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Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C

Rachel Helland

Counsellor, RPC-C (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Kelowna, BC V1Y
Let's Connect (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Areas of expertise include boundaries & people-pleasing, childhood trauma, inner child work & family dysfunction, nervous system regulation, perfectionism, relationship issues & premarital support, and self sabotage.
I take a holistic and practical approach to your emotional healing and well-being, that is always adapted to your unique needs and goals. I also work with brides-to-be in minimizing the stress of wedding planning, developing strong boundaries, and maximizing well-being.
Call or Rachel Helland now for a free 15 minute consultation - (343) 338-3382

My Practice at a Glance

Available both in-person and online

Grace & Growth

Kelowna, BC V1Y

(343) 338-3382
I offer virtual and in-person sessions at my downtown office Mon-Thurs daytime, and Tues-Wed evenings. Yes, your dog is welcome! :)
I specialize in Self Esteem, Emotional Disturbance and Spirituality 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Interview with Best of Kelowna speaking on what I do, and why I love it!
Rachel Helland
Let's Connect (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor

My Practice at a Glance

Available both in-person and online

Grace & Growth

Kelowna, BC V1Y

(343) 338-3382
I offer virtual and in-person sessions at my downtown office Mon-Thurs daytime, and Tues-Wed evenings. Yes, your dog is welcome! :)
I specialize in Self Esteem, Emotional Disturbance and Spirituality 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Interview with Best of Kelowna speaking on what I do, and why I love it!
Rachel Helland

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Great-West Life
  • Green Shield Canada
  • SunLife
"
Accepted by most insurance providers. Please check your policy to see if they cover Registered Counsellors. Receipts are emailed upon payment for reimbursement, direct billing is unavailable at this time.
Call or for a free 15 minute consultation now - (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C
"
Accepted by most insurance providers. Please check your policy to see if they cover Registered Counsellors. Receipts are emailed upon payment for reimbursement, direct billing is unavailable at this time.
Call or for a free 15 minute consultation now - (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / CPCA 4298 Rachel Helland
  • Attended Kelowna College of Professional Counselling, Applied Psychology & Counselling
Feel free to ask about qualifications and training experience. or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C
Feel free to ask about qualifications and training experience. or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Emotional Disturbance
  • Spirituality

Expertise

  • Anxiety
  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Human Design/ Gene Keys
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self-Compassion
  • Sex-Positive, Kink Allied
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C
Do these issues align with your needs? or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C

5 Endorsements

Paige Mathison
Paige Mathison
CounsellorBScPNMACPRCC
I have such a special place in my heart for this woman. Her advocacy for mental health and acceptance is undeniable. She cares deeply for others and I am very confident in her care for clients.
Sadaf Naji
Sadaf Naji
CounsellorBArchRPC
Rachel's open-minded approach, ability to offer diverse perspectives, and skillful blend of humor and deep reflection create a unique and enjoyable counselling experience. I admire the insight and wisdom she brings into her practice.
Amy O'Coin
Amy O'Coin
CounsellorRPC-CCTP
Rachels counselling style is compassionate while being open and non judgmental. She is able to offer different perspectives to support healing.
Rachel Jaune
Rachel Jaune
CounsellorRPC-C
Rachel is able to unanimously offer deep reflection and humor to her clients while exploring challenging topics. Her personal experience allows her to offer realistic and genuine insight which I find very refreshing!
DeAnna Zein
DeAnna Zein
CounsellorRPC-CBA Psyc
I highly recommend Rachel to anyone looking for a genuine therapist who not only seeks deep reflection, but one who brings her authentic self to her relationships. Rachel is a valued therapist in our clinic, our clients love her welcoming energy.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Intuition-Based
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C
Ask about what different forms of therapy will be like. or (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C

Groups

Location

Primary Location

Grace & Growth

Kelowna, BC V1Y

(343) 338-3382

Nearby Areas

Postal Codes

"
I offer virtual and in-person sessions at my downtown office Mon-Thurs daytime, and Tues-Wed evenings. Yes, your dog is welcome! :)
Call for a free consultation now - (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C
"
I offer virtual and in-person sessions at my downtown office Mon-Thurs daytime, and Tues-Wed evenings. Yes, your dog is welcome! :)
Call for a free consultation now - (343) 338-3382
Photo of Rachel Helland, RPC-C, Counsellor
Rachel Helland
Counsellor, RPC-C