Ottawa
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Email Us
(343) 600-7047 Call Us
(343) 600-7047 Call Us
or
Email Us
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD

Rachel Daigle I Trauma, CPTSD, Anxiety

Pre-Licensed Professional, Anxiety, Trauma, ADHD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (343) 600-7047
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Available online only
Ottawa, ON K1N
Website
NEW Aug 2026: You're a deep feeler, an empath, who wonders if (or knows) you're neurodivergent. You have been told you're "too sensitive" and should "learn to chil" your entire life. You absorb other people's emotions, but feel alone and confused about yours. Your brain jumps from hyperfocus to worry while you feel lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
Hi, I'm Rachel, and as somebody who knows what it feels like for your nervous system to treat every silence as a warning — I know what it's like to do all the work, read all the books, and still flinch when a door closes a little too hard, still over-explain a simple "no," still answer "I'm fine" before you've checked if you actually are.
My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, issues that need to be resolved will show up in our work together, and we will address them as they do. Send me an email for a free consult!
Call or Rachel Daigle I Trauma, CPTSD, Anxiety now for a free 15 minute consultation - (343) 600-7047

Practice at a Glance

Available online only

Ottawa, ON K1N

(343) 600-7047

45 Gloucester Street, Toronto, ON M4Y 1L8

Toronto, ON M4Y

Website
New Aug 2026 - Now Accepting New Clients! Virtual Appointments Available. $90 Reduced Fee Sessions Now Available. Email For A Free Consult!
I specialize in Anxiety, Trauma and PTSD and Neurodivergence 
$90 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Rachel Daigle I Trauma, CPTSD, Anxiety
Let's Connect (343) 600-7047
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD

Practice at a Glance

Available online only

Ottawa, ON K1N

(343) 600-7047

45 Gloucester Street, Toronto, ON M4Y 1L8

Toronto, ON M4Y

Website
New Aug 2026 - Now Accepting New Clients! Virtual Appointments Available. $90 Reduced Fee Sessions Now Available. Email For A Free Consult!
I specialize in Anxiety, Trauma and PTSD and Neurodivergence 
$90 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Rachel Daigle I Trauma, CPTSD, Anxiety

Finances

Fees

  • Individual Sessions $90
  • Couple Sessions $110
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Guardian
  • Health Net
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
"
Most private insurance plans cover services by a Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047
"
Most private insurance plans cover services by a Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047

Qualifications

    Pre-Licensed Professional: Rachel Daigle
  • Verified by Psychology Today Supervised by Dana Bulic (Ontario / 001857) Rachel Daigle

    • Education and Years In Practice

  • In Practice for 1 year
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in December 2026.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in December 2026.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Neurodivergence

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • First Responders
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • School Issues
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
I focus on helping highly sensitive, empathic humans who have unhelpful patterns they want to break. Often, my clients feel different or misunderstood, and crave closeness but feel overtaken by other people. Trauma, emotionally immature parents, and people pleasing are my areas of special interest.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047
"
I focus on helping highly sensitive, empathic humans who have unhelpful patterns they want to break. Often, my clients feel different or misunderstood, and crave closeness but feel overtaken by other people. Trauma, emotionally immature parents, and people pleasing are my areas of special interest.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history. In addition, I use CBT with a solution focus, which means that we work with the issues that arise on the journey to your goals, as you take action. This will pave the way to your deepest, most lasting results.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047
"
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history. In addition, I use CBT with a solution focus, which means that we work with the issues that arise on the journey to your goals, as you take action. This will pave the way to your deepest, most lasting results.
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call or for a free 15 minute consultation now - (343) 600-7047

Location

Primary Location

Ottawa, ON K1N

(343) 600-7047

Email Us

Website

Additional Location

45 Gloucester Street, Toronto, ON M4Y 1L8

Toronto, ON M4Y

(343) 600-7047

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
New Aug 2026 - Now Accepting New Clients! Virtual Appointments Available. $90 Reduced Fee Sessions Now Available. Email For A Free Consult!
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call for a free consultation now - (343) 600-7047
"
New Aug 2026 - Now Accepting New Clients! Virtual Appointments Available. $90 Reduced Fee Sessions Now Available. Email For A Free Consult!
Photo of Rachel Daigle - Rachel Daigle I Trauma, CPTSD, Anxiety, Pre-Licensed Professional, Anxiety, Trauma, ADHD
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
Call for a free consultation now - (343) 600-7047