Rachel Loong

Counsellor, RTC, MPCC-P

Rachel Loong

Counsellor, RTC, MPCC-P (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

North Vancouver, BC V7M

(581) 221-5198

Let's Connect (581) 221-5198

Currently welcoming new virtual clients. You’ve spent years carrying more than others see. You've often felt deeply unseen and unsupported, where your struggles were dismissed, overlooked, or misunderstood by those around you. Despite your best efforts, you still find yourself caught in cycles of guilt and shame spirals that continue to follow you in unhelpful times. I understand the need for reliable and emotionally-safe support. We all deserve to be seen, heard, and validated. I’m here as a steady, soulful presence to support you in feeling more connected to yourself and the changes you’re longing for.

I centre therapy for those who feel undersupported, especially BIPOC, children of immigrants and newcomers. I take a collaborative approach that honours your voice and agency. Our space invites you to dig deeper, practice tools, uncover new possibilities beyond survival, and intentionally slow down to allow your mind, body and heart to restore with dignity.

You’re welcome exactly as you are. As a 2nd generation settler, I’m committed to offering culturally-responsive, anti-oppressive care that acknowledges the complexity of cultural expectations, generational patterns, and systemic barriers. If you’d like to see if we’d be a good fit in working together, I encourage you to reach out to book a free call.

Call or Email Rachel Loong now for a free 15 minute consultation - (581) 221-5198

My Practice at a Glance

Available online only

North Vancouver, BC V7M

(581) 221-5198

Vancouver, BC V6K

My website

I am welcoming new clients for virtual therapy on weekdays including evenings.

I specialize in Trauma and PTSD, Self Esteem and Racial Identity

$136 Per Session, I accept insurance

Individual one-on-one therapy

We often miss so much in our busy lives. Our time together is to gently tend to what's been overlooked with curiosity and compassion.

Let's Connect (581) 221-5198

My Practice at a Glance

Available online only

North Vancouver, BC V7M

(581) 221-5198

Vancouver, BC V6K

My website

I am welcoming new clients for virtual therapy on weekdays including evenings.

I specialize in Trauma and PTSD, Self Esteem and Racial Identity

$136 Per Session, I accept insurance

Individual one-on-one therapy

We often miss so much in our busy lives. Our time together is to gently tend to what's been overlooked with curiosity and compassion.

Finances

Fees

Individual Sessions $136
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Alberta Blue Cross
Beneva | SSQ
Blue Cross
Canada Life | Great-West Life
Green Shield Canada
iA Financial Group
Johnston Group
Manulife
Maximum Benefit
Pacific Blue Cross
SunLife
TELUS Health

Direct billing is available for Pacific Blue Cross, Sunlife, Greenshield, and other eligible plans. Please contact your provider to check if your plan covers counselling with ACCT or CPCA members.

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Direct billing is available for Pacific Blue Cross, Sunlife, Greenshield, and other eligible plans. Please contact your provider to check if your plan covers counselling with ACCT or CPCA members.

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / RTC 3084 Rachel Loong

Education and Years In Practice

In Practice for 4 years

Attended Rhodes Wellness College, Professional Counselling Diploma, Graduated 2023

Additional Credentials

Certificate from Level 3: Somatic Embodiment & Regulation Strategies, Linda Thai LMSW 2025

Certificate from Parts Work Therapy, Bea Rhodes MPCC-S, MEd 2024

I come from frontline work supporting adults 1:1 in rebuilding after crisis. I understand the world of high-pressure workplaces from decades in business and dance. I'm also a certified life skills coach and enjoy helping people grow their capacities and sense of empowerment.

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Specialties and Expertise

Top Specialties

Trauma and PTSD
Self Esteem
Racial Identity

Expertise

ADHD
Anxiety
Body Image
Caregivers
Codependency
Coping Skills
Depression
Family Conflict
Grief
Intergenerational Trauma
LGBTQ+
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Sexual Abuse
Social Anxiety
Stress
Women's Issues

Many people I work with are navigating guilt, anxiety, resentment, and grief rooted in complex family dynamics, emotional neglect, and generational trauma. As an East Asian woman, I'm mindful of creating space to acknowledge culture, history, and social context. We start by clarifying your needs, then build a foundation to support your wellbeing and evolve with you.

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

3 Endorsements

Adrienne Ford Counselling

Counsellor, RTC

Rachel brings compassion and understanding to her work, fostering each client's sense of safety and belonging. She is insightful and kind, bringing knowledge and lived experience to her support and care. Rachel offers a soft accepting space to heal.

Christine Ellis

Counsellor, MPCC, RTC

Rachel's insight as a therapist is affirming as a peer who has experienced her calming energy firsthand. Her client-centered, trauma-informed space allows for a safe space to process thoughts, feelings and energy with an empathy that says she gets it.

Alexandra Sabo

Counsellor, MPCC-P

Rachel Loong offers a safe, compassionate and warm space for her clients to navigate along their therapeutic journey.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Culturally Sensitive
Internal Family Systems (IFS)
Motivational Interviewing
Multicultural
Neuroaffective Relational Model
Somatic
Strength-Based
Trauma Focused

My therapeutic stance is collaborative, relational and anti-oppressive. As a trauma-responsive therapist, I prioritize co-creating safety and trust, meeting you where you are, and checking in to stay attuned to what feels supportive. To further tend to your nervous system, we can move beyond talk therapy to include sensory and body-based practices to nurture deeper grounding and integration.

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198

Rachel Loong

Counsellor, RTC, MPCC-P

Call or Email me for a free 15 minute consultation now - (581) 221-5198