Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

1849 Yonge Street, Suite 615, Toronto, ON M4S

(647) 490-4695

Let's Connect (647) 490-4695

Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.

I go beyond talk therapy, using evidence-based methods like CBT, DBT, IFS, ERP, and somatic therapy to create lasting change. My approach is deeply personalized—I won’t just listen, I’ll challenge you in a supportive way, helping you break patterns, build confidence, and face fears with practical tools and deeper insights so you can learn to trust yourself.

I know how overwhelming it can feel to be "stuck". You don’t have to figure it all out on your own. I’ll gently challenge and support you, using proven therapies to help you break free from unhelpful patterns and build lasting confidence. Healing is possible, and change starts with one step. If you're ready to feel better, I'd love to help—let’s connect.

Call or Email Rachel Case now for a free 15 minute consultation - (647) 490-4695

My Practice at a Glance

Available both in-person and online

Striving for Synergy Psychotherapy and Counselling

1849 Yonge Street

Suite 615

Toronto, ON M4S map

(647) 490-4695

Oakville, ON L6H

I offer therapy in-person and virtually, with flexible daytime and evening hours. We will find a time and format that fits your needs.

I specialize in Anxiety, Life Transitions and Relationship Issues

$165 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (647) 490-4695

My Practice at a Glance

Available both in-person and online

Striving for Synergy Psychotherapy and Counselling

1849 Yonge Street

Suite 615

Toronto, ON M4S map

(647) 490-4695

Oakville, ON L6H

I offer therapy in-person and virtually, with flexible daytime and evening hours. We will find a time and format that fits your needs.

I specialize in Anxiety, Life Transitions and Relationship Issues

$165 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $165
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Humana
iA Financial Group
LifeWise
Manulife
Medavie Blue Cross
SunLife
TELUS Health

Most insurance companies provide coverage for my services. If you do not see your insurance company listed, please ask me to verify coverage. I believe that finances should not be a barrier to accessing therapy; please reach out with any questions pertaining to sliding scale opportunities.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17370 Rachel Case

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University , Masters of Arts in Counselling Psychology , Graduated 2024

I am trained and passionate about evidence-based therapy. Whether you are dealing with anxiety, OCD, or attentional concerns, I will work with you to create a personalized approach that aligns with your experiences and goals, ensuring it fits fits you and your unique path.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Relationship Issues

Expertise

Bipolar Disorder
Codependency
Coping Skills
Depression
Domestic Violence
Eating Disorders
Family Conflict
Grief
Infertility
Obsessive-Compulsive (OCD)
Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sleep or Insomnia
Sports Performance
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues

I specialize in supporting you through anxiety, OCD, and trauma. Our work together may involve techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed practices to reduce symptoms, shift unhelpful thought patterns, and strengthen resilience.You can expect greater emotional stability, improved coping skills, and a renewed sense of empowerment.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

2 Endorsements

Kaitlyn Serediuk

Registered Psychotherapist, HBSc, MA, RP

I'm happy to pass my clients to Rachel while I am on maternity leave. She's compassionate, attentive, and creates a safe, supportive space where healing can happen. I trust her deeply, and you'll be in wonderful hands with her care.

Melissa Donohue

Registered Social Worker, MSW, RSW, Ontario, LCSW, PA

Rachel's great at making you feel comfortable and truly heard. She's patient, kind, and meets you where you're at-helping you work through life's tough stuff with support and understanding. If you want someone who's really got your back, Rachel's the one.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Schema Therapy
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I use a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches to guide our work. Your experience will be collaborative and supportive, focusing on practical tools to manage anxiety, OCD, and trauma. Together, we'll explore your challenges, build coping skills, and help you feel more grounded, empowered, and in control of your life.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 490-4695

Location

Primary Location

Striving for Synergy Psychotherapy and Counselling

1849 Yonge Street

Suite 615

Toronto, ON M4S

(647) 490-4695

Email me

My website

Additional Location

Oakville, ON L6H

(647) 490-4695

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy in-person and virtually, with flexible daytime and evening hours. We will find a time and format that fits your needs.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call for a free consultation now - (647) 490-4695

I offer therapy in-person and virtually, with flexible daytime and evening hours. We will find a time and format that fits your needs.

Rachel Case

Registered Psychotherapist (Qualifying), BA, MA, RP (Q)

Call for a free consultation now - (647) 490-4695

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