your own needs? Many of the people I work with are first- or second-generation Canadians navigating anxiety, overthinking, and emotional overwhelm while balancing family pressure, cultural expectations, or major life transitions. Many grew up balancing different cultural expectations at home and in the outside world, which can create pressure to succeed while leaving little room to explore your own needs.
I offer virtual therapy to adults across Ontario navigating anxiety, stress, and life transitions. As a Chinese Canadian therapist, I understand how cultural expectations can shape the pressure to succeed. Using CBT, DBT, and solution-focused approaches, we work together to build insight and practical coping skills.
Starting therapy can feel like a big step, and you don’t have to have everything figured out before beginning. I offer a supportive, culturally aware space where we can explore what’s been weighing on you and work toward meaningful change. I’m a Registered Psychotherapist (Qualifying) practicing under supervision.
Call or Email Rachel Ma now for a free 15 minute consultation - (343) 337-8468 x10135
Let's Connect (343) 337-8468 x10135
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 337-8468 x10135
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 19243 Supervised by Cathy Lumsden (Ontario / 001704) Rachel Ma
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2026
- Membership with Canadian Counselling and Psychotherapy Association 11260112 / 2025
Education and Years In Practice
Additional Credentials
Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 337-8468 x10135
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Cultural Identity
Expertise
- Family Conflict
- Family Expectations
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Stress
Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 337-8468 x10135
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Cantonese
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Cantonese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 337-8468 x10135
Location
Primary Location
Thrive Together Mental Wellness Centres
Ottawa, ON K1Z
(343) 337-8468 x10135Email me
Rachel Ma
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Call for a free consultation now - (343) 337-8468 x10135