Rachel Helland
Counsellor, RPC-C (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Kelowna, BC V1Y
Let's Connect (343) 338-3382
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Areas of expertise include boundaries & people-pleasing, childhood trauma, inner child work & family dysfunction, nervous system regulation, perfectionism, relationship issues & premarital support, and self sabotage.
I take a holistic and practical approach to your emotional healing and well-being, that is always adapted to your unique needs and goals. I also work with brides-to-be in minimizing the stress of wedding planning, developing strong boundaries, and maximizing well-being.
Call or Email Rachel Helland now for a free 15 minute consultation - (343) 338-3382
Let's Connect (343) 338-3382
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Blue Cross
- Great-West Life
- Green Shield Canada
- SunLife
Call or Email me for a free 15 minute consultation now - (343) 338-3382
Rachel Helland
Counsellor, RPC-C
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / CPCA 4298 Rachel Helland
- Attended Kelowna College of Professional Counselling, Applied Psychology & Counselling
Specialties and Expertise
Top Specialties
- Self Esteem
- Emotional Disturbance
- Spirituality
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Grief
- Human Design/ Gene Keys
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self-Compassion
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Intuition-Based
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Guided Breathwork
In a nutshell, Breathwork offers the transformative experience of coming home to yourself. By exploring and expanding your relationship with your breath, you'll discover ways to release tension and emotional blocks, while getting out of your head and diving into the deeper truth of who you really are.
Expertise
Anxiety
Depression
Spirituality
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$70-$90
Location
Kelowna, BC V1Y
Email Rachel Helland about this group or call - (343) 338-3382
Location
Call for a free consultation now - (343) 338-3382
Rachel Helland
Counsellor, RPC-C