Rachel
Counsellor, MPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (343) 338-3382
If you're here seeking deeper self-awareness, healing, and a more intentional way of living, you're in the right place.
I support individuals ready to move beyond constant self-protection and explore the deeper patterns shaping their inner world, relationships, and emotional well-being.
Many of the clients I support are navigating anxiety, self-criticism, relationship challenges, and life transitions. Our work often focuses on boundaries, nervous system regulation, and inner child healing.
My approach blends practical, evidence-based tools with an intuitive and holistic lens. My style is compassionate yet no BS, with a good dose of humor.
I strive to create a sacred space where clients can cultivate self-compassion and deeper self-understanding, leading to change that feels real, sustainable, and authentic.
My passion, and my greatest honor, is walking alongside my clients and helping to guide the process of coming home to themselves.
Call or Email Rachel Helland now for a free 15 minute consultation - (343) 338-3382
Let's Connect (343) 338-3382
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa Rachel Helland
Counsellor, MPCC
Call or Email me for a free 15 minute consultation now - (343) 338-3382
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / CPCA 4298 Rachel Helland
- Attended Kelowna College of Professional Counselling, Applied Psychology & Counselling
Education and Years In Practice
Rachel Helland
Counsellor, MPCC
Feel free to ask about qualifications and training experience. Email or (343) 338-3382
Specialties and Expertise
Top Specialties
- Self Esteem
- Emotional Disturbance
- Spirituality
Expertise
- Anxiety
- Body Image
- Coping Skills
- Depression
- Family Conflict
- Human Design/ Gene Keys
- Life Transitions
- Relationship Issues
- Self-Compassion
- Sex-Positive & Kink Friendly
- Stress
- Women's Issues
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Rachel Helland
Counsellor, MPCC
Ask about what different forms of therapy will be like. Email or (343) 338-3382
Groups
Transformative Group Breathwork
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Expertise
Anxiety
Depression
Spirituality
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$70-$90
Location
Kelowna, BC V1Y
Email Rachel Helland about this group or call - (343) 338-3382