Therapists in Calgary, AB

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Photo of Erin Shumlich, Psychologist in Calgary, AB
Erin Shumlich
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2M  (Online Only)
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
(587) 809-6589 View (587) 809-6589
Photo of Indira L Caro, Psychologist in Calgary, AB
Indira L Caro
Psychologist, MC, CCTP
Verified Verified
4 Endorsed
Calgary, AB T2R
Do you feel that you are not living the life you want? Are you looking for a positive change in your life? Everyone experiences challenges that are hard to handle alone. I help clients overcome the obstacles they face so they can live a fulfilling life. Understanding and connecting with who you are will allow you to find meaning, heal from pain, and move forward towards the life you wish to live. I believe that engaging in a collaborative therapeutic process can help people live happier, healthier, and more productive lives. I provide caring, compassionate, and accepting support to set the foundation for a trusting relationship.
Do you feel that you are not living the life you want? Are you looking for a positive change in your life? Everyone experiences challenges that are hard to handle alone. I help clients overcome the obstacles they face so they can live a fulfilling life. Understanding and connecting with who you are will allow you to find meaning, heal from pain, and move forward towards the life you wish to live. I believe that engaging in a collaborative therapeutic process can help people live happier, healthier, and more productive lives. I provide caring, compassionate, and accepting support to set the foundation for a trusting relationship.
(587) 417-5463 View (587) 417-5463
Photo of Patrick C. Griffin, Clinical Social Work/Therapist in Calgary, AB
Patrick C. Griffin
Clinical Social Work/Therapist, MS, RCSW
Verified Verified
Calgary, AB T3H
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
(587) 413-1420 View (587) 413-1420
Photo of Patricia Ioana Owens, Psychologist in Calgary, AB
Patricia Ioana Owens
Psychologist, MC, R Psych
Verified Verified
4 Endorsed
Calgary, AB T3C
Welcome! It takes courage to reach out for help. So whether you are doing so for the first time or are returning, I commend you for taking this step! Trauma (single-episode or complex; perinatal; childhood-based), and anxiety & depression can significantly affect our mental, physical and emotional health, relationships and daily life. Events from long ago can continue to affect us in profound and sneaky ways, even if we thought we had dealt with them. But you do not need to hurt forever - you can have peace. In therapy, we will work together to understand the problem, heal the hurts and get you living your best life.
Welcome! It takes courage to reach out for help. So whether you are doing so for the first time or are returning, I commend you for taking this step! Trauma (single-episode or complex; perinatal; childhood-based), and anxiety & depression can significantly affect our mental, physical and emotional health, relationships and daily life. Events from long ago can continue to affect us in profound and sneaky ways, even if we thought we had dealt with them. But you do not need to hurt forever - you can have peace. In therapy, we will work together to understand the problem, heal the hurts and get you living your best life.
(587) 713-8241 View (587) 713-8241
Photo of SoulSpring Counselling Inc., Psychologist in Calgary, AB
SoulSpring Counselling Inc.
Psychologist, BA, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3E  (Online Only)
I have strong clinical skills and am a goal-oriented therapist and celebrating 40 years experience in July, 2023. I'm passionate about my work with those who seek new meaning to multiple issues and who need clarity to that which has been overwhelming. You will be supported to participate in a process that facilitates healing, learn new skills and be empowered to overcome obstacles and replace unhealthy patterns. In our work, you will discover opportunities to appreciate the purpose, lessons and potential gifts out of your challenges.
I have strong clinical skills and am a goal-oriented therapist and celebrating 40 years experience in July, 2023. I'm passionate about my work with those who seek new meaning to multiple issues and who need clarity to that which has been overwhelming. You will be supported to participate in a process that facilitates healing, learn new skills and be empowered to overcome obstacles and replace unhealthy patterns. In our work, you will discover opportunities to appreciate the purpose, lessons and potential gifts out of your challenges.
(587) 801-5837 View (587) 801-5837
Photo of Alexis Power, Registered Provisional Psychologist in Calgary, AB
Alexis Power
Registered Provisional Psychologist, BA, MA, PPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
I have been working in the counselling/psychology field for over fifteen years, supporting adults moving towards positive growth in their life. I have a diverse professional background which includes lecturing, teaching, and supporting adults in their professional development. I have experience supporting those struggling with addiction and co-occurring disorders. In addition, I utilize the insights from CBT, client centered therapy, the Gottman method, and solution focused to support my clients.
I have been working in the counselling/psychology field for over fifteen years, supporting adults moving towards positive growth in their life. I have a diverse professional background which includes lecturing, teaching, and supporting adults in their professional development. I have experience supporting those struggling with addiction and co-occurring disorders. In addition, I utilize the insights from CBT, client centered therapy, the Gottman method, and solution focused to support my clients.
