Etobicoke
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
(226) 457-0219
or
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW

Rachel Iris Grant

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Etobicoke, ON M9W
(226) 457-0219
Let's Connect (226) 457-0219
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Welcome to Balance Self-Care! I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another. I work with individual's,families and couples's of all ages.
I use a strengths-based, client-centered and trauma-informed approach in my practice and utilize attachment-based therapy, cognitive behavioural therapy, mindful self-compassion, Grief counselling, and solution focused therapy.
I provide a safe environment where we can explore your primary interests, determine goals, and develop a treatment plan to fit you and your aspirations. I look forward to meeting with you !
Call or Rachel Iris Grant now for a free 15 minute consultation - (226) 457-0219

My Practice at a Glance

Available online only

Virtual office

Etobicoke, ON M9W

(226) 457-0219

Cambridge, ON N3C

I offer virtual sessions during the day and evenings. I can make arrangements for Saturday mornings virtual sessions as needed.
I specialize in Depression, Anxiety and Grief 
$150 Per Session  
I see individuals and families  
Let's Connect (226) 457-0219
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

Virtual office

Etobicoke, ON M9W

(226) 457-0219

Cambridge, ON N3C

I offer virtual sessions during the day and evenings. I can make arrangements for Saturday mornings virtual sessions as needed.
I specialize in Depression, Anxiety and Grief 
$150 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Rachel Iris Grant

    • Education and Years In Practice

  • Attended Howard University, Masters in Social Work
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (226) 457-0219
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (226) 457-0219

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Grief

Expertise

  • Adoption
  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I will help you to process and gain knowledge in the current chapter of your story. We will work to understand your attachment styles, patterns, and experiences to add coping mechanisms to help you move gracefully through your life challenges. We will focus on ways to increase a sense of peace within yourself while navigating other relationships.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219
"
I will help you to process and gain knowledge in the current chapter of your story. We will work to understand your attachment styles, patterns, and experiences to add coping mechanisms to help you move gracefully through your life challenges. We will focus on ways to increase a sense of peace within yourself while navigating other relationships.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219

Endorsement

Sabah Pinto
Sabah Pinto
Registered Social Worker, MSW, RSW
Rachel is an exceptional counsellor, whose warmth, kindness and approachable nature creates a safe and welcoming environment for clients.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Rachel primarily practices from a person centered theory and trauma-informed lens. She is trained in Attachment-Based Therapy, Cognitive Behavioural Therapy,Humanistic Psychology , Mindful Self-Compassion, and Solution Focused Therapy.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219
"
Rachel primarily practices from a person centered theory and trauma-informed lens. She is trained in Attachment-Based Therapy, Cognitive Behavioural Therapy,Humanistic Psychology , Mindful Self-Compassion, and Solution Focused Therapy.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (226) 457-0219

Location

Primary Location

Virtual office

Etobicoke, ON M9W

(226) 457-0219

Email me

Additional Location

Cambridge, ON N3C

(226) 457-0219

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual sessions during the day and evenings. I can make arrangements for Saturday mornings virtual sessions as needed.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call for a free consultation now - (226) 457-0219
"
I offer virtual sessions during the day and evenings. I can make arrangements for Saturday mornings virtual sessions as needed.
Photo of Rachel Iris Grant, Registered Social Worker, MSW, RSW
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Call for a free consultation now - (226) 457-0219