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Rachel Grant
Rachel Grant
Registered Social Worker, MSW, RSW
Photo of Rachel Grant, MSW, RSW, Registered Social Worker in Toronto

Rachel Grant

Registered Social Worker, MSW, RSW

Verified by Psychology Today
Toronto, ON M6P
(226) 457-0219
Let's Connect (226) 457-0219
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. No matter if it is you or a loved one grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gain some more tools in your back-pocket, I am here. Remember that reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
I employ a strengths-based, client-centered, trauma-informed approach in my practice and utilize Attachment-Based Therapy, Cognitive Behavioral Therapy, , Mindful Self-Compassion, Bereavement Counselling, and Solution Focused Therapy.
My goal is to provide a safe environment where we can explore your primary interests, determine goals and develop a treatment plan to fit you and your aspirations. I look forward to meeting you!
Call or Rachel Grant now for a free 15 minute consultation - (226) 457-0219

My Practice at a Glance

Available online only

Virtual office

Toronto, ON M6P

(226) 457-0219
I offer virtual sessions during the day and evening virtually on weekdays and can make arrangements for Saturday mornings
I specialize in Depression, Anxiety, and Family Conflict
$110 Per Session
I see individuals and families
Let's Connect (226) 457-0219

My Practice at a Glance

Available online only

Virtual office

Toronto, ON M6P

(226) 457-0219
I offer virtual sessions during the day and evening virtually on weekdays and can make arrangements for Saturday mornings
I specialize in Depression, Anxiety, and Family Conflict
$110 Per Session
I see individuals and families

Finances

Fees

  • Individual Sessions $110
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 841209
  • Attended Howard University, Masters in Social Work
Feel free to ask about qualifications and training experience. or (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Family Conflict

Expertise

  • Adoption
  • Alzheimer's
  • Anger Management
  • Antisocial Personality
  • Coping Skills
  • Emotional Disturbance
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I will help you to process and gain knowledge in the current chapter of your story. We will work to understand your attachment styles, patterns, and experiences to add coping mechanisms to help you move gracefully through your life challenges. We will focus on ways to increase a sense of peace within yourself while navigating other relationships.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
"
I will help you to process and gain knowledge in the current chapter of your story. We will work to understand your attachment styles, patterns, and experiences to add coping mechanisms to help you move gracefully through your life challenges. We will focus on ways to increase a sense of peace within yourself while navigating other relationships.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
Rachel primarily practices from a person centered theory and trauma-informed lens. She is trained in Attachment-Based Therapy, Cognitive Behavioural Therapy,Humanistic Psychology , Mindful Self-Compassion, and Solution Focused Therapy.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
"
Rachel primarily practices from a person centered theory and trauma-informed lens. She is trained in Attachment-Based Therapy, Cognitive Behavioural Therapy,Humanistic Psychology , Mindful Self-Compassion, and Solution Focused Therapy.
Call or for a free 15 minute consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW

Location

Primary Location

Virtual office

Toronto, ON M6P

(226) 457-0219

Email me

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer virtual sessions during the day and evening virtually on weekdays and can make arrangements for Saturday mornings
Call for a free consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
"
I offer virtual sessions during the day and evening virtually on weekdays and can make arrangements for Saturday mornings
Call for a free consultation now - (226) 457-0219
Rachel Grant
Registered Social Worker, MSW, RSW
Last Modified: 10 Nov 2023