(587) 841-5140 View (587) 841-5140
Photo of Cindy J. Lang in Calgary, AB
Cindy J. Lang
RSW, Coach
Verified Verified
1 Endorsed
Calgary, AB T3C
Navigating any sudden change in your life can heighten your emotions. Are you experiencing higher normal levels of.......frustration, stress, sadness, fear and feelings of loss & uncertainty. Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the people we love who have died. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
Navigating any sudden change in your life can heighten your emotions. Are you experiencing higher normal levels of.......frustration, stress, sadness, fear and feelings of loss & uncertainty. Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the people we love who have died. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
(587) 852-0559 View (587) 852-0559
Photo of Willa Litvack, Psychologist in Calgary, AB
Willa Litvack
Psychologist, PhD
Verified Verified
Calgary, AB T2W
These are unprecedented times, rife with unprecedented challenges. The uncertainty of the situation, the lack of a map for understanding the present and envisioning the future, is a source of chronic stress for almost everyone one, and takes a particularly heavy toll on some. Its impacts are being felt at every level, experienced in ways that continue to evolve and that may be overwhelming. We are all new to this situation, but we are not new to grappling with unforeseen problems or having to pick our way though the unknown. Helping people to do that, even in ordinary times, is what my work is all about.
These are unprecedented times, rife with unprecedented challenges. The uncertainty of the situation, the lack of a map for understanding the present and envisioning the future, is a source of chronic stress for almost everyone one, and takes a particularly heavy toll on some. Its impacts are being felt at every level, experienced in ways that continue to evolve and that may be overwhelming. We are all new to this situation, but we are not new to grappling with unforeseen problems or having to pick our way though the unknown. Helping people to do that, even in ordinary times, is what my work is all about.
(403) 800-0759 View (403) 800-0759
Photo of Julia Hagerty, Registered Provisional Psychologist in Calgary, AB
Julia Hagerty
Registered Provisional Psychologist, MEd
Verified Verified
Calgary, AB T2S
Do you feel like your life is being controlled by unprocessed memories or distressing events of the past? Have you suffered a loss that has left you feeling isolated and misunderstood? Do you struggle with your current or past relationships and seek ways to improve your relational dynamics? Are you looking for solutions to life's chaos? I use various approaches to guide you in self-exploration to be able to live a more fulfilling, meaningful, and authentic life. From an attachment lens and a trauma-informed perspective, we can decide on a therapeutic plan together to best meet your needs.
Do you feel like your life is being controlled by unprocessed memories or distressing events of the past? Have you suffered a loss that has left you feeling isolated and misunderstood? Do you struggle with your current or past relationships and seek ways to improve your relational dynamics? Are you looking for solutions to life's chaos? I use various approaches to guide you in self-exploration to be able to live a more fulfilling, meaningful, and authentic life. From an attachment lens and a trauma-informed perspective, we can decide on a therapeutic plan together to best meet your needs.
(587) 609-8094 View (587) 609-8094
Photo of Restorative Conversations and the Centre for ADHD, Psychologist in Calgary, AB
Restorative Conversations and the Centre for ADHD
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3H
Not accepting new clients
Listening for your best self can best take place in the context of a safe, confidential, professional relationship. Issues related to depression, anxiety, ADHD, workplace distress, relationship challenges, parenting, and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated journey we can identify specific strategies and skills for you to re-access your best self! My clinical areas of interest are anxiety, depression, and ADHD across the lifespan.
Listening for your best self can best take place in the context of a safe, confidential, professional relationship. Issues related to depression, anxiety, ADHD, workplace distress, relationship challenges, parenting, and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated journey we can identify specific strategies and skills for you to re-access your best self! My clinical areas of interest are anxiety, depression, and ADHD across the lifespan.
(855) 225-4675 View (855) 225-4675
Photo of Jodi Kunz, Counsellor in Calgary, AB
Jodi Kunz
Counsellor, BSc, MC
Verified Verified
1 Endorsed
Calgary, AB T3Z  (Online Only)
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
(587) 857-0645 View (587) 857-0645
Photo of Brittney Giacchetta, Registered Provisional Psychologist in Calgary, AB
Brittney Giacchetta
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Calgary, AB T2E
Is your pain holding you back from living? Are you fighting to hold it together on the outside but suffering on the inside? Whether it be emotional or physical pain, sometimes we move away from our values because we are living in survival mode. If this sounds like you, please know there is hope! Together we can help manage your mental health and wellness, so you can live a full and meaningful life.
Is your pain holding you back from living? Are you fighting to hold it together on the outside but suffering on the inside? Whether it be emotional or physical pain, sometimes we move away from our values because we are living in survival mode. If this sounds like you, please know there is hope! Together we can help manage your mental health and wellness, so you can live a full and meaningful life.
