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Rachel Costa
Rachel Costa
Registered Social Worker, MSW
Photo of Rachel Costa, MSW, Registered Social Worker in Toronto

Rachel Costa

Registered Social Worker, MSW (she, her)

Verified by Psychology Today
10 Endorsed
Toronto, ON M5V
Let's Connect (437) 747-6203
Rachel specializes in supporting Highly Sensitive Persons (HSPs), empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As you work with Rachel, she’ll support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
In sessions with Rachel, she’ll provide practical strategies for self-awareness, self-care, and emotion management. She will incorporate mindfulness into sessions, which will support you in learning the techniques needed to reframe that self-sabotaging mindset.
Rachel’s approach also includes breathing practices to reduce overstimulation, fostering resilience for embracing sensitivity with strength. Connect today for a meet and greet session to discuss your therapy goals with Rachel.
Call or Rachel Costa now for a free 15 minute consultation - (437) 747-6203

My Practice at a Glance

Available online only

Shift Collab

Toronto, ON M5V

(437) 747-6203

Oakville, ON L6H

I specialize in Anxiety, Self Esteem and Perfectionism 
$160 Per Session  
I see individuals and families  
Rachel is here to support you with anxiety, building self-esteem, setting healthy boundaries, and perfectionism.
Rachel Costa
Let's Connect (437) 747-6203

My Practice at a Glance

Available online only

Shift Collab

Toronto, ON M5V

(437) 747-6203

Oakville, ON L6H

I specialize in Anxiety, Self Esteem and Perfectionism 
$160 Per Session  
I see individuals and families  
Rachel is here to support you with anxiety, building self-esteem, setting healthy boundaries, and perfectionism.
Rachel Costa

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Our Care Team at Shift Collab can assist you with any questions or concerns as it relates to your payment and insurance.
Call or for a free 15 minute consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
"
Our Care Team at Shift Collab can assist you with any questions or concerns as it relates to your payment and insurance.
Call or for a free 15 minute consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 847279
  • Membership with Ontario College of Social Workers and Social Service Workers
  • Attended Wilfrid Laurier University, Master of Social Work
Feel free to ask about qualifications and training experience. or (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
Feel free to ask about qualifications and training experience. or (437) 747-6203
Rachel Costa
Registered Social Worker, MSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Perfectionism

Expertise

  • Eating Disorders
  • Relationship Issues
Do these issues align with your needs? or (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
Do these issues align with your needs? or (437) 747-6203
Rachel Costa
Registered Social Worker, MSW

10 Endorsements

Jacqueline Lau
Jacqueline Lau
Registered PsychotherapistMARPCCC
Rachel is a kind and knowledgeable therapist whose calm demeanor will instantly make you feel at ease. Rachel is passionate about helping individuals gain emotional awareness and effectively manage strong emotions.
Jackie Ponomariov
Jackie Ponomariov
Registered Social WorkerMSWRSW
Rachel is a highly experienced clinician that is warm, caring, and genuine in the care she provides. She expertly guides you on the path towards reaching your goals in a way that feels collaborative and transformative.
Elena Karamanova
Elena Karamanova
Registered Social WorkerMSWRSW
Rachel is an experienced therapist who will consider your unique needs to create a safe environment where you will feel heard and supported. Her gentle, welcoming approach allows you to discuss any concern free of judgement. Highly reccomend her services
Denise Eccleston
Denise Eccleston
Registered Social WorkerMSWRSW
If you are a highly sensitive person dealing with big emotions and wanting some strategies an techniques to cope better with them, then book a session with Rachel, it's her specialty.
Mitch Evans
Mitch Evans
Registered Social WorkerBABSWMSWRSW
Rachel is a kind and caring therapist who brings a level of skill and expertise to her work, making all of her clients feel comfortable. She will help you understand and manage your challenges with anxiety, self-esteem, body issues, and perfectionism.
Ayesha Hussain
Ayesha Hussain
Registered Social WorkerMSWRSW
Rachel specializes in supporting Highly Sensitive Persons (HSPs) with practical strategies for emotional awareness and resilience. Through mindfulness and breathing practices, she empowers clients to embrace sensitivity. Highly recommended!
Caitlin Sigouin
Caitlin Sigouin
Registered Social WorkerMSWTS
Rachel is highly skilled at supporting you with anxiety, perfectionism, self-esteem and setting boundaries. Her warm and empowering approach will increase your awareness and find strategies that are individualized for you. Highly recommended!
Fatima Nadir Noorali
Fatima Nadir Noorali
Registered Psychotherapist (Qualifying)BARP(Q)MACP
Rachel will meet you where you are and together will develop a flexible and collaborative treatment plan that best suits your needs. With her it will be a journey of empowerment, discovery, and learning.
Mahnoor Zulfiqar
Mahnoor Zulfiqar
Registered Psychotherapist (Qualifying)RP (Q)
Rachel is a highly empathetic and skilled therapist. She will help you improve your relationship with yourself and work through your anxiety and perfectionism. Rachel is warm and caring, and experienced in supporting Highly Sensitive Persons.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
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Rachel uses a variety of therapy tools to explore what brought you to therapy. She is passionate about setting goals together and using approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotion Focused Therapy (EFT), but she may employ a variety of approaches to best meet your therapy goals.
Call or for a free 15 minute consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
"
Rachel uses a variety of therapy tools to explore what brought you to therapy. She is passionate about setting goals together and using approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotion Focused Therapy (EFT), but she may employ a variety of approaches to best meet your therapy goals.
Call or for a free 15 minute consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW

Location

Primary Location

Shift Collab

Toronto, ON M5V

(437) 747-6203

Additional Location

Oakville, ON L6H

(437) 747-6203

Nearby Areas

Call for a free consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
Call for a free consultation now - (437) 747-6203
Rachel Costa
Registered Social Worker, MSW
Last Modified: 29 Feb 2024