Milton
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Email Me
(289) 401-5694 Call Me
(289) 401-5694 Call Me
or
Email Me
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP

Rachel D Ayala

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (289) 401-5694
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Available both in-person and online
200 Main Street East Milton, ON L9T
My website
I use Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and EMDR to support clients. I work with women navigating transitions, couples seeking clearer communication with their spouse, parents building confidence, and survivors of childhood trauma. Using evidence-based approaches, I assist in reducing anxiety, process and heal trauma symptoms, improve relational skills, and guide clients through life changes with tools and emotional insight.
My approach is trauma‑aware, multicultural, and faith‑sensitive: I do not impose my Christian beliefs but integrate a faith perspective when clients request it. I offer free 15‑minute phone consultations, in‑person appointments in Milton, Ontario and secure online therapy. Spanish available.
My belief is every person has a purpose, but life’s challenges—relationship conflict, midlife transitions, anxiety, or past trauma—can leave you feeling helpless or stuck. Whether you’re seeking direction, a couple needing better communication, or a survivor of childhood trauma, I provide a safe, nonjudgmental space in‑person or online.
Call or Rachel D Ayala now for a free 15 minute consultation - (289) 401-5694

My Practice at a Glance

Available both in-person and online

200 Main Street East

Milton, ON L9T map

 (289) 401-5694
My website
I offer flexible in-person and virtual sessions.
I specialize in Trauma and PTSD, Relationship Issues and Parenting 
$170 Per Session, I accept insurance 
I see individuals, couples and families  
Thank you for checking out my profile. It would be an honour to work with you!
Rachel D Ayala
Let's Connect (289) 401-5694
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP

My Practice at a Glance

Available both in-person and online

200 Main Street East

Milton, ON L9T map

 (289) 401-5694
My website
I offer flexible in-person and virtual sessions.
I specialize in Trauma and PTSD, Relationship Issues and Parenting 
$170 Per Session, I accept insurance 
I see individuals, couples and families  
Thank you for checking out my profile. It would be an honour to work with you!
Rachel D Ayala

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $213
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, e-Transfer, Mastercard, Visa

Insurance

  • SunLife
"
Psychotherapy is included in many insurance plans. Please check with your insurance provider as they may cover services for you.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694
"
Psychotherapy is included in many insurance plans. Please check with your insurance provider as they may cover services for you.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12196 Rachel D Ayala

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Yorkville University, Masters of Counselling Psychology, Graduated 2022

    • Additional Credentials

  • Membership with CRPO 12196 / 2022
  • Membership with CCPA 11242835 / 2022
"
With years of experience supporting individuals through times of crisis, I offer trauma-informed care that honours each person's story and cultural background.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694
"
With years of experience supporting individuals through times of crisis, I offer trauma-informed care that honours each person's story and cultural background.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Parenting

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I specialize in trauma, couple communication, and parenting frustrations. I assess how symptoms (anxiety, PTSD, relationship conflict, low confidence) have impacted your daily life, identify what's helped you cope, and build practical strategies to reduce distress and create healthier ways of responding to frustration.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694
"
I specialize in trauma, couple communication, and parenting frustrations. I assess how symptoms (anxiety, PTSD, relationship conflict, low confidence) have impacted your daily life, identify what's helped you cope, and build practical strategies to reduce distress and create healthier ways of responding to frustration.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694

2 Endorsements

Carolyn Buhler- Social Worker & Psychotherapist
Carolyn Buhler- Social Worker & Psychotherapist
Registered Social Worker, MA, MSW, RSW
Rachel is a warm, genuine, and empathetic therapist who is easy for individuals and families to engage with. I would recommend reaching out to her.
Jonathan David Snowball
Jonathan David Snowball
Registered Psychotherapist, RP, RCT, MDiv
Rachel takes an genuine interest in her clients allowing one to be themself in a safe space. Rachel incorporates one's unique background into the therapy session and treatment.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I don't believe in a one-size-fits-all approach to therapy. I meet each client where they are and use methods that best support their unique needs. While we may begin with tools from Cognitive Behavioural Therapy and Emotionally Focussed Therapy to build insight, I tailor my approach as we go to ensure therapy remains effective and meaningful.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694
"
I don't believe in a one-size-fits-all approach to therapy. I meet each client where they are and use methods that best support their unique needs. While we may begin with tools from Cognitive Behavioural Therapy and Emotionally Focussed Therapy to build insight, I tailor my approach as we go to ensure therapy remains effective and meaningful.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 401-5694

Location

Primary Location

200 Main Street East

Milton, ON L9T

(289) 401-5694

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer flexible in-person and virtual sessions.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call for a free consultation now - (289) 401-5694
"
I offer flexible in-person and virtual sessions.
Photo of Rachel D Ayala, Registered Psychotherapist, MA, RP
Rachel D Ayala
Registered Psychotherapist, MA, RP
Call for a free consultation now - (289) 401-5694