(587) 415-0769 View (587) 415-0769
Photo of VB Psychology, Psychologist in Calgary, AB
VB Psychology
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2P
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
(587) 816-6128 View (587) 816-6128
Photo of Alison Statham, Psychologist in Calgary, AB
Alison Statham
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2G
Welcome! I’m Alison, a Registered Provisional Psychologist providing both online and inperson counselling sessions in Calgary, Alberta. With a diverse background working with children, teens, adults, families, couples and groups, my passion lies in walking alongside people on their healing journey, helping them become more authentic versions of themselves.
Welcome! I’m Alison, a Registered Provisional Psychologist providing both online and inperson counselling sessions in Calgary, Alberta. With a diverse background working with children, teens, adults, families, couples and groups, my passion lies in walking alongside people on their healing journey, helping them become more authentic versions of themselves.
(587) 418-8440 x706 View (587) 418-8440 x706
Photo of Patricia Pedraza Cruz, Registered Provisional Psychologist in Calgary, AB
Patricia Pedraza Cruz
Registered Provisional Psychologist, MC, BPsych
Verified Verified
3 Endorsed
Calgary, AB T2P
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
(844) 547-8633 View (844) 547-8633
Photo of Hanna Zavrazhyna, Clinical Social Work/Therapist in Calgary, AB
Hanna Zavrazhyna
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified Verified
Calgary, AB T2Y  (Online Only)
You might feel helpless and profoundly unsafe in your body, caught in unhealthy behavioral patterns, in chaos of life changes. You may be lost in despair or trapped by overwhelming and painful emotions and reactions that you cannot manage. You know that you are ready to make some changes - and I can help you. My clinical experience includes individual and group counselling to adults struggling with addiction and mental health issues, such as depression, anxiety, disordered eating, trauma, family violence, grief and loss. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
You might feel helpless and profoundly unsafe in your body, caught in unhealthy behavioral patterns, in chaos of life changes. You may be lost in despair or trapped by overwhelming and painful emotions and reactions that you cannot manage. You know that you are ready to make some changes - and I can help you. My clinical experience includes individual and group counselling to adults struggling with addiction and mental health issues, such as depression, anxiety, disordered eating, trauma, family violence, grief and loss. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
(825) 250-3318 View (825) 250-3318
Photo of Rebecca Todd, Counsellor in Calgary, AB
Rebecca Todd
Counsellor, MC, BA
Verified Verified
2 Endorsed
Calgary, AB T2T
Hi there! My name is Rebecca and I'm a counsellor who works with adults in varying populations in their journey through self-evolution and empowerment. I'm especially passionate about working with first responders and the LGBTQ+ community. Being someone who identifies as queer as well as the offspring of a long line of first responders, I'm aware of the many hardships and barriers that exist on a daily basis for those belonging to these communities.
Hi there! My name is Rebecca and I'm a counsellor who works with adults in varying populations in their journey through self-evolution and empowerment. I'm especially passionate about working with first responders and the LGBTQ+ community. Being someone who identifies as queer as well as the offspring of a long line of first responders, I'm aware of the many hardships and barriers that exist on a daily basis for those belonging to these communities.
(587) 816-2446 View (587) 816-2446
Photo of Heart 2 Heart Counselling and Consulting Ltd., Clinical Social Work/Therapist in Calgary, AB
Heart 2 Heart Counselling and Consulting Ltd.
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2X
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
(587) 705-0429 View (587) 705-0429
Photo of Janaina Spady, Counsellor in Calgary, AB
Janaina Spady
Counsellor, CCC, RN
Verified Verified
3 Endorsed
Calgary, AB T2E
I specialize in understanding the difficulties, stressors, and experiences involved in the perinatal and postpartum period of new parenthood. The process of fertility, loss, pregnancy and postpartum can be isolating. Those times also bring considerable physical, mental, and personal relationship changes, impacting every part of life. Navigating relationships, self-esteem, stress, burnout, depression, anxiety, and trauma is not unique to new parenthood. I also have a focus on young adults and professionals in the medical field, who frequently face intense and exhausting challenges
I specialize in understanding the difficulties, stressors, and experiences involved in the perinatal and postpartum period of new parenthood. The process of fertility, loss, pregnancy and postpartum can be isolating. Those times also bring considerable physical, mental, and personal relationship changes, impacting every part of life. Navigating relationships, self-esteem, stress, burnout, depression, anxiety, and trauma is not unique to new parenthood. I also have a focus on young adults and professionals in the medical field, who frequently face intense and exhausting challenges
(587) 804-0979 View (587) 804-0979
Photo of Ali Chacalias, Psychologist in Calgary, AB
Ali Chacalias
Psychologist, BA, MC
Verified Verified
2 Endorsed
Calgary, AB T2P
Book a free consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
Book a free consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
(587) 327-9498 View (587) 327-9498

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.